Bodybuilding.com - dj69's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

dj69

"2009 has been crap - roll on 2010 and the great beach body challenge!"

View dj69's:
	Profile
	BodyBlog (19)
	Photos (23)
	Progress & Goals
	Workout Tracker
	BodyGroups (1) NEW!!

Contact dj69:
Send Private Message
	Report dj69
	Leave Comment

dj69's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 15, 2005	Dec 8, 2009

View All 30 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	140.8 lb (64.0 kg)	Change:	-8.8 lb (-4.0 kg)
	Current:	132.0 lb (60.0 kg)	Percent Change:	-6.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 20, 2009	132.0 lb (60.0 kg)	-3.3 lb (-1.5 kg)	-2.4 %
Dec 13, 2009	135.3 lb (61.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 11, 2009	135.3 lb (61.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Dec 9, 2009	136.4 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 8, 2009	136.4 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %

Dec 7, 2009	136.4 lb (62.0 kg)	2.2 lb (1.0 kg)	1.6 %
Nov 23, 2009	134.2 lb (61.0 kg)	1.1 lb (0.5 kg)	0.8 %
Nov 20, 2009	133.1 lb (60.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 18, 2009	133.1 lb (60.5 kg)	-3.3 lb (-1.5 kg)	-2.4 %
Nov 12, 2009	136.4 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 6, 2009	136.4 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 28, 2009	136.4 lb (62.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Oct 24, 2009	137.5 lb (62.5 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 23, 2009	138.1 lb (62.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 13, 2009	138.6 lb (63.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 5, 2009	139.2 lb (63.3 kg)	1.7 lb (0.8 kg)	1.2 %
Sep 18, 2009	137.5 lb (62.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Sep 11, 2009	138.6 lb (63.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Aug 28, 2009	139.2 lb (63.3 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Aug 16, 2009	139.7 lb (63.5 kg)	1.7 lb (0.8 kg)	1.2 %
Jul 26, 2009	138.1 lb (62.8 kg)	-1.7 lb (-0.8 kg)	-1.2 %
Jul 23, 2009	139.7 lb (63.5 kg)	-3.3 lb (-1.5 kg)	-2.3 %
Jul 5, 2009	143.0 lb (65.0 kg)	7.7 lb (3.5 kg)	5.7 %
Jul 15, 2008	135.3 lb (61.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jun 21, 2008	136.4 lb (62.0 kg)	3.3 lb (1.5 kg)	2.5 %
Jun 1, 2008	133.1 lb (60.5 kg)	-3.3 lb (-1.5 kg)	-2.4 %
May 14, 2008	136.4 lb (62.0 kg)	2.2 lb (1.0 kg)	1.6 %
May 10, 2008	134.2 lb (61.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
May 5, 2008	135.3 lb (61.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Apr 29, 2008	136.4 lb (62.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Apr 14, 2008	137.5 lb (62.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Apr 10, 2008	138.6 lb (63.0 kg)	3.3 lb (1.5 kg)	2.4 %
Apr 7, 2008	135.3 lb (61.5 kg)	-4.4 lb (-2.0 kg)	-3.1 %
Mar 30, 2008	139.7 lb (63.5 kg)	2.2 lb (1.0 kg)	1.6 %
Mar 25, 2008	137.5 lb (62.5 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Mar 23, 2008	139.7 lb (63.5 kg)	4.4 lb (2.0 kg)	3.3 %
Mar 19, 2008	135.3 lb (61.5 kg)	-3.3 lb (-1.5 kg)	-2.4 %
Mar 16, 2008	138.6 lb (63.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Mar 14, 2008	140.8 lb (64.0 kg)	3.3 lb (1.5 kg)	2.4 %
Mar 3, 2008	137.5 lb (62.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Mar 1, 2008	138.6 lb (63.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Feb 29, 2008	139.7 lb (63.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 21, 2008	139.7 lb (63.5 kg)	1.1 lb (0.5 kg)	0.8 %
Feb 17, 2008	138.6 lb (63.0 kg)	1.1 lb (0.5 kg)	0.8 %
Feb 16, 2008	137.5 lb (62.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Feb 12, 2008	138.6 lb (63.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Feb 9, 2008	139.7 lb (63.5 kg)	3.3 lb (1.5 kg)	2.4 %
Jan 28, 2008	136.4 lb (62.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 27, 2008	136.4 lb (62.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jan 23, 2008	137.5 lb (62.5 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Jan 21, 2008	139.7 lb (63.5 kg)	1.1 lb (0.5 kg)	0.8 %
Jan 19, 2008	138.6 lb (63.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 17, 2008	138.6 lb (63.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 15, 2008	138.6 lb (63.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 5, 2008	138.6 lb (63.0 kg)	-4.4 lb (-2.0 kg)	-3.1 %
Dec 28, 2007	143.0 lb (65.0 kg)	5.5 lb (2.5 kg)	4.0 %
Dec 22, 2007	137.5 lb (62.5 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Dec 19, 2007	139.7 lb (63.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Dec 14, 2007	140.8 lb (64.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 13, 2007	140.8 lb (64.0 kg)	2.2 lb (1.0 kg)	1.6 %
Dec 11, 2007	138.6 lb (63.0 kg)	1.1 lb (0.5 kg)	0.8 %
Dec 8, 2007	137.5 lb (62.5 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Dec 7, 2007	139.7 lb (63.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Dec 5, 2007	140.8 lb (64.0 kg)	1.1 lb (0.5 kg)	0.8 %
Dec 1, 2007	139.7 lb (63.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 22, 2007	139.7 lb (63.5 kg)	1.1 lb (0.5 kg)	0.8 %
Nov 21, 2007	138.6 lb (63.0 kg)	-3.3 lb (-1.5 kg)	-2.3 %
Nov 13, 2007	141.9 lb (64.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Nov 11, 2007	143.0 lb (65.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Nov 10, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2007	145.2 lb (66.0 kg)	2.2 lb (1.0 kg)	1.5 %
Nov 3, 2007	143.0 lb (65.0 kg)	4.4 lb (2.0 kg)	3.2 %
Oct 21, 2007	138.6 lb (63.0 kg)	-3.3 lb (-1.5 kg)	-2.3 %
Oct 20, 2007	141.9 lb (64.5 kg)	-3.3 lb (-1.5 kg)	-2.3 %
Oct 2, 2007	145.2 lb (66.0 kg)	1.1 lb (0.5 kg)	0.8 %
Sep 30, 2007	144.1 lb (65.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Sep 29, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 27, 2007	145.2 lb (66.0 kg)	1.1 lb (0.5 kg)	0.8 %
Sep 20, 2007	144.1 lb (65.5 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Sep 18, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2007	145.2 lb (66.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Sep 2, 2007	146.3 lb (66.5 kg)	1.1 lb (0.5 kg)	0.8 %
Aug 30, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 28, 2007	145.2 lb (66.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2007	145.2 lb (66.0 kg)	1.1 lb (0.5 kg)	0.8 %
Aug 25, 2007	144.1 lb (65.5 kg)	-4.4 lb (-2.0 kg)	-3.0 %
Aug 15, 2007	148.5 lb (67.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2007	148.5 lb (67.5 kg)	2.2 lb (1.0 kg)	1.5 %
Jul 29, 2007	146.3 lb (66.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Jul 27, 2007	147.4 lb (67.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 26, 2007	147.4 lb (67.0 kg)	1.1 lb (0.5 kg)	0.8 %
Jul 25, 2007	146.3 lb (66.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2007	146.3 lb (66.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 20, 2007	146.3 lb (66.5 kg)	2.2 lb (1.0 kg)	1.5 %
Jul 6, 2007	144.1 lb (65.5 kg)	1.1 lb (0.5 kg)	0.8 %
Jun 30, 2007	143.0 lb (65.0 kg)	-1.1 lb (-0.5 kg)	-0.8 %
Jun 22, 2007	144.1 lb (65.5 kg)	5.5 lb (2.5 kg)	4.0 %
Jun 20, 2007	138.6 lb (63.0 kg)	-7.7 lb (-3.5 kg)	-5.3 %
Jun 18, 2007	146.3 lb (66.5 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Jun 12, 2007	147.4 lb (67.0 kg)	2.2 lb (1.0 kg)	1.5 %
Jun 7, 2007	145.2 lb (66.0 kg)	1.1 lb (0.5 kg)	0.8 %
Jun 2, 2007	144.1 lb (65.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2007	144.1 lb (65.5 kg)	1.1 lb (0.5 kg)	0.8 %
May 26, 2007	143.0 lb (65.0 kg)	6.6 lb (3.0 kg)	4.8 %
May 20, 2007	136.4 lb (62.0 kg)	-2.2 lb (-1.0 kg)	-1.6 %
May 10, 2007	138.6 lb (63.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 7, 2007	138.6 lb (63.0 kg)	2.2 lb (1.0 kg)	1.6 %
May 1, 2007	136.4 lb (62.0 kg)	2.2 lb (1.0 kg)	1.6 %
Mar 25, 2007	134.2 lb (61.0 kg)	-6.6 lb (-3.0 kg)	-4.7 %
Nov 6, 2006	140.8 lb (64.0 kg)

Show Full History (110 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	-3.0 %
	Current:	5.0 %	Percent Change:	-37.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 21, 2007	5.0 %	-2.5 %	-33.3 %
May 7, 2007	7.5 %	0.0 %	0.0 %
Mar 25, 2007	7.5 %	-0.5 %	-6.3 %
Nov 6, 2006	8.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.1" (94.1 cm)	Change:	-0.4" (-1.1 cm)
	Current:	36.6" (93.0 cm)	Percent Change:	-1.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 10, 2007	Dec 21, 2009	Jun 30, 2007	Goal Has Expired
39.0" (99.1 cm)	36.6" (93.0 cm)	40.0" (101.6 cm)	3.4" (8.6 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Dec 7, 2009	36.6" (93.0 cm)	-0.8" (-2.0 cm)	-2.1 %
Oct 21, 2007	37.4" (95.0 cm)	1.2" (3.0 cm)	3.3 %
Jul 29, 2007	36.2" (92.0 cm)	-1.0" (-2.5 cm)	-2.6 %
Jun 2, 2007	37.2" (94.5 cm)	-0.2" (-0.5 cm)	-0.5 %
May 27, 2007	37.4" (95.0 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	-0.7" (-1.7 cm)
	Current:	12.6" (32.0 cm)	Percent Change:	-5.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 10, 2007	Dec 21, 2009	Jun 30, 2007	Goal Has Expired
13.0" (33.0 cm)	12.6" (32.0 cm)	14.0" (35.6 cm)	1.4" (3.6 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Dec 7, 2009	12.6" (32.0 cm)	0.2" (0.5 cm)	1.6 %
Jul 29, 2007	12.4" (31.5 cm)	-0.8" (-2.0 cm)	-6.0 %
Jun 2, 2007	13.2" (33.5 cm)	0.0" (0.1 cm)	0.3 %
May 26, 2007	13.2" (33.4 cm)	0.6" (1.4 cm)	4.4 %
May 20, 2007	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.1 %

Show Full History (11 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.2 cm)	Change:	3.9" (9.8 cm)
	Current:	35.8" (91.0 cm)	Percent Change:	12.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 21, 2007	35.8" (91.0 cm)	0.8" (2.0 cm)	2.3 %
Jul 29, 2007	35.0" (89.0 cm)	-0.4" (-1.0 cm)	-1.1 %
Jun 2, 2007	35.4" (90.0 cm)	-1.6" (-4.0 cm)	-4.3 %
May 26, 2007	37.0" (94.0 cm)	1.6" (4.0 cm)	4.5 %
May 20, 2007	35.4" (90.0 cm)	0.4" (1.0 cm)	1.1 %

Show Full History (10 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	27.7" (70.3 cm)	Change:	0.5" (1.2 cm)
	Current:	28.2" (71.5 cm)	Percent Change:	1.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 10, 2007	Dec 21, 2009	Jun 30, 2007	Goal Has Expired
29.0" (73.7 cm)	28.2" (71.5 cm)	28.0" (71.1 cm)	0.2" (0.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Dec 7, 2009	28.2" (71.5 cm)	0.2" (0.5 cm)	0.7 %
Sep 18, 2009	28.0" (71.0 cm)	-1.2" (-3.0 cm)	-4.1 %
Oct 21, 2007	29.1" (74.0 cm)	0.4" (1.0 cm)	1.4 %
Jul 29, 2007	28.7" (73.0 cm)	-0.2" (-0.5 cm)	-0.7 %
Jun 2, 2007	28.9" (73.5 cm)	0.2" (0.5 cm)	0.7 %

Show Full History (14 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.7" (55.0 cm)	Change:	-1.2" (-3.0 cm)
	Current:	20.5" (52.0 cm)	Percent Change:	-5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jun 2, 2007	20.5" (52.0 cm)	-0.9" (-2.2 cm)	-4.1 %
May 26, 2007	21.3" (54.2 cm)	-0.7" (-1.8 cm)	-3.2 %
May 20, 2007	22.1" (56.0 cm)	0.4" (1.0 cm)	1.8 %
May 7, 2007	21.7" (55.0 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.2" (36.0 cm)	Change:	0.6" (1.5 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jun 2, 2007	14.8" (37.5 cm)	-0.1" (-0.3 cm)	-0.8 %
May 26, 2007	14.9" (37.8 cm)	0.3" (0.8 cm)	2.1 %
May 20, 2007	14.6" (37.0 cm)	0.4" (1.0 cm)	2.8 %
May 7, 2007	14.2" (36.0 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	May 20, 2007	10.6" (27.0 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	44.5" (113.0 cm)	Change:	-3.4" (-8.5 cm)
	Current:	41.1" (104.5 cm)	Percent Change:	-7.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 26, 2007	41.1" (104.5 cm)	-3.4" (-8.5 cm)	-7.5 %
May 20, 2007	44.5" (113.0 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.0 cm)	Change:	0.8" (2.0 cm)
	Current:	15.8" (40.0 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 20, 2007	15.8" (40.0 cm)	0.8" (2.0 cm)	5.3 %
May 10, 2007	15.0" (38.0 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Nov 6, 2006	5'6.3" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change

Member Login

Preview

Click here to close