Member Since: Jun 22, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 177
Forum Posts: 16 BodyBlog Entries: 3 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Aug 23, 2008 9:07pmLast Forum Post : Aug 16, 2008 1:55pmLast Photo Upload: Never Last Profile Update: Aug 12, 2008 5:06pmLast Blog Post : Jun 30, 2008 10:04pm
Real Name: Miss. kiyana
Sex: Female
Age: 24
Location: Upland, California, United States
Occupation: im a barista and a college student :)
Personal Website:
Gym: The womens day spa & gym
Gym Location:
When I Started: May, 2008
How I Started: i started to have really bad knee and feet pains and i just plain felt ugly :(
Why I Love It: i love seeing the my roll get smaller
How I Stay Motivated: i 1.keep reading oxygen over and over :)
BB Accomplishments: i havent starting "building " yet but i can speed walk 2 miles now and bought some dumbells
Forum Signature: Fat doesnt have to be forever :)
Mar 25, 2008 May 9, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): 50 pounds :)
i would like to be in a size 18-20 by newyears
Goal (Long): my goal is to one day be a single digit size and to be really toned
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 20%
Upcoming Contest: its not a contest but i would like to take professional sexy pictures in my undies
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User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.24
Last Activity: Aug 19, 2008 1:38am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
art and crafts
hanging out at disneyland as much as possible
Magazines:
oxygen is the best inspiration ever!!
Healthy Foods:
strawberry with cottage cheese with a fist full of almond with 1 splenda on top :)
chicken , spinach with a little feta on top
Cheat Foods:
mash potatoes with butter and cheddar
nachos no beans and extra everything ( 1 beer on the side )
Workout Music:
anything pop and girly :)
[ Leave disneydiva21 a Comment
Captain Ahab [ View Profile ] Jun 30, 2008 5:29pm
I sent you a private message with the information you requested. Let me know what you think after you get a chance to check it out.
InsanePain11 [ View Profile ] Jun 28, 2008 6:58pm
Howdy to you as well. Good luck with your goals!
cadabra [ View Profile ] Jun 28, 2008 3:26am
Just looking on here..
cadabra [ View Profile ] Jun 28, 2008 3:21am
Work nights most times,used to it..And Thaannkk U
cadabra [ View Profile ] Jun 28, 2008 3:17am
Way to go...Congrats!
dsuman [ View Profile ] Jun 23, 2008 2:56am
Welcome to BodySpace! Good luck in reaching your goals. Remember a clean diet is 80% of the battle. Keep me posted on your progress.
Captain Ahab [ View Profile ] Jun 22, 2008 5:24pm
My wife (bodyspace judimax) and I would love to see you make your fitness goals and dreams become reality. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. Push yourself; possibly out of your comfort zone and you may be amazed at the results and the speed that they can occur. Let us know if we can be of assistance.
mizzpurpose [ View Profile ] Jun 22, 2008 1:58am
hey girl, love the screen name, how was your diet and exercise last week?
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