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Membership Info
Member Since: Mar 3, 2009
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 81
  • Overall: 5,670
Forum Posts: 4
BodyBlog Entries: 4
Comments to Others: 267
Forum Rep (?) :

Activity
Last Visit: Dec 12, 2009 6:42am
Last Forum Post: Jul 6, 2009 3:34pm
Last Photo Upload: Never
Last Profile Update: Dec 12, 2009 6:42am
Last Blog Post: Jul 17, 2009 6:39pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 277
Stalking (?) : 0
Inspiring (?) : 0

dixiegirl0790

Overall Goal:  getting my body fat percent down to at least 10% and gaining muscle in my arms. *TEAM TRANSFORMATION OVERDRIVE*

Fit Status:  leaving for a crusie tomorrow, will continue to eat clean and lift heavy!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mallory
Sex:
Female
Age:
19
Location:
Louisiana, United States
Occupation:
Student
Personal Website:
Primary Gym:
Snap Fitness
2309 Clearview Pkwy
Metairie, LA
United States
College:
University Of New Orleans
Attended 2008 to Present
New Orleans, Louisiana
United States
High School:
Archbishop Chapelle High School
Attended 2004 to 2008
Louisiana
United States
When I Started:
Mar, 2006
How I Started:
My dad went on the ABS Diet and bought a weight bench to put in the garage. I always wanted to weight lift but I couldn't join a gym, so when he started using it so did I.
Why I Love It:
It gives me a sense of accomplishment and it makes me feel strong. I feel like I can accomplish anything I set my mind to and plus it makes me look good so I feel good!
How I Stay Motivated:
I keep pictures of my favorite fit female role models...Jillian Michaels, Jamie Eason...posted up. I want to look like them, so seeing how they accomplished their goals keeps me going.
BB Accomplishments:
none yet, but hopefully soon!!
Forum Signature:
Determination....It's my drug.

What dixiegirl0790 Is Up To:
Dec 11, 2009
dixiegirl0790 updated Fit Status "leaving for a crusie tomorrow, will continue to eat clean and lift heavy!"
dixiegirl0790 updated Motivation Level from 10/10 to 10/10
Dec 8, 2009
dixiegirl0790 updated Fit Status "o...m....g....my biceps are KILLING me!! so worth it though :)"
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 4, 2009
Starting point This member has not uploaded an after progress picture yet.
Last Updated: Nov 10, 2009 8:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 31, 2009 4:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2009 4:54pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
getting my body fat percent down to at least 10% and gaining muscle in my arms. *TEAM TRANSFORMATION OVERDRIVE*
Goal (Long):
I want to gain some more muscle mass so I look leaner and add some bulk to my petite frame. The last little bit of belly fat I have I want to lose so my six-pack can actually see the light of day and so I can feel more confident at the beach in my bikini.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2009 12:20pm

Members That Inspire dixiegirl0790:
JamieEason [ BodySpace ]
She's just so naturally beautiful and has a great physique. I want to look like her one day and be a fitness model, too!
CeliaGotMuscle [ BodySpace ]
View all 4 members who inspire dixiegirl0790 »

BodyAnswers
dixiegirl0790 has answered 55 of 67 total questions.
View all 55 of dixiegirl0790's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
It's pure whey, has more protein for less calories
- Updated Jul 6, 2009 12:04pm

What supplements do you take immediately before your workout? Why?
Yes, I take Con-Crete cause it provides more creatine than other brands, it's the world's only pure concentrated creatine and is like 50% more effective than monohydrate.
- Updated Jul 6, 2009 12:03pm

What supplements do you take immediately after your workout? Why?
100% whey and complex carbs. Combined they provide the optimal environment for muscle repair, growth, and recovery
- Updated Jul 6, 2009 12:02pm

View all 55 of dixiegirl0790's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 12:20pm

Videos of dixiegirl0790
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 12:20pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 12:20pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 17, 2009 6:39pm

I wonder, since I have such a hard time gaining muscle in my arms if on days I work out my biceps/triceps if a weight gainer would help?


Current Supplements:
Dymatize Elite Whey Protein Isolate, 5 Lbs, Rich Chocolate
Started: Apr 14, 2009
Reason: I like the taste a lot better than ON Whey, plus it has the same amount of protein for...
Optimum Fish Oil, 200 Softgels
Started: May 15, 2009
Reason: 
NaNo-Go NaNo-Go weight loss/energy caps
NaNo-Go NaNo-Go weight loss/energy caps

Started: May 25, 2009
Reason: It gives me an insane energy rush and it burns fat like crazy. It really gets me moving at the...
Last Updated: Aug 10, 2009 8:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 12, 2009 2:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Hunting
  • Fishing
Magazines:
  • Oxygen
  • Shape
  • Fitness
Healthy Foods:
  • Vegetables in general
  • PEANUT BUTTER!!!!
  • Salmon
Cheat Foods:
  • Kashi GoLean Cereal
  • Smoothie King Brand Cookies
  • Bite Size Snickers....damn things!!
Fitness Books:
  • Eat Clean Diet by Tosca Reno
Workout Music:
  • Crossfade
  • Breaking Benjamin
  • Three Days Grace
Supplements:
Last Updated: Oct 11, 2009 6:43pm

Friends (277)









Last Updated: Dec 12, 2009 6:42am

Visitor Comments (566)
[ Leave dixiegirl0790 a Comment ]
dakothegoodboy [ View Profile ]
Today, 2:07am
hey you!! Howz everything going?
my six pack Robert15 [ View Profile ]
Dec 16, 2009 2:17pm
hey wus sup hows everything going lately
Matt_16 [ View Profile ]
Dec 14, 2009 5:05pm
;D :D :) ;P ;) :P
Moe78 [ View Profile ]
Dec 12, 2009 6:59am
hey girl, glad to see your name in my friends list .. let me know if you need any help in order to reach your goals.
Matt_16 [ View Profile ]
Dec 11, 2009 5:50pm
Haha, I know girl. :D lol
Jay Cutler SuperACG [ View Profile ]
Dec 10, 2009 6:32pm
there you go again all modest! yes, it is easier to use pulleys, but you're still lifting a large amount for your size on that!!
Matt_16 [ View Profile ]
Dec 10, 2009 5:14pm
Wat about that time u went to that frat party?? Hmm..???:D
Jay Cutler SuperACG [ View Profile ]
Dec 10, 2009 2:36pm
DANG 75 pounds!! ur killin me with how heavy u lift!! I'm keepin an eye on u!!
Jay Cutler SuperACG [ View Profile ]
Dec 10, 2009 1:32pm
Yeah just workout on the boat...you may make some new friends when they see how heavy you can lift! Now what did you do to your biceps to make them so sore????
Jay Cutler SuperACG [ View Profile ]
Dec 10, 2009 11:40am
dang whats going on, why takin so long a break??
Jay Cutler SuperACG [ View Profile ]
Dec 9, 2009 11:38pm
dang takin a week off? Well I hope you don't lose too much! ;)
Matt_16 [ View Profile ]
Dec 9, 2009 5:36pm
Sounds like u got the whole package girl!!:) Remember..Santas checkin his list an checkin it twice!!lol;D
Front chest SirKayGee [ View Profile ]
Dec 9, 2009 11:22am
I see some real improvement in the biceps and the abs. Good luck on reaching your goals.
Matt_16 [ View Profile ]
Dec 8, 2009 6:05pm
U ready 4 the holidays Mal?? Have u been a good girl this year??Hm..??:D
stevenorton [ View Profile ]
Dec 7, 2009 3:25pm
That's great!!!! How are you doing on all your finals?
stevenorton [ View Profile ]
Dec 7, 2009 9:31am
HAd the last four days off due to oral surgery. I am back at it and having fun. How was school?
stevenorton [ View Profile ]
Dec 7, 2009 9:17am
Hey there!! How is ur training going?
Jay Cutler SuperACG [ View Profile ]
Dec 6, 2009 8:03pm
dang, well after that, then you mite surprise us all by pickin up 40s!! :-O
Jay Cutler SuperACG [ View Profile ]
Dec 6, 2009 5:46pm
nah, just get one yourself and bring it in! Haha still at the 30s...it seems like you're just waiting for me to pass you up! :P
Matt_16 [ View Profile ]
Dec 5, 2009 9:02pm
Hey Mal! U excited for the holidays??:)
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