Member Since: Jul 14, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 49
Overall: 17,948
Forum Posts: 103 BodyBlog Entries: 19 Comments to Others: 326
Last Visit: Nov 23, 2009 1:51pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Jan 28, 2008 12:51pmLast Profile Update: Nov 23, 2009 1:51pmLast Blog Post : Jan 28, 2008 3:31am
dj69
Overall Goal: MUST GET THIS BODYSPACE PROFILE UPDATED SOMETIME!!
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Real Name:
Sex: Male
Age: 27
Location: United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2003
How I Started: My ex got me into the gym 3 years ago, and I've been trying to stay motivated ever since!
Why I Love It: The buzz after a good workout.
How I Stay Motivated: Knowing that I can always do better! To be honest, motivation is the toughest challenge of all... when I crack it fully, I'll let you know!
BB Accomplishments: Not a bodybuilding accomplishment but my best sporting performance was completing the Flora London Marathon in just over 4 hours... Phew!
Forum Signature: On the quest for the ultimate 6-pack!
Jul 15, 2005
Jan 28, 2008
This was taken when I had been training for a year or so and I bulked up a bit after it was taken.
After two weeks of working on my new years resolution to look hot in 08! Lots of goals to accomplish!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): MUST GET THIS BODYSPACE PROFILE UPDATED SOMETIME!!
Goal (Long): To look great naked!
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
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dj69 has answered 7 of 67 total questions.
View all 7 of dj69's BodyAnswers »
What type of outfit do you usually wear when you workout? Why?
Shorts and vest - simple and stylish.
What type of person at your gym annoys you the most? Why?
Muscular guys who think they're better than everyone else in there...
What do you think about people who "grunt" loudly while working out? Do you do it?
No objection to grunt... I don't do it myself!
View all 7 of dj69's BodyAnswers »
Apr 22, 2007: Flora London Marathon 2007 - Placing: dnf
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 28, 2008 3:31am
Well I am pleased to report that 2008 and has started in a much better way than 2007 finished in terms of my gym attendance. I've managed to average three visits a week so far this year, and I've felt a lot more focussed in the gym. I'm doing alternate workouts where I train my chest and biceps...
MyProtein.co.uk Unflavoured whey
Started: Nov 20, 2007
Reason: High protein, great price!
Started: Jul 10, 2009
Reason:
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User Title: Rookie
Number Of Posts: 103 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 24, 2009 12:06pm
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[ Leave dj69 a Comment
myboysrock3 [ View Profile ] Nov 20, 2009 11:05pm
looking jacked man. how are you maitaining that incredible bf% brother?
socalbeachjock [ View Profile ] Nov 6, 2009 8:38am
hey man hows training going?
lvhairymen [ View Profile ] Jul 13, 2009 4:29pm
awesome pics...
timeforchange28 [ View Profile ] May 16, 2009 11:08am
Nice work dude - sick cuts also! Keep up the great work
skikyle [ View Profile ] Apr 29, 2009 7:10am
nice definition! Nice work.
jack_daniels316 [ View Profile ] Apr 10, 2009 1:44am
Good luck with your goals DJ, great to see moe fellow brits on here!
perico [ View Profile ] Mar 13, 2009 11:25pm
Hi man, good progress!
miloboy82 [ View Profile ] Feb 16, 2009 7:27pm
hey mate, looking very ripped, good chest definition. You do the london marathon last year?
TrailrParkTrash [ View Profile ] Jan 9, 2009 7:41am
All the best in '09 Den!
cawiau [ View Profile ] Dec 11, 2008 5:42am
Looking lean and ripped! Keep up the good work and best of luck reaching your goals!
TrailrParkTrash [ View Profile ] Nov 6, 2008 5:50am
hey wazzup!?
GoPastThePain [ View Profile ] Oct 10, 2008 4:26pm
very, very nice
HotBoi4U [ View Profile ] Sep 25, 2008 5:32pm
DUDE NICE BODY! KEEP IT UP
PhxSwimGuy [ View Profile ] Sep 24, 2008 8:28am
Good job increasing definition and getting cut. Good luck with your goal of getting ripped.
gymhawg [ View Profile ] Sep 1, 2008 10:52am
Hey, I wanna tell you thanks for adding me. You look great.
TrailrParkTrash [ View Profile ] Jul 11, 2008 9:38am
bump.. no room for slackers here - except me ;)
cdw069 [ View Profile ] Jun 11, 2008 12:40pm
looking great bud
guyd2007 [ View Profile ] Jun 3, 2008 12:43pm
Great work. Looking ripped!!!
TrailrParkTrash [ View Profile ] May 21, 2008 11:00am
agrrrr... how's me mate?! ;)
Alexinemov [ View Profile ] Apr 10, 2008 2:28pm
Hi, you are looking very good now and I am sure you're gona get better this year. I looked at your progress pictures and the change you made between July and November were amazing. I wonder what you were doing then. This clearly worked for you. You might be a little too demanding on yourself. I think your chest has always looked good.
