Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
gain muscle mass ,drop body fat,get an article on bodybuilding.com like feature of the week and get into fitness modeling.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 10, 2009
CURRENT
Mar 25, 2013
184.8 Lbs.
LEAN BODY MASS
35.2 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 14, 2013
CURRENT BODY FAT
16
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2009-12-10,2010-08-12,2010-10-05,2010-10-21,2010-10-28,2010-11-11,2011-01-12,2011-02-03,2011-03-15,2011-03-24,2011-04-05,2011-05-02,2011-05-31,2011-06-07,2011-07-12,2011-07-26,2011-08-02,2011-08-16,2011-08-23,2011-12-06,2011-12-20,2011-12-29,2012-01-25,2012-01-31,2012-02-07,2012-02-17,2012-02-21,2012-05-10,2012-05-29,2012-09-13,2012-09-25,2012-09-29,2012-10-20,2012-11-14,2012-12-06,2012-12-26,2012-12-27,2013-01-14,2013-01-16,2013-01-28,2013-02-19,2013-03-05,2013-03-14
250,240,235,235,230,215,220,215,230,225,229,228,227,227,220,218,215,220,215,218,225,230,235,225,235,225,225,238,223,224,218,218,218,222,225,230,230,229,228,225,223,225,220
Jun 04, 2013
215 Lbs.
%
2011-04-05,2011-05-02,2011-05-17,2011-05-31,2011-06-07,2011-07-26,2011-10-11,2012-01-01,2012-01-25,2012-02-07,2012-02-17,2012-09-13,2012-09-25,2012-09-29,2012-10-20,2012-12-06,2012-12-26,2012-12-27,2013-03-22
20,16,16,16,16,17,12,14,16,17,14,12.8,12.8,12.7,12.7,13,14,14,16
Lbs.
2009-12-10,2010-08-12,2010-10-05,2010-10-21,2010-10-28,2010-11-11,2011-01-12,2011-02-03,2011-03-15,2011-03-24,2011-04-05,2011-05-02,2011-05-31,2011-06-07,2011-07-12,2011-07-26,2011-08-02,2011-08-16,2011-08-23,2011-12-06,2011-12-20,2011-12-29,2012-01-25,2012-01-31,2012-02-07,2012-02-17,2012-02-21,2012-05-10,2012-05-29,2012-09-13,2012-09-25,2012-09-29,2012-10-20,2012-11-14,2012-12-06,2012-12-26,2012-12-27,2013-01-14,2013-01-16,2013-01-28,2013-02-19,2013-03-05,2013-03-14
200,192,188,188,184,172,176,172,184,180,183.2,191.5,190.7,190.7,184.8,180.9,178.4,182.6,189.2,191.8,198,197.8,197.4,189,195.1,193.5,193.5,204.7,191.8,195.3,190.1,190.3,190.3,193.8,195.8,197.8,197.8,196.9,196.1,193.5,191.8,193.5,184.8
Programs
My Workout Philosophy View My Full Workout Program
dizzle32 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dizzle32 has not added any program information.
My Supplement Program View My Full Supplement Program
dizzle32 has not added any program information.
My Motivation Program View My Full Motivation Program
dizzle32 has not added any program information.
dizzle32 time to go shoot some hoops.i love basketball
Apr 23, 2013 | Like
dlhendershot and Melissat46 like this.
dizzle32 now doing fullbody workouts 3 days out the week the rest will be active rest days.we will carb cycling as well.
Apr 16, 2013 | Like
dizzle32 chest workout today can't wait !!!!!!!!!!!!!!!!
Mar 26, 2013 | Like
velvet5900 and DJ_Forty5 like this.
dizzle32 created a new BodyBlog entry "12 week transformation challegne ".
lots of hard work for this challenge.i didn't get the end result i wanted or even have 100 % focus i wanted but still did great.i ate good and worked hard.i was doing a shred program on here but decided to go back to my traditional workouts.so i went from doing reps of 100 to now back to the 8-12 range.i added cardio back in this last week.supplement wise i haven't really used much besides green tea and yohimbine.i been playing around with my calories intake to see what works.i know i... Go to BodyBlog
dizzle32 haven't checked my bodyfat in awhile. i'd use calipers but mine are in storage so i'll be going off the digital body fat scale at my gym.
Mar 22, 2013 | LikeVisitor Comments
iambatman23
I'm a veggie. 15 years :) My struggle is eating the recommended protein in all my 6 meals...... This is my first time focusing on adding muscle mass, so while I've never struggled getting my protein it's getting redundant for me eating the same things over and over and over with as much as I'm being told to eat now. This is my first week so I'm sure I'll start getting more creative and coming up with some ideas. Your transformation is awesome!!
Apr 5, 2013 6:33pm
RawesomelyFit
I just don't have the extra psychological energy right now... the cold weather is a de-motivator too. The key to motivation is PAIN, unfortunately, haha. When the (perceived) pain of where you're at exceeds the (perceived) pain of moving to where you want to be- then you're motivated to take action. Here are some free Hebrew lessons: http://www.youtube.com/watch?v=HGUfZUmnHZc&list=PLABB16BA53EAD71C0
Apr 5, 2013 8:25am
iambatman23
Hey! I'm doing awesome!! My workouts are going great, I'm just getting VERY bored with the food part. I'm thinking about making some kind of pasta salad to throw in the mix using edamame as the protein source. I'm running out of creative ideas for getting as much protein as I need. Are you vegan or veggie?
Apr 4, 2013 6:23pm
RawesomelyFit
Ah! I think I had the Raw Meal... and I don't think they had flavors. The cold weather has really killed my motivation, plus TONS of stress too... new goal right now is learning Hebrew! haha ... focusing on my spiritual life... that's what's holding me together.
Apr 4, 2013 9:06am
RawesomelyFit
You actually like that stuff with just water!?! WOW! I had to have mine smashed in with a banana... yeah, the doc said he thinks I have GERD and put me on a special diet, but seriously I doubt that's it. I think I might have a bit of acid reflux, but I think it's asthma and allergies... best of luck to you!
Apr 3, 2013 6:10pm
RawesomelyFit
Sorry this has taken so long... a severe chronic cough has presently derailed me from eating raw, although I need to get back to it... my head just isn't quite there yet (nor my wallet). What got me started? a family history of cancer... but it's a journey. Most people don't just jump into raw all at once. Why no meat? b/c it a concentration of fat and protein and is highly acidic to the body which creates an environment for disease to flourish!
Apr 1, 2013 8:38am
RawesomelyFit
Oops- my bad, I thought you said YOU didn't like the raw protein. I haven't seen BIG guys on 80/10/10 but Chris has a bit of muscle and so does Durian Rider... if you workout you'll be fine. The typical BB diet is wicked high in protein... read The China Study! When your protein calories begin to exceed 10% of your daily calories we start seeing disease, namely CANCER!
Mar 22, 2013 7:56am
RawesomelyFit
I can recommend this site to you: http://www.therawadvantage.com/ and also this one: http://rawfoodrehab.ning.com/ The raw advantage is strictly fruitarian- Chris is awesome. He will personally answer your emails and questions. He is Registered raw food nutritionist. Be careful on raw food rehab with lots of nuts and raw junk food.
Mar 21, 2013 11:26am
RawesomelyFit
I didn't think you'd like it... keep trying different ways of preparing it. A bit tip for raw vegan is watch the FAT! It's so easy to mimic the SAD (standard American Diet) eating raw. A lot of stuff I drifted off into eating ended up being raw vegan junk food- and yes, there is lots of that. The simplest and healthiest raw vegan food is fruit and veggies. I life of fruit is a life of simplicity, sweetness and joy :)
Mar 21, 2013 11:21am
RawesomelyFit
Oh YIKES! haha that raw protein is rough. I mixed it with a banana and some agave nectar and smashed it all together and made a pudding out of it- it was doable for me that way. What category of raw do you want tips on? Vegan? not purely vegan? fruitarian?
Mar 20, 2013 8:49pm
RawesomelyFit
Ih, not keeping up with workouts. I know exercise is supposed to help with stress, but not when it zaps you of all your energy. Carrying a load internally, but I'm handling it well- getting exercised in faith and character, haha, guess I need that more right now.
Mar 20, 2013 1:29pm
RawPreservation
Hello,
It's going well. Thanks for asking however I am having problems getting rid of this pouch on my lower abs.
Mar 18, 2013 3:44pm
RawPreservation
Hello,
It's going well. Thanks for asking however I am having problems getting rid of this pouch on my lower abs.
Mar 18, 2013 3:44pm
RawPreservation
Hello,
It's going well. Thanks for asking however I am having problems getting rid of this pouch on my lower abs.
Mar 18, 2013 3:14pm
rbahbah
Got a long night...Boxing for an hour, then all legs after that. Gotta push hard for greatness...right?
Feb 8, 2013 5:55pm
dizzle32 i need to sign on here more.i still been getting my workouts in.adding more mass and gonna start cutting soon.
May 11, 2013 | Like