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Membership Info

Member Since: Oct 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 1,128

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : ditik 10

Activity

Last Visit: Dec 8, 2008 9:04am
Last Forum Post: Jul 5, 2008 5:06pm
Last Photo Upload: Never
Last Profile Update: Mar 10, 2008 11:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 1

Inspiring (?) : 0

ditik

Overall Goal: To gain as much muscle as possible and have a complete overall powerful physique. I hope my bodyspace profile will motivate others to get into the gym lifestyle.

Fit Status: ditik has not entered a Fit Status. Ask ditik for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2006
How I Started:	I got started by seeing my cousin bodybuilding. He was huge and I wanted to be just like him. He gave me help and tips, and I've never looked back. He's my inspiration!!!
Why I Love It:
How I Stay Motivated:	Making new goals...watching bodybuilding videos...having a good commited training partner.
BB Accomplishments:
Forum Signature:
Last Updated: Mar 10, 2008 11:21am

What ditik Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	178.5 lb (81.1 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 10, 2008 11:23am

Lifting Stats:

(Estimated One Rep Max)
Bench:	249 lb (113.2 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 14, 2007 1:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	To gain as much muscle as possible and have a complete overall powerful physique. I hope my bodyspace profile will motivate others to get into the gym lifestyle.
Goal (Long):	Lift heavy! and I mean H.E.A.V.Y - But dont ever sacrifice form for weight. FORM IS ESSENTIAL.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	14%
Upcoming Contest:
Last Updated: Mar 10, 2008 11:20am

Members That Inspire ditik:
ditik does not have inspirational members yet.

BodyAnswers

ditik has answered 22 of 67 total questions.
View all 22 of ditik's BodyAnswers »

Do you sometimes use joint health supplements?

- Updated Apr 6, 2008 12:42pm

How many days per week do you do cardio?

- Updated Mar 10, 2008 10:29am

What is your cardio exercise plan?

20 minute cardio, medium intensity fat burning cardio after weight training sessions.

- Updated Mar 10, 2008 10:29am

View all 22 of ditik's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 10, 2008 11:20am

Videos of ditik
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 11:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 11:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 10, 2008 11:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 8, 2008 8:58am
Recent Threads: Increase Strength posted in Workout Programs -last reply: 531 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ] Chest [ exercises ]
Cheat Foods:	Burgers
Workout Music:	Heavy metal, Limp Bizkit, Linkin Park, Metallica, KoRn, Creed,
Last Updated: Oct 15, 2007 7:57am

Friends (8)

glucotom	andreb	ivan.f.hall
MOALEX	Carloz	dan5london
cball30	JOHNBODEN

Last Updated: Dec 26, 2007 8:28am

Visitor Comments (8)
[ Leave ditik a Comment ]
	Carloz [ View Profile ] Dec 28, 2007 12:23am Too bad we didn't meet earlier, I was in London this past April...
	ivan.f.hall [ View Profile ] Dec 28, 2007 12:18am Your frigin huge!
	8mile [ View Profile ] Oct 17, 2007 2:22pm Thanks ditik for the lift. And I was actually was trying to say, 'Be - Bop' bangin biceps. 'Bop' is some music genre like 'Rap' from long ago.. Keep bangin'..
	8mile [ View Profile ] Oct 17, 2007 2:18pm Thanks ditik for the lift. And I was actually was trying to say, 'Be - Bop' bangin biceps. 'Bop' is some music genre like 'Rap' from long ago.. Keep bangin'..
	8mile [ View Profile ] Oct 16, 2007 7:29pm Those biceps can only get bigger.. Hope you stick with it. BBldg that is.. Good job, mate..
	andreb [ View Profile ] Oct 15, 2007 6:34am Thanks for the add and of course now as a friend will have to keep an eye on your goals and send you a report card now and then on progress. HA lol..have a great week. Andre
	andreb [ View Profile ] Oct 15, 2007 6:26am Very welcome and well deserved on your part. Have a feeling you'll be more than ready for the summer. Keep us updated on progress. Andre
	andreb [ View Profile ] Oct 15, 2007 6:15am Solid profile pic and pose showing the great looking arms, solid shoulders and thick upper back. Andre

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