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Membership Info
Member Since: Jan 15, 2008
BodyBlog Started: Jan 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 384
Forum Posts: 10
BodyBlog Entries: 2
Comments to Others: 22
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:52pm
Last Forum Post: Jun 21, 2008 3:08pm
Last Photo Upload: Never
Last Profile Update: Jun 29, 2008 8:11pm
Last Blog Post: Jan 21, 2008 11:47pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 52
Stalking (?) : 33
djdannycosmo

"To make other dj's jealous of how I look in 3 weeks! After that I am going to try to make the natural community proud and I would like to compete like my natural mentor Stan McQuay. The guy has a lot to offer as far as training!"

Personal Info And Background:
Real Name: Daniel
Sex: Male
Age: 38
Location: United States
Occupation:
Personal Website:
Gym:
Gym Location: Running through the hills of Los Feliz Baby!
When I Started: Feb, 2001
How I Started: I saw a EAS add in a supplement magazine I was dj'ing in a gym and got taken in once I started to see my pants drop sizes.
Why I Love It: Because it makes me feel great. Plus, it is giving me an excuse to move to Venice Beach Baby, if I feel a need to get more serious with it!
How I Stay Motivated: By watching Ronnie Coleman in videos only of course , Dexter " the Blade" Jackson, and in shape MMA athetes like Roger " El Matador " Huerta! The kid has a great work ethic!
BB Accomplishments: None yet at 38 around the corner though I don't feel that old to start!
Forum Signature:
Last Updated: Jan 21, 2008 11:53pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 20, 2008 10:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 17, 2008 5:33pm

Goals:
Main Goal: Lose Fat
Goal (Short): To make other dj's jealous of how I look in 3 weeks! After that I am going to try to make the natural community proud and I would like to compete like my natural mentor Stan McQuay. The guy has a lot to offer as far as training!
Goal (Long): I would like to get my body together to compete!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 11%
Upcoming Contest:
Last Updated: Jan 20, 2008 3:19am

BodyAnswers
djdannycosmo has answered 2 of 56 total questions.
View all 2 of djdannycosmo's BodyAnswers »

What bicep workout has worked best for you?
I have a long way to go but apparently repping the basic 12, 10, 8, 6, with two 12 burnouts has gotten me pretty far. I am just concerned now that one arm is an inch bigger than the other
- Updated Jan 21, 2008 11:50pm

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
lipo 6 or no explode
- Updated Jan 17, 2008 5:13pm

View all 2 of djdannycosmo's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 20, 2008 3:19am

Videos of djdannycosmo
This Member has not entered any Videos yet.
Last Updated: Jan 20, 2008 2:13pm

Favorite Bodybuilding And Fitness Videos
Roger Huerta - Clip
Roger Huerta - Clip
Play this video Played: 37
Why I like this video: Sure, there are guys in the sport that can beat him. But, this kid worked his tail off to get to where he is, and I tip my hat off to him for that! Plus, it's not like had a big fighting background like other guys in the Sport! Just the wrestling! Plus, this dude is wicked entertaining. Words, we'll never hear: "Roger seemed out of shape," "Roger got out-hustled," or "Why isn't Roger working harder." EVERYONE that digs MMA should also dig Huerta. I wanna see Huerta-Penn. Make it happen, Dana White!
Last Updated: Jan 22, 2008 6:28pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 21, 2008 11:47pm

Well, today when I had my best friend measuring my arms today after I killed my arms with free weights which is also a shock after leaving sissy machines alone. I realized my right bicep is one full inch bigger than my left! I have heard of the horror stories of bodybuliders who don't...


Current Supplements:
MuscleTech NaNO Vapor, 2.2 Lbs., Orange Haze
Started: Jan 03, 2008
Reason: Wow, after reading way to many supplement reviews from way to many people, I want to see for...
Jarrow Formulas Joint Builder, 120 Easy-Solv Tablets
Started: Jan 09, 2008
Reason: Stuff, helps me get running up and down the hills of los feliz without being so sore the next day!
Nutrex Anabol-5, 120 Multi-Phase Capsules
Started: Jun 02, 2008
Reason: I liked lipo-6 for weight loss so I thought I would try this for some strenth boasting!
Last Updated: Jun 21, 2008 9:52pm

Supplement Reviews
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Review:  This stuff rocks! I am about to get another bottle and start on a serious diet and training...
Rating:  9/10
CytoSport Cyto Gainer, 6 Lbs., Banana Creme
Review:  It tastes better than other gainers I have tried, I see they have a ton of other flavors to try...
Rating:  7/10
Last Updated: Jan 19, 2008 5:17pm

Forum Activity:
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 29, 2008 8:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 19, 2008 5:17pm

Favorites
Bodyparts:
Magazines:
  • I love Reps, then I would say I read every Musclar Development, Flex, etc.
  • Reps
Healthy Foods:
  • Egg Whites almost every Break Fast, lots of tuna, oatmeal for fiber , and getting more into Veggies
  • Broiled Fish, and sweet potatoes
Cheat Foods:
  • reeces peanut butter cups fricken elvis presley edition banana! They keep my waist 34 not 30 :(
Workout Music:
  • The Cult, Korn, Kaskade, 50 pretty eclectic taste
  • The Alchemy Index Thrice , Alive 2007 Daft Punk
Supplements:
Last Updated: Jun 2, 2008 6:53pm

Friends (85)
Darese
 

Mikiko
2008 Emerald Cup
 

marrrria
 

RBORROTTO
 

danadml
Tulsa
 

Pro Stan McQuay
 

robincoleman
night show, first figure competition...
 

IWin
 

nelle
 

Last Updated: Jun 29, 2008 8:11pm

Visitor Comments (14)
[ Leave djdannycosmo a Comment ]
SHOCKING! Andyifbbpro [ View Profile ]
Feb 22, 2008 8:04pm
Big Daniel! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
Ain't I Purdy! Trin_Foreman [ View Profile ]
Jan 24, 2008 9:40am
Thanks so much for the sweet comment!! Good luck with your goals!!
shoot with Rich MsFitness [ View Profile ]
Jan 23, 2008 4:32pm
Some gyms have DJ's??? Mine just has crappy music.like Russian techno
gymnrockgrl [ View Profile ]
Jan 21, 2008 9:39am
thanks, I was wondering if anyone actually read my blog..lol. I appreciate it!
ivy78 [ View Profile ]
Jan 20, 2008 10:35pm
You are welcome ;0) Rocky is the best!
Shane_h85 [ View Profile ]
Jan 20, 2008 3:41pm
lol thanx danny, i like your goal:)
SHOCKING! Andyifbbpro [ View Profile ]
Jan 19, 2008 9:53pm
Check out my wb page! www.Andyhaman.com let me know if anything in the shop interest you- I don't really do Q & A on myspace, but can answer Q & A via email! TRAIN INSANE! Andy
Flexing in the Dorm Upper Body lbdb18 [ View Profile ]
Jan 19, 2008 12:31pm
thanks for the comment man, train hard.
shoot with Rich MsFitness [ View Profile ]
Jan 19, 2008 6:44am
haha. Gotta love the supersets! Sizeon and superpump250 is what I use while leaning out and gaining some mass. I combine it with the supersets at moderate weight and skip the 'normal' cardio because I get it doing this alone.
shoot with Rich MsFitness [ View Profile ]
Jan 18, 2008 7:32pm
Nice to see someone else smiling here!
ChickenTuna [ View Profile ]
Jan 18, 2008 6:33am
thanks danny :) I'll make sure Gordon is in more videos to come!
Roxy girl :) kag808 [ View Profile ]
Jan 17, 2008 9:57pm
You too Danny, have a fun weekend! :D
Roxy girl :) kag808 [ View Profile ]
Jan 17, 2008 5:32pm
Thanks so much for the add. Good luck with your goals! :)
ChickenTuna [ View Profile ]
Jan 17, 2008 7:21am
thanks danny ! you can be in great shape at any age,.. and to me 37 is just a baby :)
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