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Membership Info
Member Since: Dec 19, 2007
BodyBlog Started: Dec 19, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 3,896
Forum Posts: 13
BodyBlog Entries: 1
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Jun 27, 2009 11:51am
Last Forum Post: Apr 4, 2008 2:50pm
Last Photo Upload: Feb 2, 2009 1:56am
Last Profile Update: Jun 23, 2009 10:36pm
Last Blog Post: May 18, 2009 11:24am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 192
Stalking (?) : 22
Inspiring (?) : 0

divechick

Overall Goal:  LOVE ME WITH MUSCLES !!!!

Fit Status:  fitness huh? what's that?

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Nix
Sex:
Female
Age:
34
Location:
Netherlands
Occupation:
Group Fitness Instructor / Certified Personal Trainer
Personal Website:
Gym:
Kuipers
Gym Location:
When I Started:
1992
How I Started:
I've always liked sports and wanted to try something new. And loved it ever since.
Why I Love It:
Learning new stuff every day, unreal, too cool!!!
Once it becomes a way of life, there's no turning back. With enough knowledge (and good genes) you can mold your body anyway you want to... That's an awesome challenge.
How I Stay Motivated:
I'm just starting to get motivated again. I had sort of changed my goals from muscular to more lean and athletic, but that doens't work for me I guess. I can't get my ass going if it's for cardio only. So, I'm going back to the gym to lift weights and maybe do some interval training on the side. Continue the yoga, 'cause it makes me feel good inside!
BB Accomplishments:
Forum Signature:
Though no one can go back and make a brand new start,
anyone can start from now and make a brand new ending

***************************
Trust Your Journey !!!
***************************
Last Updated: Sep 24, 2008 6:06am

What divechick Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 1, 2007 Apr 25, 2008
Butt
  143.2 lbs
Last Updated: Apr 25, 2008 2:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Aug 14, 2008 12:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 14, 2008 12:44pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
LOVE ME WITH MUSCLES !!!!
Goal (Long):
I would like to change my shape a little. I should be able to get leaner. I would like to see my six pack... Can't seem to stay motivated when I don't lift weights though. So I'm just gonna go for it, build up that muscle again, loose the fat again and walk with my head up high.
Weight Goal:
I want to LOSE 5 kg
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 23, 2008 5:26am

Members That Inspire divechick:
divechick does not have inspirational members yet.

BodyAnswers
divechick has answered 32 of 67 total questions.
View all 32 of divechick's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
Fruit & yoghurt
- Updated Apr 2, 2008 3:29pm

What are your secrets for making healthy food taste great?
I love the taste of health food as is.
I also add a lot of garlic and herbs
- Updated Apr 2, 2008 3:29pm

Where do you find healthy recipes to try?
I just stick with fresh and whole wheat.
- Updated Apr 2, 2008 3:29pm

View all 32 of divechick's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 23, 2008 5:26am

Videos of divechick
stepmarathon.avi
stepmarathon.avi
Play this video Played: 24
Description: 4 hour step marathon.
Last Updated: Jul 23, 2008 5:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 23, 2008 5:26am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on May 18, 2009 11:24am

It has been one hell of a year. I got brutally (figure of speech) removed from the love of my life, my dog, my home, my best friends ever, my everything.... to end up in the town I had left over 10 years ago (for a reason). Not wanting to sound too dramatic, it just hasn't been easy. You...


Current Supplements:
BSN Lean Dessert Protein Shake, 1.39 Lbs., Banana Cream Pudding
Started: Apr 09, 2008
Reason: weight management need to add protein to my diet
Last Updated: Jul 23, 2008 5:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: May 20, 2009 11:58am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 14, 2008 4:59am

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • Diving
  • Painting
Magazines:
  • Muscle and Fitness
  • Fitness RX for Women
  • Shape
Healthy Foods:
  • Tuna
  • Fruit
  • Vegetables
Cheat Foods:
  • Weekend drinks
Workout Music:
  • Rock
Last Updated: Jun 26, 2008 5:59pm

Friends (214)









Last Updated: Jun 23, 2009 10:36pm

Visitor Comments (106)
[ Leave divechick a Comment ]
front aussiebodybuild [ View Profile ]
Jun 24, 2009 1:33am
thankyou! goodluck with ur goals as well. takecare ;)
most muscular 215lbs mo-p [ View Profile ]
Jun 2, 2009 12:21pm
Hello hows the training comming along.
stevep78 [ View Profile ]
May 18, 2009 11:14am
thank you much, keep up the great work you are doing.... Steve
!Legs! [ View Profile ]
May 13, 2009 8:17am
Thanks for the add, looking good! Hope your workouts are going great! Happy Training :) Amber
End of Year - 2008 tashgod [ View Profile ]
Mar 12, 2009 3:15am
good luck on the half marathon! ran amsteredam in oct 2008 - go for it! :D
Berlin Marathon irishtom [ View Profile ]
Mar 5, 2009 11:30am
How is the Dutch Princess keeping? I hope you are well and keeping fit, I am having a disaster of a week gym wise, done nothing since last Saturday and need to get 3 workouts done this week to catch hope. I hope you are doing better than me.
Z diesel [ View Profile ]
Feb 15, 2009 3:04pm
hey whats up...thanks a lot..training is going great..actually getting ready to go to bootcamp for the coast guard so i been doing a ton of running and circuit training..trying to get into some serious endurance shape..hows everything going with you...looking very good on the new diet.
it`s me hulski [ View Profile ]
Feb 14, 2009 7:11am
hulski is part of my name.... it sound`s okay and you have to find a name wich is not used already
Another Bike Ride Jerry416 [ View Profile ]
Feb 9, 2009 2:46am
You May Be Interested In These Personal Trainer Forms: http://www.envisiondust ry.net/pt_essentials
Sapper44 and i ((i'm on the right of course)) bones21b [ View Profile ]
Feb 7, 2009 1:45am
thanks for the add.. hope your doing well
BrotherIS [ View Profile ]
Feb 3, 2009 2:03am
Well thanks!!! I wish I had a fast metabolism! Yeah I do follow a pretty strict diet, but right now I'm consuming more calories because I want to add on some size but it's still really clean. So you plan on running a marathon soon? How's that going?
Just head shot so far justaddprotein [ View Profile ]
Feb 2, 2009 9:43am
they got deleted and i got banned :O(
Berlin Marathon irishtom [ View Profile ]
Feb 2, 2009 3:31am
Hi Ya, I am mixing 3 nights of intensive weight training with 3 nights of easy running at the moment, trying to burn of the X-mas fat and start my marathon specific training later this month, lots of carbs, fish, turkey, snack on blended berries with ground almonds, or yogurt with ground almods. You look very fit
Broome [ View Profile ]
Feb 2, 2009 2:45am
love italy, well the rain sucks but it is beautiful
Broome [ View Profile ]
Feb 2, 2009 2:22am
can you e-mail me at keith.broome@aviano.af.mil it will be easier to talk
Broome [ View Profile ]
Feb 2, 2009 2:03am
Well love the tat, any pointers to help me get ripped, And I hate cardio
Broome [ View Profile ]
Feb 2, 2009 1:54am
Any tips you want to share
BrotherIS [ View Profile ]
Feb 2, 2009 1:46am
Thanks!! And Wow, you have a really great body as well!! So how is training going for you?
front side, 178 AmbroseFball [ View Profile ]
Feb 1, 2009 1:13pm
thaks, same to u. keep up the hard work. lookin' good
Ian1982 [ View Profile ]
Jan 20, 2009 4:27pm
Thanks for the add! :)
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