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Overall Goal
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Lose Fat
I want to transform my body the way I never had before!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 14, 2012
CURRENT
Nov 23, 2012
126.7 Lbs.
LEAN BODY MASS
22.4 Lbs.
BODY FAT
CURRENT WEIGHT
149
Lbs.
Nov 23, 2012
CURRENT BODY FAT
15
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2012-02-04,2012-02-20,2012-11-23
172,169,149
Mar 28, 2014
168.4 Lbs.
%
2012-11-23
15
Mar 28, 2014
8 %
Lbs.
2012-02-04,2012-02-20,2012-11-23
146.2,143.6,126.7
Programs
My Workout Philosophy View My Full Workout Program
djbuan has not added any program information.
My Nutrition Program View My Full Nutrition Program
djbuan has not added any program information.
My Supplement Program View My Full Supplement Program
djbuan has not added any program information.
My Motivation Program View My Full Motivation Program
djbuan has not added any program information.
djbuan joined the The Fat-Free Society BodyGroup.
Reason I joined this BodyGroup: The name of the group itself is my goal! I already lost a lot of pounds but my body doesn't seem to have any shape yet so I'm definitely doing something wrong and I need help --- that's where you guys come in :) Members: 1594
Visitor Comments
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djbuan is now friends with zane11 and apoforce.