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Countdown 21 days ð³â¦ had extra time so bike before work this morning. 25 mins bike this evening, then shoulders and abs.
1 minute ago
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Lara
theskinnybitch
tracked the workout: May. 10, 2024 05:33AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
23,325 Lbs.
Question for you fit fam: What action do you take on a daily basis to feel more fulfilled?
8 minutes ago
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Friday is for all over with shoulders/traps/back/bicep focus! Feel like im losing muscle on my right shoulder due to my shoulder ailment 𤪠the body dysmorphia is in full effect! Have a great weekend guys!
10 minutes ago
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Holly Donald
hdonald08
tracked the workout: GLUTES ðð
MAY
10
2024
WORKOUT LOG:
GLUTES ðð
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
12,235 Lbs.
Saeid Khadangi
saeedkhadangi
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 32
EXERCISES
14
SETS
32
WORKOUT TIME
01:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,764 Lbs.
Sidow Sobrino
Sidowsobrino
added a new photo to his photo gallery.
The World's No.1 Superstar.
Raw and Unedited, This is Me. International Music artist, actor & model. Tell everyone You know about Sidow Sobrino.
The World's No.1 Superstar.
Raw and Unedited, This is Me. International Music artist, actor & model. Tell everyone You know about Sidow Sobrino.
Chad - IG Cjones834
criones32
tracked the workout: May. 10, 2024 08:34AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 08:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:34
hr
min
WEIGHT LIFTED
0 Lbs.
Beka Nanitashvili
kilbill1987
tracked the workout: James Grage's Rewired 9-Week Fitness Trainer - Phase 2: Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
01:10
hr
min
CARDIO TIME
00:37
hr
min
WEIGHT LIFTED
19,010.4 Lbs.
Bikergirl18
Bikergirl18
updated her Fit Post.
Stull trying to get back intot he swing of things. Its been a good week! Happy weekend!
23 minutes ago
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KickassAmazon76
stargazer76
updated her Fit Post.
Happy FRIYAY! #flexfriday
Funny how 3.5 on my treadmill in the morning gets me way sweater than 3.5 on the treadmill in the gym in the evening. #notamorningperson lol
25 minutes ago
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Happy Flex Fridy Fit Fam. Hit push day this morning. Had a productive session. Did sprint cycle for cardio. Pull day tomorrow. GO CRUSH FRIDAY!
25 minutes ago
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