Last Visit: Dec 12, 2009 6:42am Last Forum Post: Jul 6, 2009 3:34pm Last Photo Upload:Never Last Profile Update: Dec 12, 2009 6:42am Last Blog Post: Jul 17, 2009 6:39pm
My dad went on the ABS Diet and bought a weight bench to put in the garage. I always wanted to weight lift but I couldn't join a gym, so when he started using it so did I.
Why I Love It:
It gives me a sense of accomplishment and it makes me feel strong. I feel like I can accomplish anything I set my mind to and plus it makes me look good so I feel good!
How I Stay Motivated:
I keep pictures of my favorite fit female role models...Jillian Michaels, Jamie Eason...posted up. I want to look like them, so seeing how they accomplished their goals keeps me going.
BB Accomplishments:
none yet, but hopefully soon!!
Forum Signature:
Determination....It's my drug.
What dixiegirl0790 Is Up To:
Dec 11, 2009
dixiegirl0790updated Fit Status "leaving for a crusie tomorrow, will continue to eat clean and lift heavy!"
getting my body fat percent down to at least 10% and gaining muscle in my arms. *TEAM TRANSFORMATION OVERDRIVE*
Goal (Long):
I want to gain some more muscle mass so I look leaner and add some bulk to my petite frame. The last little bit of belly fat I have I want to lose so my six-pack can actually see the light of day and so I can feel more confident at the beach in my bikini.
It's pure whey, has more protein for less calories
- Updated Jul 6, 2009 12:04pm
What supplements do you take immediately before your workout? Why?
Yes, I take Con-Crete cause it provides more creatine than other brands, it's the world's only pure concentrated creatine and is like 50% more effective than monohydrate.
- Updated Jul 6, 2009 12:03pm
What supplements do you take immediately after your workout? Why?
100% whey and complex carbs. Combined they provide the optimal environment for muscle repair, growth, and recovery
Yeah just workout on the boat...you may make some new friends when they see how heavy you can lift! Now what did you do to your biceps to make them so sore????
