Bodybuilding.com Information Motivation Supplementation
in:
divineblack
26%
bf
269 Lbs.
wt
6'8"
ht
BodySpace Member
divineblack
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Reputation:

Member Since: Nov 13, 2012

Last Visit: May 16, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
darryl divineblack
age
gender
Male
location
Huntsville, AL, US
gym
Workout Anytime
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Aug 26, 2012
CURRENT
Jan 23, 2013
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199.1 Lbs.

LEAN BODY MASS

69.9 Lbs.

BODY FAT

CURRENT WEIGHT
269
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
26
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-26,2012-11-13,2012-11-14,2012-11-18,2012-11-20,2012-11-27,2012-12-06,2012-12-20,2012-12-23,2013-01-13,2013-01-23,2013-01-28,2013-02-05,2013-02-18,2013-02-25,2013-03-02,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-18,2013-04-29,2013-05-16
368,324,323,322,321,319,311,308,306,300,299,297,295,290,287,286,282,282,281,277,275,273,269
Mar 15, 2014
216 Lbs.
%
2012-08-26,2012-11-13,2012-11-14,2012-11-18,2012-11-27,2012-12-06,2012-12-23,2013-01-06,2013-01-23,2013-02-10,2013-03-02,2013-03-25,2013-04-29
36,33,35,33,19.1,18,18,25,28,27,25,26,26
Mar 15, 2014
11 %
Lbs.
2012-08-26,2012-11-13,2012-11-14,2012-11-18,2012-11-20,2012-11-27,2012-12-06,2012-12-20,2012-12-23,2013-01-13,2013-01-23,2013-01-28,2013-02-05,2013-02-18,2013-02-25,2013-03-02,2013-03-24,2013-03-25,2013-03-28,2013-04-11,2013-04-18,2013-04-29,2013-05-16
235.5,217.1,209.9,215.7,215.1,258.1,255,252.6,229.5,225,215.3,213.8,215.4,211.7,209.5,214.5,211.5,208.7,207.9,205,203.5,202,199.1
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LATEST MEASUREMENTS

  • Waist
    42" a loss of 2" in 53 days
    May 16, 2013
  • Arms
    16" a loss of 2" in 93 days
    Mar 24, 2013
  • Chest
    47"
    Mar 24, 2013
  • Thighs

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

divineblack has not added any program information.

My Nutrition Program View My Full Nutrition Program

divineblack has not added any program information.

My Supplement Program View My Full Supplement Program

divineblack has not added any program information.

My Motivation Program View My Full Motivation Program

divineblack has not added any program information.

What divineblack Is Up To

divineblack updated his weight from 273 Lbs. to 269 Lbs., a 4 Lb. loss in 17 days.

269 Lbs.
May 16, 2013 |
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divineblack measured his waist at 42 in., a loss of 2 in.

42 in.
May 16, 2013 |
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divineblack updated his weight from 275 Lbs. to 273 Lbs., a 2 Lb. loss in 11 days.

273 Lbs.
Apr 29, 2013 |
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divineblack updated his weight from 277 Lbs. to 275 Lbs., a 2 Lb. loss in 7 days.

275 Lbs.
Apr 18, 2013 |
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divineblack updated his weight from 281 Lbs. to 277 Lbs., a 4 Lb. loss in 14 days.

277 Lbs.
Apr 11, 2013 |
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divineblack updated his weight from 282 Lbs. to 281 Lbs., a 1 Lb. loss in 3 days.

281 Lbs.
Mar 28, 2013 |
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divineblack updated his body fat from 25% to 26%, a gain of 1% in 23 days.

26%
Mar 25, 2013 |
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divineblack measured his arms at 16 in., a loss of 2 in. in 94 days and measured 2 other body parts.

16 in.
Mar 24, 2013

divineblack updated his weight from 286 Lbs. to 282 Lbs., a 4 Lb. loss in 22 days.

282 Lbs.
Mar 24, 2013 |
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divineblack is now friends with hpotvin.

Mar 19, 2013

divineblack updated his body fat from 27% to 25%, a loss of 2% in 20 days.

25%
Mar 2, 2013 |
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divineblack updated his weight from 287 Lbs. to 286 Lbs., a 1 Lb. loss in 5 days.

286 Lbs.
Mar 2, 2013 |
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divineblack is now friends with JoshBme.

Mar 2, 2013

divineblack updated his weight from 290 Lbs. to 287 Lbs., a 3 Lb. loss in 7 days.

287 Lbs.
Feb 25, 2013 |
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divineblack updated his weight from 295 Lbs. to 290 Lbs., a 5 Lb. loss in 13 days.

290 Lbs.
Feb 18, 2013 |
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About Me

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Visitor Comments

Leave a Comment
hshokunb
hshokunb whats up darrell. thanks for the request and comments. preciate it. to answer your question, I did cardio 4-5 x wk during my 12 wk transformation. But i'd recommend doing HIIT instead of steady state cardio. Its more effective at burning fat. let me know if u have anymore questions. Nov 14, 2012 10:39pm

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