Last Visit: Yesterday, 6:25pm Last Forum Post: Jul 6, 2009 3:34pm Last Photo Upload:Never Last Profile Update: Yesterday, 6:22pm Last Blog Post: Jul 17, 2009 6:39pm
My dad went on the ABS Diet and bought a weight bench to put in the garage. I always wanted to weight lift but I couldn't join a gym, so when he started using it so did I.
Why I Love It:
It gives me a sense of accomplishment and it makes me feel strong. I feel like I can accomplish anything I set my mind to and plus it makes me look good so I feel good!
How I Stay Motivated:
I keep pictures of my favorite fit female role models...Jillian Michaels, Jamie Eason...posted up. I want to look like them, so seeing how they accomplished their goals keeps me going.
dixiegirl0790 changed Overall Goal: "getting my body fat percent down to at least 10% and gaining muscle in my arms. *TEAM TRANSFORMATION OVERDRIVE*." - 12:20 pm - Comment
getting my body fat percent down to at least 10% and gaining muscle in my arms. *TEAM TRANSFORMATION OVERDRIVE*
Goal (Long):
I want to gain some more muscle mass so I look leaner and add some bulk to my petite frame. The last little bit of belly fat I have I want to lose so my six-pack can actually see the light of day and so I can feel more confident at the beach in my bikini.
It's pure whey, has more protein for less calories
- Updated Jul 6, 2009 12:04pm
What supplements do you take immediately before your workout? Why?
Yes, I take Con-Crete cause it provides more creatine than other brands, it's the world's only pure concentrated creatine and is like 50% more effective than monohydrate.
- Updated Jul 6, 2009 12:03pm
What supplements do you take immediately after your workout? Why?
100% whey and complex carbs. Combined they provide the optimal environment for muscle repair, growth, and recovery
LOl:P Yeah we got some crazy guys at my gym. theres this one guy that comes in every day, and he never works out! He just sits on the machine, and stares at the yoga class all day! When I see him in the mirror, I always crack up laughing. Almost dropped the bar on myself one time!
Sorry I replied so late, but someone else wanted da computer,ha. Dats pretty funny though, falling off the bench! Lucky 4 u there wuz no one around, everyone I knew was there!:P
U used 2 watch tv on the tread, till dat one day I got to focused on the show and I slipped and banged my head on the board. Damn, talk bout embarassing! Nobody wants 2 be dat guy! Ha,ha.
I'm doing pretty good, started bulking about 2 weeks ago, i've started to enjoy eating a lot, my parents don't like me clearing the fridge of food. Just got back from a greuling back/shoulder workout. Good luck with the bodybuilding spokesmodel cotest already voted for you.
thats awesome. Cant wait to see the results. I know that im gonna get them back tho once i cut down because they stillt here but this time they may jus be more defined due to all the work im putting on them.
