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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Feb 7, 2011
CURRENT
210 Lbs.
LEAN BODY MASS
40 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Jan 21, 2013
CURRENT BODY FAT
16
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2011-01-31,2011-02-07,2011-02-14,2011-02-21,2011-03-15,2011-05-23,2011-10-26,2011-11-04,2011-11-12,2011-12-12,2012-02-15,2012-03-13,2013-01-21
255,250,248,248,245,255,250,248,247,245,250,248,250
Jun 01, 2013
220 Lbs.
%
2011-01-31,2011-02-07,2011-02-21,2011-02-28,2011-03-15,2011-05-23,2011-10-26,2011-11-04,2011-11-12,2011-12-12,2012-02-15,2012-02-22,2012-03-11,2012-03-13,2012-03-20,2013-01-21
20,19,19,18.5,18,22,20,19,18.5,17,18,21,20,19,18,16
Jun 01, 2013
10 %
Lbs.
2011-01-31,2011-02-07,2011-02-21,2011-02-28,2011-03-15,2011-05-23,2011-10-26,2011-11-04,2011-11-12,2011-12-12,2012-02-15,2012-02-22,2012-03-11,2012-03-13,2012-03-20,2013-01-21
204,202.5,200.9,202.1,200.9,198.9,200,200.9,201.3,203.4,205,197.5,200,200.9,203.4,210
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dj5 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dj5 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dj5 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
dj5 has not added any philosophy information.
Visitor Comments
DrLynn
Thank you so much for the nice photo rating! Hope you're having an excellent day. Sending you wishes for good workouts as we move toward the weekend!
Nov 8, 2012 11:39am
DrLynn
Hi! Very happy to have you for a friend. Wishing you a very nice week ahead...
Mar 19, 2012 3:21pm
stacyanne
Good morning! Thanks for the request:) Hope you're having a great weekend so far!
Mar 11, 2012 9:24am
Palominosteel
Thank you for your inspirational vote! Best wishes to you and your goals :)
Mar 9, 2012 11:38am
Ragnar13
Good luck on your goals. Cardio is our friend when trying to drop the bodyfat. Not as much fun as picking up heavy things, but still a needed evil.
Feb 28, 2012 9:08pm
bodyphil02
Impressed by your discipline and weekly photos in your collection of posing briefs. But it looks as though your body weight is going up at moment, is that your aim ?
May 24, 2011 12:24am
jsfmt99
Excellent weight loss and progress! keep up the great work and keep me posted.
All the best!
Apr 26, 2011 8:14am
rbempire
Congratulations on your progress to date. I'm noticing that you are getting slimmer in your pics. You have a body type like mines. I hope you are doing well and your training is going well. How are you doing?
Apr 5, 2011 8:32am
VillainChien
Dude,
let me just say that you have some insanely awesome genetics. By the end of this summer you will be absolutely jacked and people will be breaking down your door asking how you did it.
Keep up the hard work!
ViCh
Apr 5, 2011 8:10am
TAWNYLEO
dj5--legs and pecs looking good and bi's on their way.
Stay true to the transform b goal.
Mar 29, 2011 7:48pm
turbolean
Hey, it's important to keep each other accountable so don't skip any workouts or cheat on a non-cheat day, we're here to help you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 5:51am
Captain Ahab
I wish you continued success as you work towards your body transformation goals. You are making good progress and I believe you have the drive and determination to keep it going. If you continually challenge yourself you will achieve your fitness goals. If I can be of assistance give me a shout. Stay strong, focused and determined. Remember: I'm not telling you it is going to be easy but I am telling you it's going to be worth it.
Feb 14, 2011 5:30pm
dj5 is now friends with CEDunham.