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Membership Info

Member Since: Mar 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 437

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : dj418 10

Activity

Last Visit: Today, 11:55am
Last Forum Post: Mar 25, 2009 7:56pm
Last Photo Upload: Mar 23, 2009 9:47pm
Last Profile Update: Nov 10, 2009 9:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 2

Inspiring (?) : 0

dj418

Overall Goal: i want to build mass and strength! any tips will help thank you :)

Fit Status: dj418 has not entered a Fit Status. Ask dj418 for an update.

Motivation Level: 9/10

Mar 3, 2009 9:26 pm History

Personal Info And Background:

Real Name:	david andrews
Sex:	Male
Age:	20
Location:	Tacoma, Washington, United States
Occupation:	Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2008
How I Started:	i really got started after i got done training for the army. i saw how good of shape the army got me and wanted to take it from there.
Why I Love It:	seeing progress is one of the best feelings in the world. I feel like i can do whatever i want when i'm in the gym. It's "me" time while in the gym
How I Stay Motivated:	Looking at myself week by week and seeing progress. Feeling myself being in shape
BB Accomplishments:	Going from 204 pounds down to a lean 167
Forum Signature:

What dj418 Is Up To:

Nov 17, 2009

dj418 uploaded a new Progress Picture

- 12:21 pm - Comment

Nov 10, 2009

dj418 updated Body Stats - Arms: 14.5 ins., Calves: 16 ins., Chest: 39.5 ins., Neck: 14.5 ins., Thighs: 21 ins., Waist: 33 ins.

- 9:47 am - Comment

dj418 changed Body Fat to 12%

- 9:47 am - Comment

See Last 20 Feed Items

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Progress Pictures:
Dec 20, 2008	Nov 17, 2009

164 lbs entirely to skinny. decided i needed a change	184.5 lbs; bulking
View All 10 Progress Pictures »
Last Updated: Dec 5, 2009 1:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	33" (83.82 cm)
Weight:	185 lb (84.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.0 %	Calves:	16" (40.64 cm)
Chest:	39.5" (100.33 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Nov 10, 2009 9:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:
Squat:	297 lb (135.0 kg)	Barbell Rows:
Deadlift:	295 lb (134.1 kg)	Overhead Press:
Last Updated: Nov 10, 2009 9:57am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to build mass and strength! any tips will help thank you :)
Goal (Long):
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Nov 10, 2009 9:57am

Members That Inspire dj418:
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BodyAnswers

dj418 has answered 0 of 67 total questions.
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Contest History:
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Last Updated: Nov 10, 2009 9:57am

Videos of dj418
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2009 9:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 10, 2009 9:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Feb 07, 2009 Reason: It clearly gives me more energy in the gym
	Ultimate Nutrition Massive Whey Gainer, 4.41 Lbs., Chocolate Started: Mar 10, 2009 Reason: trying to bulk up as much as possible until the end of april 2009
	Pro Performance PM Casein protein Started: Mar 17, 2009 Reason: need the slow digesting proteins to keep my body busy at night :)
Animal Animal M-Stak read more »
View All Current Supplements »
Last Updated: Nov 10, 2009 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 8, 2009 8:31am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	snowboarding and working out of course!
Magazines:	men's health
Healthy Foods:	chicken breast and lean steaks apples
Cheat Foods:	hawaiian food
Workout Music:	anything with a beat
Supplements:	BSN NO-Xplode, 2.25 Lbs., Lemonade gives me great pumps and focus while in the gym!

Friends (19)

Workingonit25	xStevenx	sparkie
KVNJames	Achiever01	chipmunk77
CA562DUDE	chad643	JoshBme

Show All Friends (19) »

Last Updated: Aug 12, 2009 6:02pm

Visitor Comments (9)
[ Leave dj418 a Comment ]
	Rico162 [ View Profile ] Aug 4, 2009 11:14am http://www.youtube.com/user/er icito162
	Rico162 [ View Profile ] Aug 3, 2009 11:06am Thanks alot brother. Yes it has been a major progression for me. But its never really over. Its a life long project. So whatever we do, its a plus for us. You keep at bro, you are going to reap the rewards mad sick nice.
	Rico162 [ View Profile ] Aug 3, 2009 7:28am David, you have made some awesome progression. You have a great physique and nice solid frame. Nice swole upper and nice definition. Being in the military im sure did the job. The calis you do is what I do every day in the gym, so I know it works. Its working well for you. Keep up the great work and dont give up brother.
	KVNJames [ View Profile ] Jul 28, 2009 9:14pm Thanks for your service, Hope you can make our show on the 8th in Arlington. Good Luck with your muscle gains.
	thomas guest Mar 26, 2009 8:48pm Up you carbs to around 300gms a day, while keeping fat low and protein around 170gms... then take some creatine... you should hit 177 by your goal date.
	grant.253 [ View Profile ] Mar 25, 2009 5:22pm thanks bro... cutting fat for me is all about eating right... check out 'hugo's rules for getting lean in 8 weeks' for some great tips!
	bulletproofsoul [ View Profile ] Mar 15, 2009 10:40pm You're welcome...
	bulletproofsoul [ View Profile ] Mar 11, 2009 9:38pm Wow...you look A LOT better. Nice progression.
	skikyle [ View Profile ] Dec 21, 2008 9:46pm Nice job on weight loss. You have a great base to work with now...keep pumping and you will be great!

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