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real name
Dane
age
27
gender
Male
location
Raleigh, NC, US
gym
Gold's Gym
occupation
NASM CPT
Overall Goal
///
Lose Fat
Cuttin' up
Progress & Goals
BEFORE
Feb 23, 2011
CURRENT
Feb 21, 2012
138.6 Lbs.
LEAN BODY MASS
15.4 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Feb 26, 2012
CURRENT BODY FAT
10
%
Jan 28, 2012
PROGRESS HISTORY
Lbs.
2010-12-01,2010-12-17,2010-12-20,2011-01-03,2011-01-10,2011-01-19,2011-01-25,2011-02-01,2011-02-07,2011-02-14,2011-02-24,2011-03-02,2011-03-03,2011-03-09,2011-03-10,2011-03-15,2011-03-16,2011-03-27,2011-04-03,2011-04-24,2011-05-24,2011-05-31,2011-11-24,2012-01-02,2012-01-04,2012-01-28,2012-02-26
157,159,159,166,165,158,158,156,154,152,151,150,149.8,149.2,148.6,148.2,148,147,146,144,149,148,156,160,156,151,154
%
2010-12-01,2010-12-17,2011-01-10,2011-01-19,2011-01-25,2011-02-01,2011-02-07,2011-02-14,2011-03-02,2011-03-09,2011-03-15,2011-03-27,2011-04-03,2011-04-24,2011-05-24,2011-05-31,2011-11-24,2012-01-04,2012-01-28
13,13,13,13,13,12,12,11,10.5,10,9,9,8.5,8,9,9,10.5,10.5,10
Lbs.
2010-12-01,2010-12-17,2010-12-20,2011-01-03,2011-01-10,2011-01-19,2011-01-25,2011-02-01,2011-02-07,2011-02-14,2011-02-24,2011-03-02,2011-03-03,2011-03-09,2011-03-10,2011-03-15,2011-03-16,2011-03-27,2011-04-03,2011-04-24,2011-05-24,2011-05-31,2011-11-24,2012-01-02,2012-01-04,2012-01-28,2012-02-26
136.6,138.3,138.3,144.4,143.6,137.5,137.5,137.3,135.5,135.3,134.4,134.2,134.1,134.3,133.7,134.9,134.7,133.8,133.6,132.5,135.6,134.7,139.6,143.2,139.6,135.9,138.6
Programs
My Workout Philosophy View My Full Workout Program
dizzzane has not added any program information.
My Nutrition Program View My Full Nutrition Program
dizzzane has not added any program information.
My Supplement Program View My Full Supplement Program
dizzzane has not added any program information.
My Motivation Program View My Full Motivation Program
dizzzane has not added any program information.
Visitor Comments
Horse2000
rocked body dude an increadble strength your videos are fkn awsome im working on doing pull ups like that havent accomplished it yet i 2 days ago i did 100 in set of 10 then sets of 5 i pulled up to my chest i cant seem to pull up to my waist i dont know if it the momentom or what i'll keep working at it should i add weight with a belt to build strength what do you suggest?
Feb 23, 2012 5:28am
dizzzane is now friends with AlwaysTryin.