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djanton
"I WANT TO LOSE THE WEIGHT AND TONE UP..."

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Workout Tracker (2)
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Progress Pictures


Oldest Newest
Nov 3, 2009 Nov 13, 2009
THE OLD ME

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -4.2 lb (-1.9 kg)
Current: 245.8 lb (111.7 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Nov 13, 2009 Dec 1, 2009 Jan 4, 2010 34 Days  
  248.0 lb (112.7 kg) 245.8 lb (111.7 kg) 200.0 lb (90.9 kg) 45.8 lb (20.8 kg)  

This member must lose 1.35 lb (0.61 kg) per day to achieve their goal.
This Member must lose 9.43 lb (4.29 kg) per week to achieve their goal.
This Member must lose 40.41 lb (18.37 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 17, 2009 245.8 lb (111.7 kg) -2.2 lb (-1.0 kg) -0.9 %
Nov 14, 2009 248.0 lb (112.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2009 248.0 lb (112.7 kg) -0.2 lb (-0.1 kg) -0.1 %
Nov 11, 2009 248.2 lb (112.8 kg) -0.8 lb (-0.4 kg) -0.3 %
Nov 10, 2009 249.0 lb (113.2 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 39.0 % Change: 0.0 %
Current: 39.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 13, 2009 Dec 1, 2009 Jan 4, 2010 34 Days  
  39.0 % 39.0 % 28.0 % 11.0 %  

This member must lose 0.32 % per day to achieve their goal.
This Member must lose 2.26 % per week to achieve their goal.
This Member must lose 9.71 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 39.0 % 0.0 % 0.0 %
Nov 11, 2009 39.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 19, 2009 43.0" (109.2 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 19, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 19, 2009 49.0" (124.5 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 19, 2009 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 19, 2009 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 19, 2009 43.0" (109.2 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 17, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 8, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 8, 2009 22.0 lb (10.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 17.0 lb (7.7 kg) Change: 12.0 lb (5.5 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 70.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 14, 2009 29.0 lb (13.2 kg) 12.0 lb (5.5 kg) 70.6 %
Nov 8, 2009 17.0 lb (7.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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