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real name
Daniel
age
gender
Male
location
Los Angeles, CA, US
gym
occupation
Full Time Student
Overall Goal
///
Lose Fat
To be strong and healthy post knee surgery. I have know had both knees worked on
goal physique
Athlete
Progress & Goals
BEFORE
Aug 27, 2011
CURRENT
Apr 15, 2011
128.6 Lbs.
LEAN BODY MASS
26.4 Lbs.
BODY FAT
CURRENT WEIGHT
155
Lbs.
Feb 26, 2013
CURRENT BODY FAT
17
%
Jan 14, 2013
PROGRESS HISTORY
Lbs.
2008-06-20,2008-08-21,2008-08-24,2008-10-08,2008-10-10,2008-10-11,2008-10-16,2008-10-22,2008-10-24,2008-11-07,2008-11-09,2008-11-14,2008-11-16,2008-11-17,2008-11-24,2008-11-26,2008-11-28,2009-01-04,2009-01-08,2009-01-09,2009-01-14,2009-01-16,2009-01-21,2009-01-22,2009-01-23,2009-01-29,2009-01-30,2009-02-03,2009-02-06,2009-02-08,2009-02-14,2009-02-15,2009-02-18,2009-02-19,2009-02-21,2009-02-24,2009-02-28,2009-03-01,2009-03-06,2009-03-14,2009-03-17,2009-03-18,2009-03-22,2009-03-24,2009-03-25,2009-03-27,2009-03-29,2009-04-01,2009-04-07,2009-04-15,2009-04-17,2009-04-18,2009-04-29,2009-04-30,2009-05-03,2009-05-12,2009-05-17,2009-05-22,2009-05-26,2009-06-11,2009-08-08,2009-08-16,2009-08-30,2009-11-02,2009-11-10,2009-11-26,2010-03-10,2010-03-18,2010-04-08,2010-04-15,2010-04-30,2010-05-12,2010-05-18,2010-06-16,2010-12-31,2011-01-01,2011-01-02,2011-01-04,2011-01-06,2011-01-07,2011-01-10,2011-01-14,2011-01-19,2011-01-23,2011-01-26,2011-01-28,2011-02-07,2011-02-09,2011-02-11,2011-02-18,2011-02-20,2011-02-24,2011-02-26,2011-03-06,2011-03-09,2011-03-14,2011-03-19,2011-03-21,2011-03-29,2011-04-19,2011-05-01,2012-05-20,2012-05-21,2012-07-13,2012-12-01,2012-12-11,2012-12-26,2013-01-04,2013-01-07,2013-01-14,2013-01-19,2013-01-21,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-21,2013-02-25,2013-02-26
164,158.4,163.4,164,165,162,162,163,164,160,159.6,158,160.2,155.8,155.8,157.2,155.4,165,168.4,166.4,162,165,165,164,161.6,164,161.4,160.4,159.4,157.4,158,158.2,155,154.4,155.2,154.2,152.2,150.8,151,151,151,149.2,147.8,147.4,147,147.2,145.8,144.8,143.4,143.2,142.8,142.2,141.6,139.2,136.2,147,140.6,137.2,147,146,154.6,157,156,165,163,167,160,155.8,158,157,151.4,150.2,148,143.8,161,161,161,156,158,156,155.5,155,155,155.5,154,153.5,152,152.5,150.2,153,151,150,149.5,146,146.5,142.5,141.5,139.5,147,157,164,170,166.2,1,165,165,170,173,170,167.4,165.5,163.1,161,159.5,159,158.5,157.2,155,155
Mar 05, 2013
145 Lbs.
%
2008-06-20,2008-08-21,2008-08-24,2008-10-08,2008-10-10,2008-10-11,2008-10-16,2008-10-22,2008-10-24,2008-11-07,2008-11-09,2008-11-14,2008-11-16,2008-11-26,2008-11-28,2009-01-04,2009-01-08,2009-01-09,2009-01-14,2009-01-16,2009-01-21,2009-01-22,2009-01-23,2009-01-29,2009-01-30,2009-02-06,2009-02-08,2009-02-14,2009-02-15,2009-02-18,2009-02-19,2009-02-21,2009-02-22,2009-02-23,2009-02-24,2009-03-01,2009-03-06,2009-03-14,2009-03-17,2009-03-22,2009-03-25,2009-03-27,2009-03-29,2009-04-07,2009-04-12,2009-04-20,2009-05-03,2009-05-25,2009-06-11,2009-08-08,2009-08-16,2009-08-30,2009-11-02,2009-11-10,2009-11-26,2010-04-08,2010-04-30,2010-05-12,2010-05-18,2010-05-27,2010-06-16,2012-05-20,2012-12-01,2012-12-11,2013-01-04,2013-01-07,2013-01-14
20,19,17,22,20,19,18,19,19,19,18,18,17,18,18,21,20,20,21,20,19,19,20,20,20,19,19,19,18,18,18,17,17,16,15,16,16,15,15,14,15,14,13,12,13,10,8,13,12,19,18,16,19,19,21,18,18,18,16,15,15,20,25,21,19,17,17
Mar 05, 2013
12 %
Lbs.
2008-06-20,2008-08-21,2008-08-24,2008-10-08,2008-10-10,2008-10-11,2008-10-16,2008-10-22,2008-10-24,2008-11-07,2008-11-09,2008-11-14,2008-11-16,2008-11-17,2008-11-24,2008-11-26,2008-11-28,2009-01-04,2009-01-08,2009-01-09,2009-01-14,2009-01-16,2009-01-21,2009-01-22,2009-01-23,2009-01-29,2009-01-30,2009-02-03,2009-02-06,2009-02-08,2009-02-14,2009-02-15,2009-02-18,2009-02-19,2009-02-21,2009-02-24,2009-02-28,2009-03-01,2009-03-06,2009-03-14,2009-03-17,2009-03-18,2009-03-22,2009-03-24,2009-03-25,2009-03-27,2009-03-29,2009-04-01,2009-04-07,2009-04-15,2009-04-17,2009-04-18,2009-04-29,2009-04-30,2009-05-03,2009-05-12,2009-05-17,2009-05-22,2009-05-26,2009-06-11,2009-08-08,2009-08-16,2009-08-30,2009-11-02,2009-11-10,2009-11-26,2010-03-10,2010-03-18,2010-04-08,2010-04-15,2010-04-30,2010-05-12,2010-05-18,2010-06-16,2010-12-31,2011-01-01,2011-01-02,2011-01-04,2011-01-06,2011-01-07,2011-01-10,2011-01-14,2011-01-19,2011-01-23,2011-01-26,2011-01-28,2011-02-07,2011-02-09,2011-02-11,2011-02-18,2011-02-20,2011-02-24,2011-02-26,2011-03-06,2011-03-09,2011-03-14,2011-03-19,2011-03-21,2011-03-29,2011-04-19,2011-05-01,2012-05-20,2012-05-21,2012-07-13,2012-12-01,2012-12-11,2012-12-26,2013-01-04,2013-01-07,2013-01-14,2013-01-19,2013-01-21,2013-02-10,2013-02-11,2013-02-13,2013-02-14,2013-02-21,2013-02-25,2013-02-26
137.8,133.1,137.3,137.8,138.6,136.1,136.1,136.9,137.8,134.4,134.1,132.7,134.6,130.9,130.9,132,130.5,138.6,141.5,139.8,136.1,138.6,138.6,137.8,135.7,137.8,135.6,134.7,133.9,132.2,132.7,132.9,130.2,129.7,130.4,131.1,129.4,126.7,126.8,128.4,128.4,126.8,127.1,126.8,124.9,126.6,126.8,126,124.8,124.6,124.2,128,127.4,125.3,125.3,135.2,129.4,119.4,127.9,128.5,125.2,128.7,131,133.6,132,131.9,126.4,123.1,129.6,128.7,124.1,123.2,125.8,122.2,136.9,136.9,136.9,132.6,134.3,132.6,132.2,131.8,131.8,132.2,130.9,130.5,129.2,129.6,127.7,130.1,128.4,127.5,127.1,124.1,124.5,121.1,120.3,118.6,124.9,133.4,139.4,136,133,0.8,123.8,130.4,134.3,140.1,141.1,138.9,137.4,135.4,133.6,132.4,132,131.6,130.5,128.6,128.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Seated Arm Curls 15x10, 15x10, 55x8, 55x6, 40x10 , 15x20 for the widow maker, I was screaming and had to drop the weights at 10 take a few more breathes than finish.
Preacher Curls 60x10 warm up, 110x8, 100x6, 100x4, than had an old lady look at me crazy when I went through a widow maker on this 50x20. The pain was unreal!
Biungular Lat Row, 110x15 warm up, 212x10, 212x5, 212x5, 100x20 Not fun! But fun! :p
Seated Row: 110x 10 warm up, 200x4 felt very dizzy! 160x5, 160x4, 160x3 100x15
Feeling very tired after doing this than going to math class! Anatomy tonight whoooooooooo hooooooooooooooooooooooooooooo
Preacher Curls 60x10 warm up, 110x8, 100x6, 100x4, than had an old lady look at me crazy when I went through a widow maker on this 50x20. The pain was unreal!
Biungular Lat Row, 110x15 warm up, 212x10, 212x5, 212x5, 100x20 Not fun! But fun! :p
Seated Row: 110x 10 warm up, 200x4 felt very dizzy! 160x5, 160x4, 160x3 100x15
Feeling very tired after doing this than going to math class! Anatomy tonight whoooooooooo hooooooooooooooooooooooooooooo
My Nutrition Philosophy View My Full Nutrition Philosophy
djdannycosmo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
My supplements are pretty much the staples
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By watching Dexter Jackson and Jay Cutler in videos only of course , Greg Plitt for hitting cardio and getting abs and in shape MMA athetes like Roger " El Matador " Huerta!, Mac Danzig, BJ Penn, The kid has a great work ethic!
djdannycosmo updated his weight from 157.2 Lbs. to 155 Lbs., a 2.2 Lb. loss in 4 days.
Feb 25, 2013 | Like
djdannycosmo updated his weight from 158.5 Lbs. to 157.2 Lbs., a 1.3 Lb. loss in 7 days.
Feb 21, 2013 | Like
djdannycosmo updated his weight from 159 Lbs. to 158.5 Lbs., a 0.5 Lb. loss in 1 day.
Feb 14, 2013 | Like
djdannycosmo is taking MHP T-Bomb II and one other product as part of his current supplements.
Feb 13, 2013
Visitor Comments
BryanGee
Hello my friend! Just stopping by to wish you and yours a most wonderful new year!
Dec 30, 2011 2:13pm
TheTMan
FELLOW ATHLETE- Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 6:55pm
550
Thanks bro. Hope u r having a great week. Pink Magic is amazing, u should definitely try it bro. Is worth it.
Jul 22, 2011 5:36pm
jakewsawyer
thanks bro that means a lot. it's good to get our stories out there! go hard bro
Jul 18, 2011 2:51pm
jaces
hope your kness get better soon... i tore my quad tendon 4 years ago right off the bone... it was a long year to recovery... but ya gotta take those baby steps ;)rock on
Jul 10, 2011 8:23am
MRFITNESS_28
whats ur facebook name, i couldnt add u via your link on your page , says it doesnt exist.
Jun 3, 2011 9:12am
lion_king
Oh man, sorry to hear that. Hopefully the damage isn't too bad. Hope your back at it soon.
May 31, 2011 11:15pm
nesmith721
hahahaha I was finally able to stop working out in front of the mirror this year, now I can do my sets anywhere no matter the amount of people in the gym. Don't get me wrong I still look but it's not my purpose anymore.
May 30, 2011 10:59am
jaces
Rock on bro... yeah make sure to respect the temple... if its built right it will stand the test of time... like the pyramids...
May 30, 2011 9:14am
nesmith721
Thanks Danny, I gotta get ripped like you. Just started eating like I am suppose to so that plus the working out should solve some. Time will tell.
May 29, 2011 1:54am
lion_king
Hey man, sorry to hear about your knee. What happened? Hope you have a speedy recovery.
May 17, 2011 12:23pm
djdannycosmo is now friends with 123DCC.