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djflex
"I want a total tranformation"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 0.0 lb (0.0 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 30, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  183.0 lb (83.2 kg) 183.0 lb (83.2 kg) 191.0 lb (86.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Sep 30, 2007 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2007 183.0 lb (83.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Sep 30, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 44.0" (111.8 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Sep 30, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 30, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Oct 6, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 30, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 22, 2007 5'6.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 30, 2007 Dec 31, 2009 Dec 31, 2007 Goal Has Expired  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 275.0 lb (125.0 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Sep 30, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2007 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 22, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 22, 2007 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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