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To:
myboysrock3
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From:
dj69
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Dec 24, 2009 4:20am
Hi dude - my rule is simple, eat a balanced diet, don't go crazy over health foods and supplements, just eat well and in moderation, and ensure you do 400 reps on your abs across 3 workouts in a week... Have a good one and keep up the hard work ;-)
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To:
VINCENTDOMINO
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From:
dj69
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Dec 20, 2009 12:11am
Hey man, thanks for the great pic comments - really inspiring and motivational.
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To:
younggaymuscle
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From:
dj69
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Dec 16, 2009 9:52am
Thanks mate, looking great yourself - keep it up!
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To:
Lil_Guy
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From:
dj69
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Dec 12, 2009 2:40pm
Awesome abs mate, you look great!
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To:
ThRoW_IT_UP
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From:
dj69
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Dec 12, 2009 2:39pm
Mate - you're a work of art! Awesome! Well done and keep it up!
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To:
Lostsurf2k3
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From:
dj69
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Dec 11, 2009 2:40pm
Well it definitely pays off man. Take care and keep up the work - you're a work of art!
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To:
Lostsurf2k3
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From:
dj69
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Dec 11, 2009 2:04pm
Hi mate - you look awesome! Are you on loads of supplements? What's your diet like?
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To:
brazil_usa
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From:
dj69
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Dec 11, 2009 1:50pm
Hey mate, thanks for the add! You have a great start and look forward to seeing your progress soon. Enjoy!
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To:
SceaM
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From:
dj69
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Dec 11, 2009 1:48pm
Mate, your transformation in just a few months is awesome. You look great. Well done and keep it up!
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To:
ironpump22
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From:
dj69
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Dec 11, 2009 1:46pm
Looking awesome mate - amazing results. Your new pics are great. Well done and keep it up!
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To:
bebop7p7
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From:
dj69
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Dec 11, 2009 1:02pm
Awesome physique - totally brilliant, well done mate!
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To:
Oropesav
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From:
dj69
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Dec 10, 2009 3:01pm
Thanks mate, you look pretty great as you are - all it takes is motivation, good diet and good attitude! I am working on all the above!
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To:
dbjohn23
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From:
dj69
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Dec 10, 2009 2:58pm
Thanks dude, take it easy. You look great!
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To:
socalbeachjock
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From:
dj69
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Dec 10, 2009 2:22pm
Good luck with that, mate - and happy birthday for next week!
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To:
socalbeachjock
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From:
dj69
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Dec 10, 2009 2:07pm
Hi dude - things are going OK, I'm starting to get my mojo back in the gym with a bit of self motivation! Hope you're doing OK!
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To:
smittydav
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From:
dj69
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Dec 9, 2009 11:45pm
Dude - you're 17?! Freaking awesome transformation, looks like you're set for life. Keep it up!
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To:
LA MUSCLE
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From:
dj69
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Dec 8, 2009 1:54pm
Mate - you look awesome! A great inspiration, keep it up dude!
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To:
Gspotter
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From:
dj69
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Dec 7, 2009 1:13pm
Hello mate, your physique is awesome, well done and keep it up!
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To:
jack_daniels316
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From:
dj69
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Dec 7, 2009 9:04am
Mate, looking good - never heard of Cellucor but your profile is a pretty good advert!
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To:
TrailrParkTrash
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From:
dj69
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Dec 7, 2009 8:30am
Hey Dan - long time no chat! Not been online much this year... Hope you're well and still working hard! ;-)
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