bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

djdannycosmo
"To put another inch on my biceps, and bring up my legs!"

View djdannycosmo's:
Profile
BodyBlog (22)
Photos
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact djdannycosmo:
Send Email
Send Private Message
Report djdannycosmo Report djdannycosmo
Leave Comment for djdannycosmo Leave Comment


Progress Pictures


Oldest Newest
Jan 9, 2009 May 4, 2009
side chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 3.0 lb (1.4 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 1.8 %

  Start Current Goal Remaining  
  May 12, 2009 Dec 26, 2009 May 18, 2009 Goal Has Expired  
  147.0 lb (66.8 kg) 167.0 lb (75.9 kg) 142.0 lb (64.5 kg) 25.0 lb (11.4 kg)  

Date Body Stats: Weight Change % Change
Nov 26, 2009 167.0 lb (75.9 kg) 4.0 lb (1.8 kg) 2.5 %
Nov 10, 2009 163.0 lb (74.1 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 2, 2009 165.0 lb (75.0 kg) 9.0 lb (4.1 kg) 5.8 %
Aug 30, 2009 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Aug 16, 2009 157.0 lb (71.4 kg) 2.4 lb (1.1 kg) 1.6 %
 
Show Full History (66 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 1.0 %
Current: 21.0 % Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 26, 2009 Apr 19, 2009 Goal Has Expired  
  13.0 % 21.0 % 11.0 % 10.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 26, 2009 21.0 % 2.0 % 10.5 %
Nov 10, 2009 19.0 % 0.0 % 0.0 %
Nov 2, 2009 19.0 % 3.0 % 18.8 %
Aug 30, 2009 16.0 % -2.0 % -11.1 %
Aug 16, 2009 18.0 % -1.0 % -5.3 %
 
Show Full History (55 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.5" (1.3 cm)
Current: 38.5" (97.8 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Aug 27, 2009 Dec 26, 2009 Sep 27, 2009 Goal Has Expired  
  37.5" (95.3 cm) 38.5" (97.8 cm) 39.0" (99.1 cm) 0.5" (1.3 cm)  

Date Body Stats: Chest Change % Change
Nov 26, 2009 38.5" (97.8 cm) 1.0" (2.5 cm) 2.7 %
Aug 30, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Aug 16, 2009 37.0" (94.0 cm) 23.6" (59.9 cm) 176.1 %
Aug 8, 2009 13.4" (34.0 cm) -22.1" (-56.1 cm) -62.3 %
 
Show Full History (10 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

  Start Current Goal Remaining  
  Aug 27, 2009 Dec 26, 2009 Sep 27, 2009 Goal Has Expired  
  14.0" (35.6 cm) 14.0" (35.6 cm) 15.0" (38.1 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Nov 26, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Aug 16, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 26, 2009 38.0" (96.5 cm) 3.0" (7.6 cm) 8.6 %
Jan 14, 2009 35.0" (88.9 cm) -1.0" (-2.5 cm) -2.8 %
Oct 10, 2008 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Aug 21, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 3.0" (7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: 8.8 %

  Start Current Goal Remaining  
  Nov 18, 2008 Dec 26, 2009 Dec 21, 2008 Goal Has Expired  
  34.8" (88.4 cm) 37.0" (94.0 cm) 31.0" (78.7 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Nov 26, 2009 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Nov 23, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Nov 10, 2009 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
Aug 30, 2009 33.0" (83.8 cm) -1.5" (-3.8 cm) -4.3 %
Aug 16, 2009 34.5" (87.6 cm) 0.5" (1.3 cm) 1.5 %
 
Show Full History (35 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: 1.5" (3.8 cm)
Current: 23.0" (58.4 cm) Percent Change: 7.0 %

  Start Current Goal Remaining  
  Aug 27, 2009 Dec 26, 2009 Sep 27, 2009 Goal Has Expired  
  22.0" (55.9 cm) 23.0" (58.4 cm) 23.0" (58.4 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 26, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Aug 27, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 16, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jan 8, 2009 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Aug 21, 2008 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 26, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 21, 2008 8.5" (21.6 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 1.0" (2.5 cm)
Current: 47.0" (119.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 26, 2009 47.0" (119.4 cm) 1.0" (2.5 cm) 2.2 %
Aug 21, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 17, 2008 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 26, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 16, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -17.0 lb (-7.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -8.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 10, 2008 186.0 lb (84.5 kg) -17.0 lb (-7.7 kg) -8.4 %
Aug 21, 2008 203.0 lb (92.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2008 150.0 lb (68.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 113.0 lb (51.4 kg) Change: -6.0 lb (-2.7 kg)
Current: 107.0 lb (48.6 kg) Percent Change: -5.3 %

  Start Current Goal Remaining  
  Apr 12, 2009 Dec 26, 2009 Apr 29, 2009 Goal Has Expired  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 125.0 lb (56.8 kg) 18.0 lb (8.2 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2009 107.0 lb (48.6 kg) -30.0 lb (-13.6 kg) -21.9 %
Nov 2, 2009 137.0 lb (62.3 kg) 13.0 lb (5.9 kg) 10.5 %
Aug 16, 2009 124.0 lb (56.4 kg) 3.0 lb (1.4 kg) 2.5 %
Apr 13, 2009 121.0 lb (55.0 kg) 14.0 lb (6.4 kg) 13.1 %
Apr 12, 2009 107.0 lb (48.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (12 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 112.0 lb (50.9 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 87.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 22, 2008 240.0 lb (109.1 kg) 112.0 lb (50.9 kg) 87.5 %
Oct 10, 2008 128.0 lb (58.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Double-T Challenge SB