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in:
dizzzane
10%
bf
154 Lbs.
wt
5'8"
ht
BodySpace Member
dizzzane
You are viewing your public profile.

Reputation:

Member Since: Dec 1, 2010

Last Visit: Apr 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Dane
age
27
gender
Male
location
Raleigh, NC, US
gym
Gold's Gym
occupation
NASM CPT
Overall Goal
///
Lose Fat
Cuttin' up

Progress & Goals

BEFORE
Feb 23, 2011
CURRENT
Feb 21, 2012

138.6 Lbs.

LEAN BODY MASS

15.4 Lbs.

BODY FAT

CURRENT WEIGHT
154
Lbs.
Feb 26, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 28, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-12-01,2010-12-17,2010-12-20,2011-01-03,2011-01-10,2011-01-19,2011-01-25,2011-02-01,2011-02-07,2011-02-14,2011-02-24,2011-03-02,2011-03-03,2011-03-09,2011-03-10,2011-03-15,2011-03-16,2011-03-27,2011-04-03,2011-04-24,2011-05-24,2011-05-31,2011-11-24,2012-01-02,2012-01-04,2012-01-28,2012-02-26
157,159,159,166,165,158,158,156,154,152,151,150,149.8,149.2,148.6,148.2,148,147,146,144,149,148,156,160,156,151,154
%
2010-12-01,2010-12-17,2011-01-10,2011-01-19,2011-01-25,2011-02-01,2011-02-07,2011-02-14,2011-03-02,2011-03-09,2011-03-15,2011-03-27,2011-04-03,2011-04-24,2011-05-24,2011-05-31,2011-11-24,2012-01-04,2012-01-28
13,13,13,13,13,12,12,11,10.5,10,9,9,8.5,8,9,9,10.5,10.5,10
Lbs.
2010-12-01,2010-12-17,2010-12-20,2011-01-03,2011-01-10,2011-01-19,2011-01-25,2011-02-01,2011-02-07,2011-02-14,2011-02-24,2011-03-02,2011-03-03,2011-03-09,2011-03-10,2011-03-15,2011-03-16,2011-03-27,2011-04-03,2011-04-24,2011-05-24,2011-05-31,2011-11-24,2012-01-02,2012-01-04,2012-01-28,2012-02-26
136.6,138.3,138.3,144.4,143.6,137.5,137.5,137.3,135.5,135.3,134.4,134.2,134.1,134.3,133.7,134.9,134.7,133.8,133.6,132.5,135.6,134.7,139.6,143.2,139.6,135.9,138.6

LATEST MEASUREMENTS

  • Waist
    28.5" a loss of 1.5" in 53 days
    Feb 26, 2012
  • Arms
    16" a gain of 0.5" in 53 days
    Feb 26, 2012
  • Chest
    42" a gain of 2.5" in 53 days
    Feb 26, 2012
  • Calves
    14.5" no change in 53 days
    Feb 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

dizzzane has not added any program information.

My Nutrition Program View My Full Nutrition Program

dizzzane has not added any program information.

My Supplement Program View My Full Supplement Program

dizzzane has not added any program information.

My Motivation Program View My Full Motivation Program

dizzzane has not added any program information.

What dizzzane Is Up To

dizzzane is now friends with AlwaysTryin.

May 5, 2013

dizzzane is now friends with LBsomeIron.

Mar 18, 2013

dizzzane is now friends with DriverDan.

Feb 9, 2013

dizzzane is now friends with atombombbis.

Dec 22, 2012

dizzzane is now friends with AllGenetix, snorkelman and 1 other.

Dec 4, 2012

dizzzane is now friends with BaFtub.

Nov 17, 2012

dizzzane is now friends with gekkoboy14.

Nov 11, 2012

dizzzane is now friends with jmuniverse.

Oct 11, 2012

dizzzane is now friends with JOHN GARGANI.

Sep 11, 2012

dizzzane is now friends with MikeK46.

Jun 1, 2012

dizzzane is now friends with RealMenDeadLift.

May 29, 2012

dizzzane is now friends with american95 and pretty.batgirl.

Mar 31, 2012

About Me

About Me:
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Visitor Comments

newday2407
newday2407 whats going on bro May 2, 2012 11:23pm
Horse2000
Horse2000 rocked body dude an increadble strength your videos are fkn awsome im working on doing pull ups like that havent accomplished it yet i 2 days ago i did 100 in set of 10 then sets of 5 i pulled up to my chest i cant seem to pull up to my waist i dont know if it the momentom or what i'll keep working at it should i add weight with a belt to build strength what do you suggest? Feb 23, 2012 5:28am
Atem09B
Atem09B great work man Dec 5, 2011 4:32pm
Fables87
Fables87 Nice progress! Nov 24, 2011 9:47am
thegoofmaster79
thegoofmaster79 Thanks man. Great progress pics. Big chest and shoulders. Nov 24, 2011 9:24am
thegoofmaster79
thegoofmaster79 How you been, dude? Nov 22, 2011 6:04pm
amaral5
amaral5 Hey Dane, how is your training coming along, buddy? Nov 4, 2011 7:50am
kaleykaley
kaleykaley Hey Dane How are you? Mar 27, 2011 4:16pm
JOSEF RAKICH
JOSEF RAKICH Thanks bro! Same to you keep it up! Mar 16, 2011 11:33pm
djkenny
djkenny Hope your trainings go well man! Mar 4, 2011 5:40pm
PBateman2
PBateman2 Thx, man! Appreciate it! Feb 21, 2011 9:13am
Going4Swole
Going4Swole Thanks for the add man, how's it going? Feb 15, 2011 6:45am
OrcaLifter
OrcaLifter thanks for the add request. great progress on the cut man. Feb 2, 2011 7:10am
V.I.C
V.I.C Thanks for the add request. Hope training is going well. Jan 26, 2011 3:40am
thegoofmaster79
thegoofmaster79 Thanks for the add. How are you doing? Dec 21, 2010 7:59am
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