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Jul 15, 2005
This was taken when I had been training for a year or so and I bulked up a bit after it was taken.
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Oct 29, 2006
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Jan 7, 2007
A little more cut now but still want to rip up those abs and lose the love handles!
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Jan 8, 2007
After 2 1/2 months of working legs into my gym sessions - still along way to go! haha!
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Jan 8, 2007
Just started doing more cardio and have cut up a little...
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May 7, 2007
Have spent the last 4 months loading with carbs and doing only cardio in prep for the London Marathon... Have lost a bit of definition as a result.
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May 7, 2007
Want to improve the definition of my back including sculpting a significant 'V' shape.
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May 7, 2007
As a result of marathon training I have lost a couple of inches off my chest in the last 4 months... want to put these inches back on, and some!
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May 7, 2007
Need some work - lean due to marathon training but lacking 'shapes'!
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May 7, 2007
Want to lose an inch off the waist and gain a couple on the chest.
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May 27, 2007
Still a way to go!
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May 27, 2007
Starting to see (very) slight gain...
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May 27, 2007
A little more definition but still a lot of work to do...
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May 27, 2007
The love handles MUST go!
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May 27, 2007
Well my chest seems to be gaining slightly from my post-marathon shrinking, but I still need to rediscover my lost abs!
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Jul 29, 2007
Gotta pump that chest up again and re-discover my abs!
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Jul 29, 2007
The side view highlights the decrease in my chest size and general increase elsewhere!
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Jul 29, 2007
I have bulked somewhat in the last couple of months - not necessarily intentionally! Chest has gone down a bit due to lack of training and my 6-pack is disappearing more and more...
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Jul 29, 2007
Haven't been training much lately - and it shows :-(
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Nov 13, 2007
I've cut a little body fat but the chest needs a lot of work
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Nov 13, 2007
Again, I still need to work hard to sculpt my abs and pump my chest
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Nov 13, 2007
Up close with the abs!
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Nov 13, 2007
I'm not pigging out this Christmas, that's for sure!
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Jan 28, 2008
After two weeks of working on my new years resolution to look hot in 08! Lots of goals to accomplish!
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Dec 7, 2009
Tensed and ready for some core action!
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Dec 7, 2009
V-shape is OK, just want to bring out the traps and bulk up a little
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Dec 7, 2009
I struggle with my arms - they've not really changed in years!
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Dec 7, 2009
This is my starting point for my new regime which is going to be a 4 day split covering all body parts
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Dec 7, 2009
Ready for a new challenge
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Dec 8, 2009
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