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real name
Dalton Turner
age
gender
Male
location
Gray, GA, US
gym
The Wellness Center
occupation
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Dec 1, 2011
CURRENT
Dec 6, 2012
123.7 Lbs.
LEAN BODY MASS
9.3 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Mar 14, 2013
CURRENT BODY FAT
7
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-14,2012-12-20,2012-12-24,2013-03-14
115,120,130,130,130,130,130,130,133
Mar 24, 2014
159.2 Lbs.
%
2012-12-04,2012-12-06,2012-12-20
7,7,7
Mar 24, 2014
7.5 %
Lbs.
2011-12-01,2012-12-04,2012-12-05,2012-12-06,2012-12-09,2012-12-14,2012-12-20,2012-12-24,2013-03-14
106.9,111.6,120.9,120.9,120.9,120.9,120.9,120.9,123.7
Programs
My Workout Philosophy View My Full Workout Program
diverdman has not added any program information.
My Nutrition Program View My Full Nutrition Program
diverdman has not added any program information.
My Supplement Program View My Full Supplement Program
diverdman has not added any program information.
My Motivation Program View My Full Motivation Program
diverdman has not added any program information.
diverdman measured his arms at 13.5 in., a gain of 0.2 in. and measured 5 other body parts.
Feb 9, 2013diverdman measured his arms at 13.2 in., a gain of 0.2 in. and measured 7 other body parts.
Jan 5, 2013
diverdman updated his weight from 115 Lbs. to 120 Lbs., a 5 Lb. gain in 369 days.
Dec 14, 2012 | LikeVisitor Comments
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diverdman added a new photo to his progress photos.