Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain size, strength, and change my lifestyle.
Progress & Goals
BEFORE
CURRENT
166.7 Lbs.
LEAN BODY MASS
28.3 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
May 19, 2009
CURRENT BODY FAT
14.5
%
Apr 26, 2009
PROGRESS HISTORY
Lbs.
2009-02-26,2009-04-15,2009-04-26,2009-05-01,2009-05-19
175,190,190,195,195
%
2009-04-26
14.5
Lbs.
2009-02-26,2009-04-15,2009-04-26,2009-05-01,2009-05-19
149.6,162.4,162.4,166.7,166.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Mark Rippetoe's Starting Strength Program (Basic)
Workout A
5x5 Squat
5x5 Bench Press
1x5 Deadlift
Workout B
5x5 Squat
5x5 Standing Press
5x5 Pendlay Rows
Mon, Wed, Fri, alternating ABA BAB biweekly.
Workout A
5x5 Squat
5x5 Bench Press
1x5 Deadlift
Workout B
5x5 Squat
5x5 Standing Press
5x5 Pendlay Rows
Mon, Wed, Fri, alternating ABA BAB biweekly.
My Nutrition Program View My Full Nutrition Program
disorder has not added any program information.
My Supplement Program View My Full Supplement Program
disorder has not added any program information.
My Motivation Program View My Full Motivation Program
disorder has not added any program information.
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 10, 2011 10:16pm