Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
"Get as inhumanly huge and strong as possible"
Progress & Goals
BEFORE
Mar 5, 2008
CURRENT
Jan 8, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Apr 17, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-10-11,2010-01-06,2010-01-16,2010-01-28,2010-02-18,2010-03-14,2010-06-29,2010-07-05,2010-07-09,2010-07-16,2010-08-03,2013-04-17
179,184,187.2,191.3,195,199.4,196,199,200,203,205,225
Apr 17, 2013
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY:
Chest
4 Sets-Flat Bench
4 Sets- Incline Bench
2 Sets (each)- Incline DB Flies
Decline DB Flies
Flat DB Flies
4 Sets- Fly Machine
TUESDAY:
Bi's and Back
4 Sets- Seated Rows
4 Sets- DB Rows
3 Sets- Cable Rows
Bi's
4 Sets- 21's
4 Sets- Cable Curls
3 Sets Hammer Curls
WED:
OFF DAY
THURSDAY:
Tri's and Shoulders
4 Sets Tricep Pull Down
4 Sets Reverse Pull Down (Palms UP)
3 Sets One Arm Press Down
Dips- Till Failure
Shoulder's
8 Sets- Shrugs (4 front, 4 back)
4 Sets- Arms Raises W/ DB's
4 Sets- Free Weight Shoulder Press
3 Sets- Arnold DB Press
FRIDAY:
Legs
4 Sets- Squat
3 Sets- Box Squat
4 Sets- Leg Press
3 Sets- DB Lunges
SATURDAY and SUNDAY
OFF
Chest
4 Sets-Flat Bench
4 Sets- Incline Bench
2 Sets (each)- Incline DB Flies
Decline DB Flies
Flat DB Flies
4 Sets- Fly Machine
TUESDAY:
Bi's and Back
4 Sets- Seated Rows
4 Sets- DB Rows
3 Sets- Cable Rows
Bi's
4 Sets- 21's
4 Sets- Cable Curls
3 Sets Hammer Curls
WED:
OFF DAY
THURSDAY:
Tri's and Shoulders
4 Sets Tricep Pull Down
4 Sets Reverse Pull Down (Palms UP)
3 Sets One Arm Press Down
Dips- Till Failure
Shoulder's
8 Sets- Shrugs (4 front, 4 back)
4 Sets- Arms Raises W/ DB's
4 Sets- Free Weight Shoulder Press
3 Sets- Arnold DB Press
FRIDAY:
Legs
4 Sets- Squat
3 Sets- Box Squat
4 Sets- Leg Press
3 Sets- DB Lunges
SATURDAY and SUNDAY
OFF
My Nutrition Program View My Full Nutrition Program
disturbed744 has not added any program information.
My Supplement Program View My Full Supplement Program
disturbed744 has not added any program information.
My Motivation Program View My Full Motivation Program
disturbed744 has not added any program information.
Visitor Comments
UF_15
Thanks for the compliment, man. Your arms & shoulders look awesome in your profile pic. Great defnition.
Feb 23, 2010 7:46pm
disturbed744 updated his weight from 205 Lbs. to 225 Lbs., a 20 Lb. gain in 988 days.