Bodybuilding.com - dj_arce91's BodySpace: Progress

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dj_arce91

"i want to gain at least 4 lbs in one month and eventually reach 147 lbs"

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dj_arce91's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 30, 2008
	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	-4.0 lb (-1.8 kg)
	Current:	126.0 lb (57.3 kg)	Percent Change:	-3.1 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 18, 2008	Jan 6, 2010	Mar 1, 2009	Goal Has Expired
131.0 lb (59.5 kg)	126.0 lb (57.3 kg)	140.0 lb (63.6 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 24, 2009	126.0 lb (57.3 kg)	2.0 lb (0.9 kg)	1.6 %
Dec 7, 2009	124.0 lb (56.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 5, 2009	124.0 lb (56.4 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Oct 21, 2009	126.0 lb (57.3 kg)	4.0 lb (1.8 kg)	3.3 %
Oct 3, 2009	122.0 lb (55.5 kg)	0.0 lb (0.0 kg)	0.0 %

Sep 23, 2009	122.0 lb (55.5 kg)	-7.0 lb (-3.2 kg)	-5.4 %
Apr 15, 2009	129.0 lb (58.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	129.0 lb (58.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2009	129.0 lb (58.6 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Feb 23, 2009	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Jan 30, 2009	130.0 lb (59.1 kg)	1.0 lb (0.5 kg)	0.8 %
Jan 23, 2009	129.0 lb (58.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Jan 16, 2009	130.0 lb (59.1 kg)	1.0 lb (0.5 kg)	0.8 %
Jan 3, 2009	129.0 lb (58.6 kg)	1.0 lb (0.5 kg)	0.8 %
Dec 18, 2008	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Dec 13, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2008	130.0 lb (59.1 kg)	2.0 lb (0.9 kg)	1.6 %
Dec 6, 2008	128.0 lb (58.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Dec 4, 2008	129.0 lb (58.6 kg)	1.0 lb (0.5 kg)	0.8 %
Nov 29, 2008	128.0 lb (58.2 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Nov 21, 2008	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Nov 15, 2008	130.0 lb (59.1 kg)	1.0 lb (0.5 kg)	0.8 %
Nov 11, 2008	129.0 lb (58.6 kg)	-2.5 lb (-1.1 kg)	-1.9 %
Oct 31, 2008	131.5 lb (59.8 kg)	1.5 lb (0.7 kg)	1.2 %
Oct 24, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 22, 2008	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Oct 20, 2008	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2008	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2008	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Oct 10, 2008	130.0 lb (59.1 kg)	2.0 lb (0.9 kg)	1.6 %
Oct 8, 2008	128.0 lb (58.2 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 27, 2008	129.0 lb (58.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Sep 12, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 10, 2008	130.0 lb (59.1 kg)	1.0 lb (0.5 kg)	0.8 %
Sep 6, 2008	129.0 lb (58.6 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Sep 1, 2008	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Aug 30, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 2, 2008	130.0 lb (59.1 kg)	-3.5 lb (-1.6 kg)	-2.6 %
Jul 9, 2008	133.5 lb (60.7 kg)	0.5 lb (0.2 kg)	0.4 %
Jun 7, 2008	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2008	133.0 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2008	133.0 lb (60.5 kg)	0.5 lb (0.2 kg)	0.4 %
May 31, 2008	132.5 lb (60.2 kg)	-1.0 lb (-0.5 kg)	-0.7 %
May 29, 2008	133.5 lb (60.7 kg)	0.5 lb (0.2 kg)	0.4 %
May 27, 2008	133.0 lb (60.5 kg)	0.8 lb (0.4 kg)	0.6 %
May 24, 2008	132.2 lb (60.1 kg)	0.2 lb (0.1 kg)	0.2 %
May 19, 2008	132.0 lb (60.0 kg)	2.0 lb (0.9 kg)	1.5 %
May 17, 2008	130.0 lb (59.1 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 15, 2008	131.0 lb (59.5 kg)	2.0 lb (0.9 kg)	1.6 %
May 13, 2008	129.0 lb (58.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
May 9, 2008	130.0 lb (59.1 kg)	2.0 lb (0.9 kg)	1.6 %
May 5, 2008	128.0 lb (58.2 kg)	-3.0 lb (-1.4 kg)	-2.3 %
May 1, 2008	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
Apr 4, 2008	130.0 lb (59.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2008	130.0 lb (59.1 kg)

Show Full History (55 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	3.0 %	Change:	0.0 %
	Current:	3.0 %	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Jan 6, 2010	Sep 1, 2008	Goal Has Expired
3.0 %	3.0 %	3.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 17, 2008	3.0 %	-0.9 %	-23.1 %
May 15, 2008	3.9 %	0.9 %	30.0 %
May 9, 2008	3.0 %	-0.2 %	-6.3 %
May 5, 2008	3.2 %	0.2 %	6.7 %
Apr 4, 2008	3.0 %	0.0 %	0.0 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 25, 2008	11.6" (29.5 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 2, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 9, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 5, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 3, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (19 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	46.0 lb (20.9 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	112.2 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Jan 6, 2010	Sep 1, 2008	Goal Has Expired
41.0 lb (18.6 kg)	87.0 lb (39.5 kg)	125.0 lb (56.8 kg)	38.0 lb (17.3 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 7, 2009	87.0 lb (39.5 kg)	-34.0 lb (-15.5 kg)	-28.1 %
Dec 5, 2009	121.0 lb (55.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 21, 2009	121.0 lb (55.0 kg)	27.0 lb (12.3 kg)	28.7 %
Sep 23, 2009	94.0 lb (42.7 kg)	-13.0 lb (-5.9 kg)	-12.1 %
Mar 23, 2009	107.0 lb (48.6 kg)	14.0 lb (6.4 kg)	15.1 %

Feb 23, 2009	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2009	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 23, 2009	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 16, 2009	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2008	93.0 lb (42.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 6, 2008	93.0 lb (42.3 kg)	5.0 lb (2.3 kg)	5.7 %
Nov 29, 2008	88.0 lb (40.0 kg)	-5.0 lb (-2.3 kg)	-5.4 %
Nov 15, 2008	93.0 lb (42.3 kg)	-28.0 lb (-12.7 kg)	-23.1 %
Nov 11, 2008	121.0 lb (55.0 kg)	28.0 lb (12.7 kg)	30.1 %
Oct 31, 2008	93.0 lb (42.3 kg)	2.0 lb (0.9 kg)	2.2 %
Oct 24, 2008	91.0 lb (41.4 kg)	47.0 lb (21.4 kg)	106.8 %
Oct 19, 2008	44.0 lb (20.0 kg)	-44.0 lb (-20.0 kg)	-50.0 %
Oct 17, 2008	88.0 lb (40.0 kg)	-12.0 lb (-5.5 kg)	-12.0 %
Sep 6, 2008	100.0 lb (45.5 kg)	57.0 lb (25.9 kg)	132.6 %
Aug 30, 2008	43.0 lb (19.5 kg)	-1.0 lb (-0.5 kg)	-2.3 %
Jul 9, 2008	44.0 lb (20.0 kg)	-6.0 lb (-2.7 kg)	-12.0 %
Jun 7, 2008	50.0 lb (22.7 kg)	-11.0 lb (-5.0 kg)	-18.0 %
May 31, 2008	61.0 lb (27.7 kg)	3.0 lb (1.4 kg)	5.2 %
May 24, 2008	58.0 lb (26.4 kg)	6.0 lb (2.7 kg)	11.5 %
May 17, 2008	52.0 lb (23.6 kg)	8.0 lb (3.6 kg)	18.2 %
May 15, 2008	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 9, 2008	44.0 lb (20.0 kg)	3.0 lb (1.4 kg)	7.3 %
Apr 4, 2008	41.0 lb (18.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2008	41.0 lb (18.6 kg)

Show Full History (30 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	-37.0 lb (-16.8 kg)
	Current:	38.0 lb (17.3 kg)	Percent Change:	-49.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 19, 2008	38.0 lb (17.3 kg)	-49.0 lb (-22.3 kg)	-56.3 %
Jun 5, 2008	87.0 lb (39.5 kg)	12.0 lb (5.5 kg)	16.0 %
May 29, 2008	75.0 lb (34.1 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	-9.0 lb (-4.1 kg)
	Current:	35.0 lb (15.9 kg)	Percent Change:	-20.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Jan 6, 2010	Sep 1, 2008	Goal Has Expired
47.0 lb (21.4 kg)	35.0 lb (15.9 kg)	63.0 lb (28.6 kg)	28.0 lb (12.7 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 11, 2008	35.0 lb (15.9 kg)	-4.0 lb (-1.8 kg)	-10.3 %
Oct 20, 2008	39.0 lb (17.7 kg)	9.0 lb (4.1 kg)	30.0 %
Oct 19, 2008	30.0 lb (13.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2008	30.0 lb (13.6 kg)	-8.0 lb (-3.6 kg)	-21.1 %
May 15, 2008	38.0 lb (17.3 kg)	-6.0 lb (-2.7 kg)	-13.6 %

Show Full History (6 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Apr 4, 2008	Jan 6, 2010	Sep 1, 2008	Goal Has Expired
34.0 lb (15.5 kg)	44.0 lb (20.0 kg)	50.0 lb (22.7 kg)	6.0 lb (2.7 kg)

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 20, 2008	44.0 lb (20.0 kg)

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