I make my own. Once you have been lifting for a while you know what works for you. I sometimes lift 3 or 4 times a week. But right now I am cutting on low calories and cardio so I like to lift 2 times a week to give myself enough time to recover so I do not waste any muscle mass in the processI make my own. Once you have been lifting for a while you know what works for you. I sometimes lift 3 or 4 times a week. But right now I am cutting on low calories and cardio so I like to lift 2 times...more
- Updated May 24, 2009 10:17pm
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