djflex 
"I want a total tranformation"
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| 99 Problems [ BodySpace ] |
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Get down to 185lbs with bodyfat under 10%
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| asmolenski [ BodySpace ] |
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3rd Place Mens Bodybuilding Middleweight, NPC Natural Northern USA Drug Tested Bodybuilding Championships
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| EverYoung [ BodySpace ] |
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Goal: getting ripped and building up weak spots.
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| HoosierHardGain [ BodySpace ] |
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I am going to burn off as much fat as possible until late fall, then I'll switch to a muscle building plan. The nutrition is the key to all of this.
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| jocdat [ BodySpace ] |
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I'm in my 40's and now is the time to really pump it up so I can live a long, healthier life.
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