Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday
DB Bench Press 10x10
DB shoulder Press 10 x10
Skullcrushers 3x10-15
4 minute Calves
Wed
Rows 10x 10
Standing BB curls 10 x10
Crunch 3 x20
Leg Raise 3x 20
Friday
Squats 10 x 10
Leg Curls 10 x10
Seated calf Machine 10 x 10
*** Tues/Thursday lite cardio 30 -45 minutes or rest as needed
*** Sat/ Sunday -rest days
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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