djb47978
"Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body."
Progress Pictures
Jun 19, 2009
Jun 20, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
213.0 lb (96.8 kg) Change:
7.0 lb (3.2 kg)
Current:
220.0 lb (100.0 kg) Percent Change:
3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 19, 2009
220.0 lb (100.0 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 5, 2009
220.0 lb (100.0 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Aug 31, 2009
222.0 lb (100.9 kg)
-3.0 lb (-1.4 kg)
-1.3 %
Aug 9, 2009
225.0 lb (102.3 kg)
-6.0 lb (-2.7 kg)
-2.6 %
Aug 2, 2009
231.0 lb (105.0 kg)
13.0 lb (5.9 kg)
6.0 %
Dec 21, 2008
218.0 lb (99.1 kg)
6.0 lb (2.7 kg)
2.8 %
Sep 28, 2008
212.0 lb (96.4 kg)
4.0 lb (1.8 kg)
1.9 %
Jul 7, 2008
208.0 lb (94.5 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Jun 12, 2008
211.0 lb (95.9 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Feb 26, 2008
214.0 lb (97.3 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Feb 10, 2008
217.0 lb (98.6 kg)
1.0 lb (0.5 kg)
0.5 %
Jan 4, 2008
216.0 lb (98.2 kg)
3.0 lb (1.4 kg)
1.4 %
Dec 31, 2007
213.0 lb (96.8 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
23.0 % Change:
3.4 %
Current:
26.4 % Percent Change:
14.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Dec 21, 2008
26.4 %
-7.6 %
-22.4 %
Jul 7, 2008
34.0 %
-2.0 %
-5.6 %
Jun 12, 2008
36.0 %
15.4 %
74.8 %
Feb 26, 2008
20.6 %
0.0 %
0.0 %
Feb 10, 2008
20.6 %
0.0 %
0.0 %
Jan 4, 2008
20.6 %
-2.4 %
-10.4 %
Dec 31, 2007
23.0 %
Show Full History (7 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Jun 12, 2008
44.0" (111.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jun 12, 2008
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-2.0" (-5.1 cm)
Current:
36.0" (91.4 cm) Percent Change:
-5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 7, 2008
36.0" (91.4 cm)
-2.0" (-5.1 cm)
-5.3 %
Jun 12, 2008
38.0" (96.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 12, 2008
20.5" (52.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jun 12, 2008
15.3" (38.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 31, 2009
5'11.0" (1.8 m)
0'1.0" (0.0 m)
1.4 %
Aug 2, 2009
5'10.0" (1.8 m)
-1'11.0" (-0.0 m)
-1.4 %
Dec 21, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 28, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 7, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 12, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 26, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Feb 10, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 4, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 31, 2007
5'11.0" (1.8 m)
Show Full History (10 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
121.0 lb (55.0 kg) Change:
66.0 lb (30.0 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
54.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 19, 2009
187.0 lb (85.0 kg)
-6.0 lb (-2.7 kg)
-3.1 %
Aug 31, 2009
193.0 lb (87.7 kg)
20.0 lb (9.1 kg)
11.6 %
Aug 9, 2009
173.0 lb (78.6 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 2, 2009
173.0 lb (78.6 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Dec 21, 2008
174.0 lb (79.1 kg)
-43.0 lb (-19.5 kg)
-19.8 %
Sep 28, 2008
217.0 lb (98.6 kg)
44.0 lb (20.0 kg)
25.4 %
Aug 30, 2008
173.0 lb (78.6 kg)
-58.0 lb (-26.4 kg)
-25.1 %
Jul 7, 2008
231.0 lb (105.0 kg)
14.0 lb (6.4 kg)
6.5 %
Jun 12, 2008
217.0 lb (98.6 kg)
22.0 lb (10.0 kg)
11.3 %
Feb 26, 2008
195.0 lb (88.6 kg)
7.0 lb (3.2 kg)
3.7 %
Feb 10, 2008
188.0 lb (85.5 kg)
54.0 lb (24.5 kg)
40.3 %
Feb 3, 2008
134.0 lb (60.9 kg)
13.0 lb (5.9 kg)
10.7 %
Dec 31, 2007
121.0 lb (55.0 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
187.0 lb (85.0 kg) Change:
186.0 lb (84.5 kg)
Current:
373.0 lb (169.5 kg) Percent Change:
99.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 19, 2009
373.0 lb (169.5 kg)
39.0 lb (17.7 kg)
11.7 %
Aug 31, 2009
334.0 lb (151.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 9, 2009
334.0 lb (151.8 kg)
27.0 lb (12.3 kg)
8.8 %
Aug 2, 2009
307.0 lb (139.5 kg)
33.0 lb (15.0 kg)
12.0 %
Dec 21, 2008
274.0 lb (124.5 kg)
-20.0 lb (-9.1 kg)
-6.8 %
Sep 28, 2008
294.0 lb (133.6 kg)
-9.0 lb (-4.1 kg)
-3.0 %
Aug 30, 2008
303.0 lb (137.7 kg)
22.0 lb (10.0 kg)
7.8 %
Jul 7, 2008
281.0 lb (127.7 kg)
-36.0 lb (-16.4 kg)
-11.4 %
Jun 12, 2008
317.0 lb (144.1 kg)
72.0 lb (32.7 kg)
29.4 %
Feb 26, 2008
245.0 lb (111.4 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 10, 2008
245.0 lb (111.4 kg)
14.0 lb (6.4 kg)
6.1 %
Feb 3, 2008
231.0 lb (105.0 kg)
44.0 lb (20.0 kg)
23.5 %
Dec 31, 2007
187.0 lb (85.0 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
104.0 lb (47.3 kg) Change:
217.0 lb (98.6 kg)
Current:
321.0 lb (145.9 kg) Percent Change:
208.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 19, 2009
321.0 lb (145.9 kg)
107.0 lb (48.6 kg)
50.0 %
Aug 31, 2009
214.0 lb (97.3 kg)
27.0 lb (12.3 kg)
14.4 %
Aug 9, 2009
187.0 lb (85.0 kg)
26.0 lb (11.8 kg)
16.1 %
Aug 2, 2009
161.0 lb (73.2 kg)
57.0 lb (25.9 kg)
54.8 %
Sep 28, 2008
104.0 lb (47.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
67.0 lb (30.5 kg) Change:
6.0 lb (2.7 kg)
Current:
73.0 lb (33.2 kg) Percent Change:
9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 19, 2009
73.0 lb (33.2 kg)
6.0 lb (2.7 kg)
9.0 %
Aug 31, 2009
67.0 lb (30.5 kg)
-27.0 lb (-12.3 kg)
-28.7 %
Aug 9, 2009
94.0 lb (42.7 kg)
21.0 lb (9.5 kg)
28.8 %
Aug 2, 2009
73.0 lb (33.2 kg)
-28.0 lb (-12.7 kg)
-27.7 %
Dec 21, 2008
101.0 lb (45.9 kg)
-20.0 lb (-9.1 kg)
-16.5 %
Sep 28, 2008
121.0 lb (55.0 kg)
10.0 lb (4.5 kg)
9.0 %
Aug 30, 2008
111.0 lb (50.5 kg)
10.0 lb (4.5 kg)
9.9 %
Jul 7, 2008
101.0 lb (45.9 kg)
-15.0 lb (-6.8 kg)
-12.9 %
Jun 12, 2008
116.0 lb (52.7 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 26, 2008
116.0 lb (52.7 kg)
22.0 lb (10.0 kg)
23.4 %
Feb 10, 2008
94.0 lb (42.7 kg)
27.0 lb (12.3 kg)
40.3 %
Feb 3, 2008
67.0 lb (30.5 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 31, 2007
67.0 lb (30.5 kg)
Show Full History (13 Entries)
Click The Chart For Larger Version
Current Progress
Start:
112.0 lb (50.9 kg) Change:
75.0 lb (34.1 kg)
Current:
187.0 lb (85.0 kg) Percent Change:
67.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 31, 2009
187.0 lb (85.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 9, 2009
187.0 lb (85.0 kg)
42.0 lb (19.1 kg)
29.0 %
Aug 2, 2009
145.0 lb (65.9 kg)
44.0 lb (20.0 kg)
43.6 %
Dec 21, 2008
101.0 lb (45.9 kg)
-60.0 lb (-27.3 kg)
-37.3 %
Aug 30, 2008
161.0 lb (73.2 kg)
61.0 lb (27.7 kg)
61.0 %
Jul 7, 2008
100.0 lb (45.5 kg)
-102.0 lb (-46.4 kg)
-50.5 %
Jun 12, 2008
202.0 lb (91.8 kg)
90.0 lb (40.9 kg)
80.4 %
Feb 3, 2008
112.0 lb (50.9 kg)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
100.0 lb (45.5 kg) Change:
9.0 lb (4.1 kg)
Current:
109.0 lb (49.5 kg) Percent Change:
9.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 19, 2009
109.0 lb (49.5 kg)
-7.0 lb (-3.2 kg)
-6.0 %
Aug 31, 2009
116.0 lb (52.7 kg)
-21.0 lb (-9.5 kg)
-15.3 %
Aug 9, 2009
137.0 lb (62.3 kg)
64.0 lb (29.1 kg)
87.7 %
Aug 2, 2009
73.0 lb (33.2 kg)
-27.0 lb (-12.3 kg)
-27.0 %
Feb 3, 2008
100.0 lb (45.5 kg)
