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djdash3
"i want to weigh between 200 and 205 lbs. with less than 15% body fat."

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Progress Pictures


Oldest Newest
Nov 7, 2009  
1 month pic
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.8 lb (99.5 kg) Change: -14.8 lb (-6.7 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -6.8 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 28, 2009 Dec 31, 2009 3 Days  
  206.0 lb (93.6 kg) 204.0 lb (92.7 kg) 200.0 lb (90.9 kg) 4.0 lb (1.8 kg)  

This member must lose 1.33 lb (0.61 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 30, 2009 204.0 lb (92.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 8, 2009 206.0 lb (93.6 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 206.0 lb (93.6 kg) -12.8 lb (-5.8 kg) -5.9 %
Oct 12, 2009 218.8 lb (99.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.3 % Change: -11.0 %
Current: 14.3 % Percent Change: -43.5 %

  Start Current Goal Remaining  
  Nov 8, 2009 Dec 28, 2009 Dec 31, 2009 3 Days  
  21.3 % 14.3 % 12.0 % 2.3 %  

This member must lose 0.77 % per day to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 14.3 % -7.0 % -32.9 %
Nov 8, 2009 21.3 % 0.0 % 0.0 %
Nov 7, 2009 21.3 % -4.0 % -15.8 %
Oct 12, 2009 25.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2009 6'1.0" (1.9 m) 4'0.0" (1.2 m) 192.0 %
Oct 12, 2009 2'1.0" (0.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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