bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View djdannycosmo's:

Contact djdannycosmo:
Send Email
Send Private Message
Report djdannycosmo Report djdannycosmo
Leave Comment for djdannycosmo Leave Comment


Membership Info
Member Since: Jan 16, 2008
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 150
  • Overall: 4,812
Forum Posts: 44
BodyBlog Entries: 22
Comments to Others: 200
Forum Rep (?) :

Activity
Last Visit: Today, 12:28pm
Last Forum Post: Sep 21, 2009 7:06pm
Last Photo Upload: Never
Last Profile Update: Today, 12:26pm
Last Blog Post: Oct 10, 2009 7:50pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 337
Stalking (?) : 68
Inspiring (?) : 4

djdannycosmo

Overall Goal:  To put another inch on my biceps, and bring up my legs!

Fit Status:  djdannycosmo has not entered a Fit Status.  Ask djdannycosmo for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Daniel
Sex:
Male
Age:
39
Location:
Los Angeles, California, United States
Occupation:
Full Time Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2001
How I Started:
As a joke, I started to pick up the weights at a gym I was dj'ing in and was hooked instantly on the rush of having my muscles pumped!
Why I Love It:
Because it makes me feel great. Plus, it is giving me an excuse to move to Venice Beach Baby, if I feel a need to get more serious with it!
How I Stay Motivated:
By watching Dexter Jackson and Jay Cutler in videos only of course , Greg Plitt for hitting cardio and getting abs and in shape MMA athetes like Roger " El Matador " Huerta!, Mac Danzig, BJ Penn, The kid has a great work ethic!
BB Accomplishments:
None yet at 39 around the corner though I don't feel that old to start! :)
Forum Signature:
Dj Danny Cosmo
Last Updated: Nov 10, 2008 11:36pm

What djdannycosmo Is Up To:
See Last 109 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 9, 2009 May 4, 2009
Abs
" This is the start and my motivation to get serious about staying with my diet and supplements. I really do not want to look like this for long! "
Last Updated: May 8, 2009 11:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 5:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 5:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To put another inch on my biceps, and bring up my legs!
Goal (Long):
I would like to get my body together to compete!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Pictures Being Taken
Last Updated: Aug 6, 2009 5:23pm

Members That Inspire djdannycosmo:
TheBeastWCBB [ BodySpace ]
Because he makes your realize you do not have an excuses
Abdominator [ BodySpace ]
He's seems to have listening to his body down to a science! Look at this guys progress pictures, he makes me wonder as a newbie natural how far can I go! Just amazing progress man!
View all 6 members who inspire djdannycosmo »

BodyAnswers
djdannycosmo has answered 2 of 67 total questions.
View all 2 of djdannycosmo's BodyAnswers »

What bicep workout has worked best for you?
I have a long way to go but apparently repping the basic 12, 10, 8, 6, with two 12 burnouts has gotten me pretty far. I am just concerned now that one arm is an inch bigger than the other
- Updated Jan 21, 2008 11:50pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
lipo 6 or no explode
- Updated Jan 17, 2008 5:13pm

View all 2 of djdannycosmo's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 6, 2009 5:23pm

Videos of djdannycosmo
deadmau5 & Kaskade - I Remember (extended version)
deadmau5 & Kaskade - I Remember (extended version)
Play this video Played: 38
Description: Hey, All I can say is Deadmau5 and Kaskade have kept me doing cardio through the hard times and the good! :p
Last Updated: Jan 20, 2008 3:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 22, 2008 7:28pm

Latest BodyBlog Entry (22 Posts Total)
Category: Training on Oct 10, 2009 7:50pm

<label id="pBlogSubject_513805144">Leg Day ( Feeling Stronger)
Standing Calve Machine
95x10, 95x10 (195x17 Rest Pause DC Style)

Hack Squat 50x10 180x10, 180x5, 90x10

Leg Press: 180x17

Deadlift 90x15  (180x19 RP)

Looking improve these numbers quickly


Current Supplements:
Sundown Naturals Calicum Magnesium & Zinc
Sundown Naturals Calicum Magnesium & Zinc

Started: Aug 22, 2009
Reason: Been told I am Calicum Deficient by my doctor so thought I would try these
Muscle Asylum Project Mass Impact, 5 Lbs., Chocolate Milkshake
Started: Aug 26, 2009
Reason: Not to much sugar like the other gainers out there. Will post a taste review tommorow
Nature Made Rx Daily Essentials
Nature Made Rx Daily Essentials

Started: Sep 12, 2009
Reason: Taking Vitamin C 1000 mg, Vitamin D 2000 I.U, and folic acid as a natural way to fight...
Rapid Nutrition 5 Day Vita-Pack with Energy Boosers  read more »
Last Updated: Oct 4, 2009 10:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 44 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 29, 2009 10:30pm
Recent Threads:


Workout Program:
Seated Arm Curls 15x10, 15x10, 55x8, 55x6, 40x10 , 15x20 for the widow maker, I was screaming and had to drop the weights at 10 take a few more breathes than finish.

Preacher Curls 60x10 warm up, 110x8, 100x6, 100x4, than had an old lady look at me crazy when I went through a widow maker on...
Last Updated: Sep 28, 2009 5:42pm

Favorites
Bodyparts:
Magazines:
  • I love Reps, then I would say I read every Musclar Development, Flex, etc.
  • Reps
  • Maximum Fitness
Healthy Foods:
  • Egg Whites almost every Break Fast, lots of tuna, oatmeal for fiber , and getting more into Veggies
  • Broiled Fish, and sweet potatoes
Cheat Foods:
  • reeces peanut butter cups fricken elvis presley edition banana! They keep my waist 34 not 30 :(
Workout Music:
  • The Cult, Korn, Kaskade, 50 pretty eclectic taste
  • The Alchemy Index Thrice , Alive 2007 Daft Punk
Last Updated: Jun 2, 2008 7:53pm

Friends (405)









Last Updated: Today, 12:26pm

Visitor Comments (199)
[ Leave djdannycosmo a Comment ]
#42 the answer to everything and anything S.V.D. [ View Profile ]
Nov 2, 2009 6:50pm
Cheers man, that means a lot, btw your upper body in the photo is looking awesome. looks like the hours in the gym payed off well hope i get some size like that soon.
Random shot. viXXXen [ View Profile ]
Oct 30, 2009 7:59pm
What's up? Thank you for introducing me to this awesome website. Much respects... =)
Just Hammin' approachin40 [ View Profile ]
Oct 30, 2009 4:45pm
Well your progress is definitely inspirational. And thanks much for the advice.
RED BIKINI cwpullups [ View Profile ]
Oct 30, 2009 1:17pm
Thank you so MUCH for putting me on your inspiration list and what a nice compliment..that made my day:)
RED BIKINI cwpullups [ View Profile ]
Oct 30, 2009 1:14pm
Yes you are absolutely rt about that age thing..plus if you are training it is actually kind of fun to get older..gonna happen anyway so might as well make it FUN:) I am on facebook but not my space:)
RED BIKINI cwpullups [ View Profile ]
Oct 30, 2009 10:48am
Thanks so much..lets see eat more protein and good carbs brown rice oatmeal etc..LIFT HEAVY..you might want to try muscle milk too...if I was you I would grow slowly so add wt but not too quickly..I think you get more quality development this way:) Plus, you are young you have time:) CHEERS...
Abschest JerryAB [ View Profile ]
Oct 29, 2009 12:53pm
What´s up Daniel? How are you been?
Bdubdiesel [ View Profile ]
Oct 23, 2009 8:12am
thanks brotha!!
ivanpavlov [ View Profile ]
Oct 7, 2009 12:04pm
got a new video up. http://www.youtube.com/wa tch?v=boKDi5EWNlk
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 7, 2009 9:52am
haha. I am honored my bro. You looking awesome and wow! created super great physique in short time! so it is in your genes and your heart to get even better.. and do it. if i can help, ask. also add me on myspace... peace akhi
thenaturalone [ View Profile ]
Oct 3, 2009 5:52pm
Thank you so much, that really means alot to me!! I'm very sorry to hear about your girl friend! I will certainly put her in my prayers and I wish you both the very best! Just keep positive and stay strong! God bless!
shooting burlyman619 [ View Profile ]
Sep 27, 2009 8:06pm
damn brah, solid. i want to do exactly what you did
amykessler [ View Profile ]
Sep 27, 2009 10:51am
HEY YOU....I miss my BB.com family. how are you? thank you for thinking of me.
jr200215 [ View Profile ]
Sep 25, 2009 12:22pm
great transformation in such small amount of time. how'd you do it?
Weaponx66 [ View Profile ]
Sep 24, 2009 8:17am
Hey Danny, Thanks a ton for the awesome comment man, you can do anything that you truly put your mind and heart into, i wish you the best of luck!
sptbgmus85 [ View Profile ]
Sep 18, 2009 8:23pm
WOw bro!! great transformation, amzing work..
ChickenTuna [ View Profile ]
Sep 10, 2009 9:10am
glad u are so motivated.. you look incredible! McDeath, lol
ivanpavlov [ View Profile ]
Sep 9, 2009 3:24pm
your before and after pictures are crazy.
ivanpavlov [ View Profile ]
Sep 9, 2009 3:23pm
If you think my jumprope video is crazy you gotta see this guy: http://www.youtube.com/w atch?v=MD3uicAYtdw
TrailrParkTrash [ View Profile ]
Aug 31, 2009 4:49am
hey I really appreciate the positive feedback danny! hope all is well with you :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



IThinkFit