Progress & Goals
123.7 Lbs.
LEAN BODY MASS
9.3 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
diverdman measured his arms at 13.5 in., a gain of 0.2 in. and measured 5 other body parts.
Feb 9, 2013diverdman measured his arms at 13.2 in., a gain of 0.2 in. and measured 7 other body parts.
Jan 5, 2013diverdman updated his weight from 115 Lbs. to 120 Lbs., a 5 Lb. gain in 369 days.
Dec 14, 2012 | Like


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diverdman added a new photo to his progress photos.