Reach my peak, then push past it. Remember to enjoy the sweat and the pain.

We are not men but gods, forged in halls of iron.

Get back up to 210lbs while maintaining the abs.

get my body fat down to 7-8% by the end of the summer....looking for training buds in nyc.. hit me up if ur from the area

Anyone near me that is a Personal Trainer?? I need the help. Just moved to southern WV and need to get started for real this time!!

Gaining strength and to get better in my sport.

Get big as a motha ****a!

Keeping fit and active for my career and lifestyle.

I want to be 170lbs and have much more muscle than I have now.

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

Well a year and a half after i got home from the desert, I'm here again! Hit 215 half-way through. Time to clean up.

maintain at least 85kg until Feb but cutting fat progressively...

just trying to put on as much size while im in the military..another year and 8 months and im free!!!

Gain more lean muscle mass