I want to drop 30-35 pounds of fat, put on muscle, look great, feel great, have more energy and improve my health.

185lbs. 4%BF

Got seriously sidetracked. It's called money. I'm back on.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Fit TIME!

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

getting bigger and better

Just want to keep cutting until I am happy with what I see in the mirror.

Losing fat around the belly and gain some muscle in the legs. Everywhere else looks good.

I want to gain muscle.

Ready to reveal the new package in December 2009.

Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

I want to gain 5 lbs of muscle by summer.

Work on developing quality muscle and shape to compete next year.

Collecting Care Bears

Transforming my body into a strong well defined machine

to be consistent...

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!