Bodybuilding.com - djamot's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 6 Photos

3 Comments	0 Comments

View djamot's:
	Profile
	BodyBlog (1)
	Photos (6)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact djamot:
Send Private Message
	amot382002@yahoo.com
	Report djamot
	Leave Comment

Membership Info

Member Since: May 10, 2008
BodyBlog Started: Jun 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 879

Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : djamot 10

Activity

Last Visit: Nov 8, 2009 6:57am
Last Forum Post: Never
Last Photo Upload: Jul 26, 2009 9:58pm
Last Profile Update: Oct 20, 2009 8:54pm
Last Blog Post: Aug 3, 2009 11:19pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 80

Stalking (?) : 28

Inspiring (?) : 0

djamot

Overall Goal: I wanna get Bigger muscle in fine definition.

Fit Status: gain weight 5 kg

Motivation Level: 8/10

Apr 18, 2009 1:05 pm History

Apr 18, 2009 1:30 pm History

Personal Info And Background:

Real Name:	adit
Sex:	Male
Age:	30
Location:
Occupation:	Web and Multimedia Designer, 3D Modeller
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2006
How I Started:	I was inspired by Indonesian natural bodybuilder Ade Rai and Komang Arnawa. The first time i started bodybuilding and fitness lifestyle when i was in highschool.
Why I Love It:	I love Bodybuilding because it makes my body fit with better shape as a bonus, i feel more energy for every day activities.
How I Stay Motivated:	I read bodybuilding magazine, always updating knowledge about fitness and bodybuilding. Watch videos of my favorite bodybuilders.
BB Accomplishments:	Not yet, for now, just want to get a healthier and get a better shape.
Forum Signature:
Last Updated: Sep 27, 2009 1:00am

What djamot Is Up To:

Sep 10, 2009

djamot uploaded 2 new Progress Pictures

- 8:41 am - Comment

Aug 19, 2009

djamot is inspired by alware22

- 8:32 pm - Comment

Aug 3, 2009

djamot created a new blog entry, "My Exercise Program"

- 11:19 pm - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 15, 2009	Sep 9, 2009

On the left, was taken on june 15, 2009 81 kg, on the right, was taken on September 9, 2009, weight 75 kg The Progress Still Continues..	the pic was taken on September 9, 2009, weight 75 kg The Progress Still Continues..
View All 2 Progress Pictures »
Last Updated: Sep 10, 2009 8:43am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:	35.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 10, 2008 12:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:	164 lb (74.5 kg)	Bicep Curl:	30 lb (13.6 kg)
Squat:	106 lb (48.2 kg)	Barbell Rows:	30 lb (13.6 kg)
Deadlift:	106 lb (48.2 kg)	Overhead Press:	48 lb (21.8 kg)
Last Updated: May 10, 2008 12:49am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I wanna get Bigger muscle in fine definition.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 4, 2008 1:28am

Members That Inspire djamot:
	alware22 [ BodySpace ] read more »
	swatdog185 [ BodySpace ] at age 44..body like that...amazing inspiration.. read more »
View all 7 members who inspire djamot »

BodyAnswers

djamot has answered 7 of 67 total questions.
View all 7 of djamot's BodyAnswers »

What bicep workout has worked best for you?

Standing Bicep Curl

- Updated Jun 16, 2008 11:52pm

What tricep workout has worked best for you?

Cable Row Down

- Updated Jun 16, 2008 11:52pm

What leg workout has worked best for you?

leg extension and legs curl

- Updated Jun 16, 2008 11:52pm

View all 7 of djamot's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 4, 2008 1:28am

Videos of djamot
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 1:35am

Favorite Bodybuilding And Fitness Videos
	Hosannahdiesel.com Back & Shoulder Workout Played: 100 Why I like this video: one of my favorite exercise, and lawrence is one of my favorite bodybuilder.
Last Updated: Jun 17, 2008 1:35am

Latest BodyBlog Entry (1 Posts Total)
My Exercise Program Category: Training on Aug 3, 2009 11:19pm Monday : Chest and Triceps plus calf Tuesday : Back and Biceps plus abs Wednesday : off Thursday : Shoulder and biceps plus calf Friday : off Saturday : Legs and abs plus chest, biceps, triceps View djamot's BodyBlog

Current Supplements:
	Ultimate Nutrition Amino Gold Tablets, 1000mg/250 Tablets Started: Jul 04, 2008 Reason:
	Optimum Glutamine 1000 Caps, 240 Capsules Started: Jul 18, 2009 Reason:
Last Updated: Jul 21, 2009 1:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.03
Last Activity:	Jul 31, 2009 1:37am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ] Biceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Web Design, Graphic Design, 3D animation and modelling. Watch Movies Hear Some Music
Magazines:	Adiraga Flex IronMag
Healthy Foods:	Apple Chicken Breast Tuna
Cheat Foods:	Rendang, Burger, Pizza
Workout Music:	Nine Inch Nails R&B and Hip Hop
Supplements:	Optimum Superior Amino 2222, 325 Tablets I just feel good
Last Updated: Jul 15, 2008 1:12am

Friends (108)

thenewchamp	mashakat	Reemy
swatdog185	ayoenova	dmitch
bigthing88	Blkmuscle40	mass_chaos

Show All Friends (108) »

Last Updated: Oct 20, 2009 8:54pm

Visitor Comments (11)
[ Leave djamot a Comment ]
	dmitch [ View Profile ] Oct 10, 2009 4:58pm Thanks for the add big dog!
	gaphatboi [ View Profile ] Sep 27, 2009 7:10am Thanks for the add. Good luck on your goals bro. -GA
	Blackhorse Rugby [ View Profile ] Sep 12, 2009 2:55pm thanks for the add brodda
	one9one4 [ View Profile ] Sep 10, 2009 9:17am Leaning up ...looking pretty good buddy!
	americanmuscle7 [ View Profile ] Aug 23, 2009 11:00am Preciate the add buddy. Nice work.
	swatdog185 [ View Profile ] Jul 31, 2009 5:31pm thx for the pic rate and comment. Mell
	Madtitan [ View Profile ] Jul 27, 2009 12:01pm thanks man, gotta be specific with your goal-fastest way to get there.
	mass_chaos [ View Profile ] Jul 27, 2009 5:25am Thanks for the add and compliment. Looks like you have a nice base to work with. Well wishes with your fitness goals!!!
	WeaponXIV [ View Profile ] Mar 15, 2009 2:39pm THX 4 THE ADD MAN SEEMS LIKE UR WORKING HARD KEEP IT GOING MAN. -P.
	JackHIT [ View Profile ] Jul 1, 2008 4:08am Thanks for the add. Best of luck exceeding your goals.
	BISON 911 [ View Profile ] Jun 29, 2008 7:35pm Great pics, keep up the hard work!

Member Login

Preview

Click here to close