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Wed Oct 05 19:51:14 PDT 2011
Fit Status /// View History
here comes the BOOM
May 25, 2012 4:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Oct 2008
HOW I STARTED:
In 2009 I was way too heavy and my BF% was high I was at 175lbs and felt bad about myself, I had to do something about my image.
WHY I LOVE IT:
I get a good sense of accomplishment afterwards and its a great hobby that lets me get away from everything else. It require discipline and focus which I believe is a big part of becoming successful in life.
djbcrdi's Progress & Goals
Lbs.
2011-10-05, 2009-04-11, 2009-04-16, 2009-05-16, 2009-05-24, 2009-05-27, 2009-05-29, 2009-06-09, 2009-09-29, 2009-10-01, 2009-10-26, 2009-12-02, 2010-01-26, 2010-02-02, 2010-04-05, 2010-04-17, 2010-04-25, 2010-05-05, 2010-05-27, 2010-08-04, 2011-10-05, 2011-10-18, 2012-03-23
167.0, 153.0, 150.0, 146.0, 142.8, 141.0, 138.5, 135.0, 158.0, 165.0, 163.1, 161.0, 155.0, 154.0, 135.0, 134.0, 133.6, 132.6, 150.0, 160.0, 167.0, 164.0, 146.6
2011-12-31
180 Lbs.
TIME UNTIL GOAL:
Expired
Start:
153 Lbs.
Goal:
180 Lbs.
Dec 31, 2011
%
2012-03-23, 2009-04-11, 2009-04-16, 2009-05-16, 2009-05-27, 2009-05-29, 2009-06-09, 2009-09-29, 2009-12-02, 2010-01-26, 2010-02-02, 2010-04-05, 2010-04-17, 2010-04-18, 2010-05-05, 2010-05-27, 2010-08-04, 2011-10-05, 2011-10-18, 2012-03-23
4.3, 10.0, 9.8, 7.9, 7.5, 6.6, 5.2, 12.0, 10.0, 9.0, 8.0, 6.0, 4.7, 4.4, 4.2, 8.0, 10.0, 10.0, 10.0, 4.3
2012-04-28
2.5 %
TIME UNTIL GOAL:
Expired
Start:
10%
Goal:
2.5%
Apr 28, 2012
Lbs.
2009-04-11, 2009-04-16, 2009-05-16, 2009-05-24, 2009-05-27, 2009-05-29, 2009-06-09, 2009-09-29, 2009-10-01, 2009-12-02, 2010-01-26, 2010-02-02, 2010-04-05, 2010-04-17, 2010-04-25, 2010-05-05, 2010-05-27, 2010-08-04, 2011-10-05, 2011-10-18, 2012-03-23
137.7, 135.3, 134.5, 132.1, 130.4, 129.4, 128.0, 139.0, 145.2, 144.9, 141.1, 141.7, 126.9, 127.7, 127.7, 127.0, 138.0, 144.0, 150.3, 147.6, 140.3
Current LBM:
140.3 Lbs.
Mar 23, 2012
Latest Bodystats
Changed weight from 164Lbs. to 146Lbs.
18Lbs. loss in the last 157 days
Mar 23, 2012
Latest Bodystats
Changed weight from 164Lbs. to 146Lbs.
18Lbs. loss in the last 157 days
Mar 23, 2012
Latest Bodystats
Changed weight from 164Lbs. to 146Lbs.
18Lbs. loss in the last 157 days
Mar 23, 2012
djbcrdi's Program
My Workout Program View My Full Workout Program
FST-7 for now
My Nutrition Program View My Full Nutrition Program
Contest diet
90 carbs
215 protein
45 fats
refeed
275 carbs
165 protein
40fats
215 protein
45 fats
refeed
275 carbs
165 protein
40fats
My Supplement Program View My Full Supplement Program
Got to always have some sort of supplementation you'll only go slow without it!
BPI Sports BLOX
BPI Sports 1 MR
BPI Sports A HD
BPI Sports SOLID
BPI Sports A.50
BPI Sports Rx6
BPI Sports 1 MR
BPI Sports A HD
BPI Sports SOLID
BPI Sports A.50
BPI Sports Rx6
My Motivation Program View My Full Motivation Program
My Motivation Program
Read about bodybuilding. I set the goals and get the benefits that come with it. I always try to look up new things and try them.
About djbcrdi
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NPC Illinois State Bodybuilding Championships
May 15, 2010
Organization: NPC
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 3
Lifting Stats:
Members I Inspire:
IcedOutWavey770
One Of The Most Badass Jobs In The Airforce (TACP) Calling in airstrikes and running around with the army and he still has time to hit the weights. I wish the rest of the airforce had this kind of work ethic..Keep Up The good Work!
nofriends_1985
This is the body and fat % i would like to achieve.
RobertNextHulk
If he could channel the negativity that people give him into motivation, so could I.
sawyer1001
He's were i want to be...
Latest Forum Posts
Thu Sep 22 11:13:00 PDT 2011
Latest BodyBlog Entries
Visitor Comments
MuscleCookie
Thanks for the add Michael - ripped , lean and ready for the shows. later, Tom
Oct 6, 2011 4:02am
markd2
Michael, I went through your progress today. Guy, what an awesome job you did!
Dec 23, 2010 2:26pm
doobz0326
I am doing good about to start a professional diet and workout regimen from a trainer . I hired a trainer and am psyched to get ripped for summer. I am running alot and going hardcore . keep me posted on your progress
May 25, 2010 9:17pm
cramlow82
Saw the pic... now I see what you mean. With my show hopefully there isn't any favoritism
May 16, 2010 10:17pm
cramlow82
link isn't working... you should post them on your forum post or on your photos
May 16, 2010 10:13pm
cramlow82
Why do you say it was political and bogus? Wondering because I'm doing the NPC in Rockford next weekend.
You look great in you profile pic though!
May 16, 2010 10:00pm
doobz0326
I am doing awesome! first day back today all body circuit and a 23 minute run I am back baby! starting with a trainer nutritionist so I am psyched to finally get ripped this summer Keep in touch man . how did the show go?
May 10, 2010 2:08pm
ant72
The finals preps days Michael! Have done a fantastic work! Good luck for comp!!
May 10, 2010 3:46am
dsegersmusicman
WOW MICHAEL, YOU LOOK AMAZING!! NO ONE IN YOUR WEIGHT CLASS WILL TOUCH YOU BRO!! INCREDIBLE DEVELOPMENT & CONDITIONING! RIPPED & SYMMETRICAL! KEEP US INFORMED & BEST OF LUCK. BLESSINGS, DAVE.
May 5, 2010 1:12pm
cramlow82
Looking cut! What do you think you will weigh in at? After water cut, you're really gonna be light... but shredded.
Apr 25, 2010 3:00pm
guest
Excellent job bro! Contratulations.
Apr 25, 2010 12:28pm
djbcrdi added 4 new photos to his progress photos.