Last Visit: Today, 4:31pm Last Forum Post:Never Last Photo Upload: Nov 10, 2009 2:21pm Last Profile Update: Yesterday, 3:57pm Last Blog Post: Nov 30, 2009 5:53am
Overall Goal: I would love to lose 10 lbs of fat and gain 10 lbs of muscle. I want my story and struggle to be an inspiration to others so they will get up and get moving too and realize that they are able to overcome also.
Fit Status:
holding it 2gether
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Certified Personal Trainer/Hair Designer/ Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2002
How I Started:
When I moved to California & saw how fit most people were
Why I Love It:
It sets me apart and makes me feel great during and after
How I Stay Motivated:
By reminding myself that life is short
BB Accomplishments:
lose body fat and gain muscle
Forum Signature:
Check the company u keep. R they with 4 u or against u?
I would love to lose 10 lbs of fat and gain 10 lbs of muscle. I want my story and struggle to be an inspiration to others so they will get up and get moving too and realize that they are able to overcome also.
Goal (Long):
I want to be consistant with my nutrition and cardio for more than 6 or 7 months @ a time. I want to be able to fit comfortably in my jeans instead of squezzing into them. I want to have a shape that will inspire people. I want to get to 12- 15% bodyfat. I want to feel great in my skin.
Her transformation is absolutely amazing! She looks as if she has been where she is forever. Taking a look at her progression pictures,they say to everyone, that there are no excuses. She proved that if you take yourself out of your comfort zone and put in the work, that ANYBODY can transform their body. There are no excuses and she showed us, leading by example.
She works really hard. She pushes her body to the very limit. Her extra hard work shows in her amazing physique. She is not afraid to share her knowledge.
Okay I have one month left to try and finish the year out strong.I am going to take my pics,weight,measurement and BF% Today and I won't again until the end of the month. I vow that this month I will not skimp on the cardio. My diet will be to the "T".I will plan my menus and have...
Nice, You Bulking?! I smell a monster being created. Lol! Works outs are going Great, Eating Clean and Training like a Machine! you know what I mean? Lol!
Creating a clean diet and adding in cardio 3-4 times a week will bring out that muscle you already have. You can make it even better by adding in weight lifting as well. All up to you!
Thanks for being a friend here. I am trying to add a verse of encouragement a day when I check for prayer requests. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men
G od Bless
Randy
