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Overall Goal
///
Compete
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Oct 2, 2012
CURRENT
Nov 14, 2012
166.2 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182.6
Lbs.
Dec 17, 2012
CURRENT BODY FAT
9
%
Dec 17, 2012
PROGRESS HISTORY
Lbs.
2012-09-20,2012-10-02,2012-11-14,2012-12-17
165,165,183,182.6
Oct 27, 2013
198 Lbs.
%
2012-09-20,2012-10-02,2012-11-14,2012-12-17
9,11,9,9
Oct 27, 2013
7 %
Lbs.
2012-09-20,2012-10-02,2012-11-14,2012-12-17
150.1,146.9,166.5,166.2
Programs
My Workout Philosophy View My Full Workout Program
divjoseph has not added any program information.
My Nutrition Program View My Full Nutrition Program
divjoseph has not added any program information.
My Supplement Program View My Full Supplement Program
divjoseph has not added any program information.
My Motivation Program View My Full Motivation Program
divjoseph has not added any program information.
divjoseph updated his weight from 183 Lbs. to 182.6 Lbs., a 0.4 Lb. loss in 33 days.
Dec 17, 2012 | Like
divjoseph joined Anytime Fitness (Newton, Kansas).
Sep 20, 2012Visitor Comments
divjoseph has no comments on his page.
divjoseph updated his motivation level to 8/10.