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Overall Goal
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Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Dec 6, 2012
123.7 Lbs.
LEAN BODY MASS
9.3 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 14, 2013
CURRENT BODY FAT
7
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-14,2012-12-20,2012-12-24,2013-03-14
115,120,130,130,130,130,130,130,133
Mar 24, 2014
159.2 Lbs.
%
2012-12-04,2012-12-06,2012-12-20
7,7,7
Mar 24, 2014
7.5 %
Lbs.
2011-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-14,2012-12-20,2012-12-24,2013-03-14
106.9,111.6,120.9,120.9,120.9,120.9,120.9,120.9,123.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
diverdman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
diverdman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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diverdman measured his arms at 13.5 in., a gain of 0.2 in. and measured 5 other body parts.
Feb 9, 2013diverdman measured his arms at 13.2 in., a gain of 0.2 in. and measured 7 other body parts.
Jan 5, 2013
diverdman updated his weight from 115 Lbs. to 120 Lbs., a 5 Lb. gain in 369 days.
Dec 14, 2012 | LikeVisitor Comments
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diverdman added a new photo to his progress photos.