New PR bench press! 495lb raw!

Target reached now for the cut!

I'm 16 weeks out from the show. Time to get down to work baby! I have a business now that you all might love! WWW.BODYBUILDINGTEES.COM Go check it out! Once I have a certain amount o

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

2 gain 13lbs. of muscle mass by the summer of 2009.

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

No Excuses

i want to piss Excellence, wait i already do now i need my body to do the same.

The DO WORK CREW~~~Gain lots of lean muscle and definition~~~Doin Work One Day at a Time

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I would like to gain about 20 pounds of muscle by April of 2009. I also would like to loose my love handles by May of 2009.

Get even more muscle for when I become a United States Marine.

I am the new WPF Mr Universe and Overall WPF World Bodybuilding Champion. My short term goal is to really work hard during the off season to better my weaknesses. I will be keen to show the judges the big improvements that I have made.