Member Since: Jul 14, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 52
Overall: 13,846
Forum Posts: 103 BodyBlog Entries: 19 Comments to Others: 333 BodyPoints (? ) : 0
Last Visit: Jul 16, 2008 10:13amLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload : Jan 28, 2008 11:51amLast Profile Update: Jul 16, 2008 10:13amLast Blog Post : Jan 28, 2008 3:31am
Real Name:
Sex: Male
Age: 26
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym: Corporate
Gym Location: Crawley
When I Started: Aug, 2003
How I Started: My ex got me into the gym 3 years ago, and I've been trying to stay motivated ever since!
Why I Love It: The buzz after a good workout.
How I Stay Motivated: Knowing that I can always do better! To be honest, motivation is the toughest challenge of all... when I crack it fully, I'll let you know!
BB Accomplishments: Not a bodybuilding accomplishment but my best sporting performance was completing the Flora London Marathon in just over 4 hours... Phew!
Forum Signature: On the quest for the ultimate 6-pack!
Jul 15, 2005 Jan 28, 2008
This was taken when I had been training for a year or so and I bulked up a bit after it was taken.
Haven't taken one of my arms for a while so here we go... a bit more definition than last year...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): 2008 is the year to get ripped!
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
dj69 has answered 7 of 56 total questions.
View all 7 of dj69's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
Shorts and vest - simple and stylish.
What type of person at your gym annoys you the most? Why?
Muscular guys who think they're better than everyone else in there...
What do you think about people who "grunt" loudly while working out? Do you do it?
No objection to grunt... I don't do it myself!
View all 7 of dj69's BodyAnswers »
Apr 22, 2007: Flora London Marathon 2007 - Placing: dnf
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Category: Training on Jan 28, 2008 3:31am
Well I am pleased to report that 2008 and has started in a much better way than 2007 finished in terms of my gym attendance. I've managed to average three visits a week so far this year, and I've felt a lot more focussed in the gym. I'm doing alternate workouts where I train my chest and biceps...
MyProtein.co.uk Unflavoured whey
Started: Nov 20, 2007
Reason: High protein, great price!
This Member has not Reviewed any Supplements
User Title: Rookie
Number Of Posts: 103 View All Posts
Posts Per Day: 0.09
Last Activity: Jun 14, 2008 10:27am
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[ Leave dj69 a Comment
TrailrParkTrash [ View Profile ] Jul 11, 2008 8:38am
bump.. no room for slackers here - except me ;)
cdw069 [ View Profile ] Jun 11, 2008 11:40am
looking great bud
guyd2007 [ View Profile ] Jun 3, 2008 11:43am
Great work. Looking ripped!!!
TrailrParkTrash [ View Profile ] May 21, 2008 10:00am
agrrrr... how's me mate?! ;)
Alexinemov [ View Profile ] Apr 10, 2008 1:28pm
Hi, you are looking very good now and I am sure you're gona get better this year. I looked at your progress pictures and the change you made between July and November were amazing. I wonder what you were doing then. This clearly worked for you. You might be a little too demanding on yourself. I think your chest has always looked good.
has guest Mar 3, 2008 4:39pm
Take some additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.”
Stoetbul [ View Profile ] Feb 17, 2008 10:17am
just keep it up, gym hard and keep it up....thanks for comment
abs_no1 [ View Profile ] Feb 15, 2008 8:51am
All the best for your 2008 goals!
leafman [ View Profile ] Feb 9, 2008 5:25am
very nice pecs and abs, also like your pic on our yahoo group, add my msn on joboman12345@hotmail.com too so that we can chat freely
TrailrParkTrash [ View Profile ] Feb 6, 2008 8:56am
Great progress shots Den!
2transform [ View Profile ] Jan 31, 2008 10:24am
Looking good, man!
St. Nicholas [ View Profile ] Jan 28, 2008 11:52am
Hey Man - looking like you are gaining some mass - all the best on your 2008 BB goals
Themenace [ View Profile ] Jan 27, 2008 9:35am
hey there! thx for your compliments :)!
you look good, when did you start lifting?
Greez
TrailrParkTrash [ View Profile ] Jan 11, 2008 9:00am
All the best in '08 mate! :)
armie [ View Profile ] Jan 4, 2008 9:48am
great progress
happy new year!
cdw069 [ View Profile ] Dec 23, 2007 6:39pm
Happy Holiday bud and a great New Year!!
muscleric [ View Profile ] Dec 10, 2007 12:53pm
howz it goin, dj. hope all is well. set those goals and grow HUGE. Rich
muscleric [ View Profile ] Dec 9, 2007 6:28pm
dj, you are lean and great pecs. Let's get serious, man and start packin on the muscle. set those goals and let's reach them. you have a great physique to build and sculpt. Luv em pecs, man. keep at it, Peace, Rich
gympunk [ View Profile ] Dec 8, 2007 6:29pm
Looking lean man!
TheChad21 [ View Profile ] Dec 6, 2007 10:51am
thanx bro...im not quite where i wanna be but i'll get there.
