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Membership Info

Member Since: Oct 12, 2006
BodyBlog Started: Feb 8, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,921

Forum Posts: 52
BodyBlog Entries: 51
Comments to Others: 17

Forum Rep (?) : dizzay18 250

Activity

Last Visit: Jun 16, 2009 11:15pm
Last Forum Post: Mar 10, 2009 1:20pm
Last Photo Upload: Feb 16, 2007 2:15am
Last Profile Update: May 17, 2008 2:27pm
Last Blog Post: May 9, 2007 10:28pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 19

Stalking (?) : 3

Inspiring (?) : 0

dizzay18

Overall Goal: Eat, Sleep, Lift, Repeat...

Fit Status: dizzay18 has not entered a Fit Status. Ask dizzay18 for an update.

Motivation Level: 10/10

Mar 10, 2009 1:22 pm History

Personal Info And Background:

Real Name:	David
Sex:	Male
Age:	29
Location:	Roanoke, Virginia, United States
Occupation:	Full Time Student
Personal Website:	http://www.myspace.com/dzaster1
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	I was always so small naturally, i made a friend that was a bodybuilder and i learned initially from him and have researched ever since and grown
Why I Love It:	I love the hardwork and dedication and its something for ME
How I Stay Motivated:	Reading, mirrors, diets, compliments, pictures, friends, goals.
BB Accomplishments:	When i started i was a scrawny 130 lbs..now in my off season i hit 200 lbs and drop to 170 during diets..thats 40 pounds of added muscle mass folks.
Forum Signature:	D Neighbs "stats vary during my seasons and are just a number...im more for the 'look' if i wasnt id be a powerlifter"
Last Updated: Feb 29, 2008 1:38pm

What dizzay18 Is Up To:

Mar 10, 2009

dizzay18 changed Body Fat from 15% to 12%, a loss of 3 percentage points in 362 days

- 1:24 pm - Comment

dizzay18 changed Weight from 185 lbs. to 191 lbs., a 6 lb. gain in 362 days

- 1:24 pm - Comment

dizzay18 updated Motivation Level to 10/10

- 1:22 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 20, 2005	Mar 19, 2007


View All 2 Progress Pictures »
Last Updated: Mar 20, 2007 6:42pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32.5" (82.55 cm)
Weight:	191 lb (86.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	12.0 %	Calves:	14.75" (37.47 cm)
Chest:	40" (101.60 cm)	Forearms:	13" (33.02 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	47" (119.38 cm)
Hips:	34.5" (87.63 cm)	Neck:	15" (38.10 cm)
Last Updated: Mar 13, 2008 12:26pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	114 lb (51.8 kg)
Squat:	355 lb (161.4 kg)	Barbell Rows:	342 lb (155.5 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Feb 7, 2007 5:18pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Eat, Sleep, Lift, Repeat...
Goal (Long):	Clean Bulk in Winter months... Shred to pieces while maintaining mass in summer
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	Pacific Muscle Championships Bodybuilding and Figure Contest
Last Updated: May 1, 2007 5:49pm

Members That Inspire dizzay18:
dizzay18 does not have inspirational members yet.

BodyAnswers

dizzay18 has answered 10 of 67 total questions.
View all 10 of dizzay18's BodyAnswers »

What tricep workout has worked best for you?

Close grip bench press, skull crushers, pushdowns, one-arm pushdowns

- Updated Mar 25, 2008 8:42am

What calf workout has worked best for you?

any type of seated calf raise

- Updated Mar 25, 2008 8:42am

What forearm workout has worked best for you?

wrist curls, reverse curls

- Updated Mar 25, 2008 8:42am

View all 10 of dizzay18's BodyAnswers »

Contest History:
No Contests
Last Updated: May 1, 2007 5:49pm

Videos of dizzay18
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2007 6:14am

Favorite Bodybuilding And Fitness Videos
	Arnold Pumping Iron Played: 103 Why I like this video: I've lived by these "arnold" curls since i first tried them after watching the entire movie years ago..also the way it puts it out there for everyone..classic
	Kevin Levrone Played: 106 Why I like this video: Ive never seen anyone look as dry and ripped as Kevin did in this video..truly inspiring and hes ****ing HUGE!!!
	Lee Priest trains forearms Played: 98 Why I like this video: Lee is my favorite of all time..i love his personality and his training ethics..the things he says in this video are hilarious..
Lee Priest trains forearms Played: 96
View All Videos »
Last Updated: Mar 7, 2007 6:14am

Latest BodyBlog Entry (51 Posts Total)
Wednesday May 9-Legs Category: Training on May 9, 2007 10:28pm One leg-extensions-45lbsX10reps/2sets leg extensions-100lbsX10reps/2sets Free squats-135lbsX10reps/1set/185lbsX10reps/ 1set/225lbsX10reps/1set/245lbsX6reps/1se t Hack squats (to the hole) 90lbsX10reps/1set/180lbsX10reps/2sets Seated calf raises-45lbsX10reps/3sets Standing calf... Read More » View D's BodyBlog

Current Supplements:
	Prolab Pure Whey, 5 Lbs., Strawberry Started: Mar 04, 2007 Reason: To enable myself to get the proper protein intake each day. Plus the low calorie/low carbs... read more »
	Centrum Multi-Vitamin Started: Mar 15, 2007 Reason: Multi-vitamin-nuff said
	Nutrex Lipo 6, 120 Liqui-Caps Started: Apr 01, 2007 Reason: just finished up the hydroxcut hardcore and switched it up to the lipo..shredding for the summer
Last Updated: Apr 2, 2007 10:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	52 View All Posts
Posts Per Day:	0.04
Last Activity:	May 19, 2009 7:33pm
Recent Threads: Hip flexors/sexy pelvis area posted in Exercises -last reply: 1031 days ago View All Threads »

Workout Program:

Monday-Chest and Abs

Tuesday-Back and Abs

Wednesday-Legs

Thursday-Arms and Abs

Friday-Shoulders and Abs

Saturday- Legs and Abs

Sunday-Rest

*Just starting hitting legs twice a week to get them on the right path with the rest of my body*

Last Updated: Apr 12, 2007 6:09pm

Favorites
Bodyparts:	Abdominals [ exercises ] Shoulders [ exercises ] Chest [ exercises ] View All 5 Bodyparts »
Hobbies:	Hanging out with friends Shark fishing, or just fishing in general I enjoy partying time to time View All 5 Hobbies »
Magazines:	Muscular Development Flex MuscleMag View All 5 Magazines »
Healthy Foods:	Egg Whites Chicken Breast Sushi View All 5 Healthy Foods »
Cheat Foods:	Pasta Deep Fried Foods (heaven) Soda's View All 4 Cheat Foods »
Workout Music:	Underground Hip Hop Punk
Supplements:	Anabolic Xtreme Superdrol VPX Methyl 1-t Product Not Found View All 5 Supplements »
Last Updated: Feb 7, 2007 5:36pm

Friends (22)

vmays0318	jessica_rabbit	ceazar
thetiger	MickeyONeil	buffnut2003
tileman52	fitnessbabe07	Pro Lee Priest

Show All Friends (22) »

Last Updated: May 17, 2008 2:27pm

Visitor Comments (20)
[ Leave dizzay18 a Comment ]
	thegoofmaster79 [ View Profile ] Aug 30, 2008 8:28pm Great work man. Keep it up.
	Mario86 [ View Profile ] Sep 13, 2007 6:12pm Oorah!! Keep pumping bro!
	fstrthnu [ View Profile ] Jun 13, 2007 5:59pm Dammit Dave. You better still be training...
	f.a.l. [ View Profile ] Jun 12, 2007 7:28pm hey, don't u mean eat, then lift,sleep, repeat?
	dejamitch [ View Profile ] Jun 1, 2007 8:32am thanks bro. yeah usually dont get off shift till 1830 or so. but im trying to get fricken huge so i need to get moving on my chest. im taking n.o. explode... any other suggestions?
	dejamitch [ View Profile ] May 28, 2007 2:54am damn bro u got pretty frickin ripped.... i workout at McCutchens too. we need a gym like damn Foster!
	TBelin07 [ View Profile ] May 21, 2007 6:22am hey keep up the good work but i have a question for you how did the hydroxycut hardcore end up working for you? keep in touch
	kmb15243 [ View Profile ] May 15, 2007 8:00am looking bad ass man, good work
	TrailrParkTrash [ View Profile ] May 8, 2007 5:12am Hey no problem.. nice work on the lean muscle gains!
	mp.4000 [ View Profile ] Apr 28, 2007 2:48pm Looking nice man, keep it up.
	TrailrParkTrash [ View Profile ] Apr 10, 2007 10:04am Good athletic base David.. congrats!
	burlyman619 [ View Profile ] Apr 8, 2007 9:39pm yeah i do shop there. so whats there to do in japan. are there beaches? Is it cold all the time?
	burlyman619 [ View Profile ] Apr 8, 2007 12:00pm why would it be easier to get bigger here than anywhere eles? i belive that its harber because food is way more $$$$$ 5 bucks for a gallon of milk
	burlyman619 [ View Profile ] Apr 8, 2007 1:36am how do you like jap land? i am up for orders and woundering what its like?
	DawnMelanie [ View Profile ] Mar 28, 2007 11:45pm Hey Dave, I find the rear delt machine a "waste" too if you don't go heavy enough. Try upping from 40-70lbs or so. Cheers! --Dawn Melanie
	matthor [ View Profile ] Mar 20, 2007 10:57pm looking good mate!
	lbdb18 [ View Profile ] Mar 6, 2007 6:00am nice, thanks for the add, train hard.
	SecondsOut [ View Profile ] Feb 28, 2007 9:29am thanks for the blog comment. how's Japan? also, what kind of workouts were you doing to bulk from 130 to 170?
	ChickenTuna [ View Profile ] Feb 26, 2007 6:36pm hi diz, thanks :) I bet its more exciting in Japan than NC.
	andreb [ View Profile ] Feb 8, 2007 4:40am Certainly done a great job so far in building a very muscled and defined upper body with solid traps, broad shoulders, thick upper chest and pecs, solid delts and arms. Continued success, AndrÃ©

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