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Sun Apr 10 15:55:17 PDT 2011
Fit Status /// View History
1.5 weeks into the pre-contest diet and I can already see some changes!! Really enjoying this so far :)
May 25, 2012 3:58pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Mar 2006
HOW I STARTED:
My dad went on the ABS Diet and bought a weight bench to put in the garage. I always wanted to weight lift but I couldn't join a gym, so when he started using it so did I. I started to love the physiques of Figure icons like Nicole Wilkins and Erin Stern. I attended my first show last summer, and from that moment on, I knew I had to be up there with the other Figure girls.
WHY I LOVE IT:
I love seeing the way hitting the weights shapes my body, revealing what I had hidden away under there from my heavy days. It's my passion and it gives me a sense of calm, accomplishment, and like I'm worth something.
dixiegirl0790's Progress & Goals
Progress Photos
Lbs.
2012-03-13, 2009-03-03, 2009-03-04, 2009-03-23, 2009-03-31, 2009-04-04, 2009-04-11, 2009-04-13, 2009-04-20, 2009-04-27, 2009-05-03, 2009-05-07, 2009-05-12, 2009-05-17, 2009-06-09, 2009-06-22, 2009-06-28, 2009-06-29, 2009-07-06, 2009-07-13, 2009-07-20, 2009-07-27, 2009-07-29, 2009-08-01, 2009-08-08, 2009-08-10, 2009-08-17, 2009-08-19, 2009-08-26, 2009-09-27, 2009-10-04, 2009-10-06, 2009-10-13, 2009-10-21, 2009-10-31, 2010-03-06, 2010-10-02, 2010-10-04, 2010-10-07, 2010-10-13, 2010-10-19, 2010-11-06, 2010-11-14, 2011-04-30, 2011-05-11, 2011-05-18, 2011-06-07, 2011-06-20, 2011-12-08, 2012-02-17, 2012-03-13, 2012-03-20
116.0, 103.0, 103.0, 105.0, 107.0, 108.2, 109.0, 109.0, 110.0, 110.4, 110.0, 110.4, 110.0, 109.4, 109.6, 110.3, 111.6, 111.6, 111.0, 111.0, 109.0, 109.0, 109.0, 107.0, 107.0, 107.8, 107.8, 106.4, 106.0, 107.0, 108.4, 108.4, 108.4, 109.0, 108.6, 112.0, 110.0, 112.0, 112.0, 114.6, 112.0, 115.0, 115.0, 119.0, 118.0, 117.0, 118.0, 118.0, 120.0, 115.2, 116.0, 118.4
2012-07-14
120 Lbs.
TIME UNTIL GOAL:
50 days
Jul 14, 2012
Start:
103 Lbs.
Goal:
120 Lbs.
Jul 14, 2012
%
2012-03-13, 2009-03-04, 2009-03-05, 2009-03-23, 2009-04-13, 2009-04-27, 2009-05-03, 2009-05-12, 2009-05-17, 2009-06-09, 2009-06-22, 2009-06-28, 2009-06-29, 2009-07-06, 2009-07-13, 2009-07-20, 2009-07-27, 2009-07-29, 2009-08-01, 2009-08-08, 2009-08-10, 2009-08-17, 2009-08-19, 2009-08-26, 2009-09-27, 2009-10-13, 2009-10-21, 2009-10-31, 2010-10-02, 2010-10-13, 2010-10-19, 2010-11-06, 2010-11-14, 2011-04-30, 2011-05-18, 2011-06-07, 2011-12-08, 2012-02-17, 2012-03-13
14.0, 12.0, 12.0, 12.0, 10.4, 10.4, 10.4, 10.4, 10.4, 10.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 13.0, 15.0, 22.0, 16.0, 15.0, 15.0, 15.0, 15.0, 15.0, 14.5, 14.0, 14.0
2012-07-14
10 %
TIME UNTIL GOAL:
50 days
Jul 14, 2012
Start:
12%
Goal:
10%
Jul 14, 2012
Lbs.
2009-03-03, 2009-03-04, 2009-03-23, 2009-03-31, 2009-04-04, 2009-04-11, 2009-04-13, 2009-04-20, 2009-04-27, 2009-05-03, 2009-05-07, 2009-05-12, 2009-05-17, 2009-06-09, 2009-06-22, 2009-06-28, 2009-06-29, 2009-07-06, 2009-07-13, 2009-07-20, 2009-07-27, 2009-07-29, 2009-08-01, 2009-08-08, 2009-08-10, 2009-08-17, 2009-08-19, 2009-08-26, 2009-09-27, 2009-10-04, 2009-10-06, 2009-10-13, 2009-10-21, 2009-10-31, 2010-10-02, 2010-10-04, 2010-10-07, 2010-10-13, 2010-10-19, 2010-11-06, 2010-11-14, 2011-04-30, 2011-05-11, 2011-05-18, 2011-06-07, 2011-06-20, 2011-12-08, 2012-02-17, 2012-03-13, 2012-03-20
90.6, 90.6, 92.4, 94.2, 96.9, 97.7, 97.7, 98.6, 98.9, 98.6, 98.9, 98.6, 98.0, 98.6, 96.0, 97.1, 97.1, 96.6, 96.6, 94.8, 94.8, 94.8, 93.1, 93.1, 93.8, 93.8, 92.6, 92.2, 93.1, 94.3, 94.3, 94.3, 94.8, 94.5, 93.5, 95.2, 95.2, 89.4, 94.1, 97.8, 97.8, 101.2, 100.3, 99.4, 100.3, 100.3, 102.6, 99.1, 99.8, 101.8
Current LBM:
101.8 Lbs.
Mar 20, 2012
dixiegirl0790's Program
My Workout Program View My Full Workout Program
My Workout Program
This will be my 6 week circuit beginning Monday October 18, 2010. It's part of my bulking cycle!
Monday: Chest/Back/Abs
Bench Press (3 x 6-10)
Barbell Rows (3 x 6-10)
Incline Bench (3 x 6-10)
Lat Pulldown (3 x 6-10)
Decline Bench (3 x 6-10)
Shrugs (3 x 6-10)
Incline Flys (2 x 10-12)
Reverse Flyes (2 x 10-12)
Back Extension (3 x 10-12)
Cable Crunch (3 x 10-15)
Reverse Crunch (3 x 10-20)
Tuesday: Shoulders/Arms
Shoulder Press (3 x 8-10)
Military Press (3 x 8-10)
Preacher Curls (3 x 8-10)
Skullcrushers (3 x 8-10)
Front Shoulder Raise (2 x 8-10)
Hammer Curl (3 x 8-10)
V-bar Pressdown (3 x 8-10)
Wednesday: Cardio (40 minutes) and Abs
Leg Raises (3 x 15-20)
Russian Twists (3 x 15-20)
Reverse Crunch (3 x 15-20)
Seated Knee-in (3 x 15-20)
Thursday: Legs
Squat (4 x 6-10)
Lying Leg Curl (4 x 6-10)
Standing Calf Raise (4 x 6-10)
Leg Extension (4 x 10-12)
Seated Leg Curl (4 x 10-12)
Seated Calf Raise (4 x 10-12)
Friday: Full Body
Bench Press (2 x 6-10)
Barbell Row (2 x 6-10)
Incline Press (2 x 6-10)
Lat Pulldown (2 x 6-10)
Shoulder Press (2 x 8-10)
Military Press (2x 8-10)
Preacher Curl (2 x 8-10)
V-Bar Pressdown (2 x 8-10)
Deadlift (3 x 8-10)
Crunch (2 x 10-20)
Reverse Crunch (2 x 10-20)
Cardio also for 40 minutes on Sunday and Tuesday. Saturday is off.
Monday: Chest/Back/Abs
Bench Press (3 x 6-10)
Barbell Rows (3 x 6-10)
Incline Bench (3 x 6-10)
Lat Pulldown (3 x 6-10)
Decline Bench (3 x 6-10)
Shrugs (3 x 6-10)
Incline Flys (2 x 10-12)
Reverse Flyes (2 x 10-12)
Back Extension (3 x 10-12)
Cable Crunch (3 x 10-15)
Reverse Crunch (3 x 10-20)
Tuesday: Shoulders/Arms
Shoulder Press (3 x 8-10)
Military Press (3 x 8-10)
Preacher Curls (3 x 8-10)
Skullcrushers (3 x 8-10)
Front Shoulder Raise (2 x 8-10)
Hammer Curl (3 x 8-10)
V-bar Pressdown (3 x 8-10)
Wednesday: Cardio (40 minutes) and Abs
Leg Raises (3 x 15-20)
Russian Twists (3 x 15-20)
Reverse Crunch (3 x 15-20)
Seated Knee-in (3 x 15-20)
Thursday: Legs
Squat (4 x 6-10)
Lying Leg Curl (4 x 6-10)
Standing Calf Raise (4 x 6-10)
Leg Extension (4 x 10-12)
Seated Leg Curl (4 x 10-12)
Seated Calf Raise (4 x 10-12)
Friday: Full Body
Bench Press (2 x 6-10)
Barbell Row (2 x 6-10)
Incline Press (2 x 6-10)
Lat Pulldown (2 x 6-10)
Shoulder Press (2 x 8-10)
Military Press (2x 8-10)
Preacher Curl (2 x 8-10)
V-Bar Pressdown (2 x 8-10)
Deadlift (3 x 8-10)
Crunch (2 x 10-20)
Reverse Crunch (2 x 10-20)
Cardio also for 40 minutes on Sunday and Tuesday. Saturday is off.
My Nutrition Program View My Full Nutrition Program
dixiegirl0790 has not added any program information.
My Supplement Program View My Full Supplement Program
dixiegirl0790 has not added any program information.
My Motivation Program View My Full Motivation Program
dixiegirl0790 has not added any program information.
1.5 weeks into the pre-contest diet and I can already see some changes!! Really enjoying this so far :)
May 09, 2012
About dixiegirl0790
About Me:
My Favorites:
Healthy Foods
Seafood
Cheat Foods
Sushi
Lifting Stats:
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Latest Forum Posts
Latest BodyBlog Entries
Whoohoo!! Here we go!
Posted in Other : Jul 25, 2011 9:20pmToday I sat down and talked to my "coach" AKA the bodybuilder who has been helping me through all this so far. Stephen to be exact. Anyway, he said we needed to sit down and talk about my long term goal. He told me to think about which show I wanted to do first, and to his surprise I had an answer for him right then and there. My plan is to compete in the Red Stick Classic in Baton Rogue next June. Then he proceeded to tell me that he's going to come up with a new training split for me as well, and that I'll be absolutely killing shoulders so chest training won't be necessary and tha...
Just another day in the life
Posted in Other : Jul 24, 2011 8:24pmWell, today was just an average Sunday in my life. Got up early, went out to a local park that has a 400-meter track and ran some 400's this morning. Just getting bored with the good ole treadmill and elliptical at the gym. It was time for a change of scenery so I decided to head out into the muggy, sticky, damp air. At least the sun wasn't out this morning. It was still very cloudy. After my 6 rounds of 400's I headed home and began my weekly cook-off lol. Pounds of veggies, fish, chicken, turkey, beef tips, sweet potatoes, new potatoes, and pasta (well, only a few ounces of this was cooked)...
My favorite things :)
Posted in Other : Jul 23, 2011 1:58pmAs I decided to take an off day from the gym today, I want to take the time to mention most of my favorite thing. Whether it be a supplement, article of clothing, exercise, etc. It's all going to be right here!
First off, my favorite supplements:
1: Dymatize Elite Xt time released protein in Fudge Brownie. Let me tell you something about this stuff, I got in on accident and I could not be happier with it! I'll mix 4 ounces of water, 1.5 scoops of the protein and 1 tbsp of Naturally Delicious peanut butter, blend it up and then freeze it for at ;east 2 hours
...Visitor Comments
skewiff
i've got my fingers crossed for you that somehow the universe speeds up and the next week and a half is over (for whatever reason it is you have) super quick for you! since i'm still on holidays i'm hoping it doesn't fly by too fast! :p
Apr 17, 2012 7:18pm
skewiff
surviving easter without cheating is extraordinary! if it makes you feel any better i had enough for both of us and half the people on this site - but it was worth it for the fun i had! :p
Apr 10, 2012 7:00pm
skewiff
hey, i must have missed seeing your progress pics for a while because i couldn't believe the changes when i saw your new pics! looks like you're right on track for a comp! and having a solid diet and training routine looks to be working wonders!
Apr 2, 2012 6:12pm
JohnBull08
cool cool i wounder if its the one im going to never know lol we might see each other
Mar 21, 2012 9:43pm
skewiff
what kind of supps did you stock up on? i love the anticipation of starting a new big stack!
Mar 19, 2012 6:03pm
SuperACG
Hey girl, how ya been? My first time back here in almost a year! Lookin great!!
Jan 9, 2012 8:30pm
TheTMan
Hey Mallory- Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 5:56pm
MassFreak2063
That it definitely does, makes it so you don't even have to think about it, so easy
Aug 13, 2011 6:56pm
cincydrew
i need to start eating sweet potatoes...i've heard they are very good for you. do you cook them just like regular potatoes?
Jul 27, 2011 10:52am
dixiegirl0790 added 4 new photos to her progress photos.