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Overall Goal
///
Gain Muscle
I want to be a monster
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Sep 30, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-09-22,2007-09-30
183,183
Dec 31, 2007
191 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
GVT
Monday
DB Bench Press 10x10
DB shoulder Press 10 x10
Skullcrushers 3x10-15
4 minute Calves
Wed
Rows 10x 10
Standing BB curls 10 x10
Crunch 3 x20
Leg Raise 3x 20
Friday
Squats 10 x 10
Leg Curls 10 x10
Seated calf Machine 10 x 10
*** Tues/Thursday lite cardio 30 -45 minutes or rest as needed
*** Sat/ Sunday -rest days
Monday
DB Bench Press 10x10
DB shoulder Press 10 x10
Skullcrushers 3x10-15
4 minute Calves
Wed
Rows 10x 10
Standing BB curls 10 x10
Crunch 3 x20
Leg Raise 3x 20
Friday
Squats 10 x 10
Leg Curls 10 x10
Seated calf Machine 10 x 10
*** Tues/Thursday lite cardio 30 -45 minutes or rest as needed
*** Sat/ Sunday -rest days
My Nutrition Program View My Full Nutrition Program
djflex has not added any program information.
My Supplement Program View My Full Supplement Program
djflex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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