Last Visit: Nov 8, 2009 8:14pm Last Forum Post: May 16, 2009 10:10am Last Photo Upload: Jul 7, 2008 11:37pm Last Profile Update: Nov 3, 2009 10:56pm Last Blog Post: Jan 5, 2008 4:23pm
Overall Goal: Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.
Fit Status:
Starting over
Motivation Level: 10/10
Personal Info And Background:
Real Name:
John Bryant
Sex:
Male
Age:
43
Location:
Rensselaer, Indiana, United States
Occupation:
Family and Couple Therapist, Addictions Counselor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2007
How I Started:
I was the "fat kid" in school that was non-athletic and uncoordinated.
Finally got tired of a large waistline and soft looking body. I am just beginning and looking forward to trimming down the fat and adding some muscular definition to my body. Always looking for suggestions.
Why I Love It:
The adrenaline rush and seeing the changes in my body. Tension and stress release...I have a job where I sit most of the day and I need to get up and move and push out my tension; weights are a great way to do that. Also I know that I will be healthier.
How I Stay Motivated:
Feeling better than I ever have. My family...My wife...being a positive role model for my 3 kids and taking care of myself so I can be around longer to enjoy them.
BB Accomplishments:
Forum Signature:
"You don't have to be great to get started, but you have to get started to be great." Keith Davis
Last Updated: Jul 12, 2009 3:31pm
What djb47978 Is Up To:
Sep 19, 2009
djb47978changed Weight from 220 lbs. to 220 lbs., no change in the past 14 days
djb47978is inspired by DietDoc. Reason: "The guy to go to for nutrition and workout assistance! Thanks for helping others achieve the best they can be! "
Have my strategies in place for lifting now focusing on refining my nutrition...working Joe Klemczewski aka The Diet Doc to get weight down and improve my body.
Well this is my first post to my new blog. I am going to try to keep a workout, nutrition, and supplement diary as well as just overall changes I experience as I begin this 2008 transformation year. Actually I began this journey in November...but only found this site in December. I am...
Thanks for the add and best of luck with all of your goals train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Send me a note if you have any questions. If I am really hungry and my next meal (I have 6 a day) is not for awhile, I will go grab a green tea and drink that. it keeps my mouth busy, my appetite under control and has the added benefit of speeding up my metabolism. Take care.
