Bodybuilding.com Information Motivation Supplementation
in:
dj843 Dee Jay, male (North Carolina, US | personal trainer)
my goal: Gain Muscle

This user has not set a goal. Send them a request to write a goal

height: 6'0"
|
weight: 190 Lbs.
|
body fat:  
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2005
HOW I STARTED:

i got started working out because i play sports at my high school: track and basketball.

WHY I LOVE IT:

dj843's Progress & Goals

Progress Photos
Jun 22, 2007
Nov 10, 2008

View All Progress Photos (4)

Lbs.
2007-05-07, 2007-07-12, 2007-08-10, 2007-09-04, 2007-10-19, 2008-11-30, 2010-01-16
180.0, 180.0, 186.0, 175.0, 179.0, 175.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 180 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 190 Lbs. Jan 16, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 190Lbs.
15Lbs. gain in the last 412 days
Jan 16, 2010
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 175Lbs. to 190Lbs.
15Lbs. gain in the last 412 days
Jan 16, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 190Lbs.
15Lbs. gain in the last 412 days
Jan 16, 2010
 
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dj843's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

dj843 has not added any program information.

My Nutrition Program View My Full Nutrition Program

dj843 has not added any program information.

My Supplement Program View My Full Supplement Program

dj843 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i guess its my love for track and basketball

What dj843 is up to

About dj843

About Me:
My Favorites:
Hobbies
boxing
playing basketball-dunking the basketball
reading
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Oct 22, 2008 267Lbs.
Squats Latest Update: Aug 12, 2007 350Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jul 12, 2007 107Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:31pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

kag808
kag808 Thanks for the add, Dee Jay! :) Sep 30, 2007 11:58am
maxi4
maxi4 Thanks!!! Aug 15, 2007 6:38pm
was12
was12 Nice abs Aug 12, 2007 7:18pm
guest
guest WOW!!! Aug 12, 2007 7:09pm
WarriorLax27
WarriorLax27 So you're weight went up but you're abs popped out, that's awesome man! Lookin' great, whatever you're doin, don't stop! Aug 11, 2007 2:04am
DawnMelanie
DawnMelanie Thanks for the ADD, DJ. Now how about some progress pix? We'll be checkin'... *smile* Jul 13, 2007 11:38pm
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