Merry Christmas BB.com - Too bad, I don't have a Santa Claus Outfit,

Mery Christmas and Happy New Year for everybody Feliz Navidad y Feliz Año Nuevo para todos

Keep the progress I've made and step it up a major notch.

Take it one show at a time..

Get out there, show your support, and vote for the official bodyspace candidate representative at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Well, i hit my weight goal of 191!!! So now its time to change up the work out, and cut and tone!! Try to keep the weight i have. Still eating clean.

Hit 190 LBS by Summer - Fall 2009, Can I gain 10 LBS? I'm at my record high weight now. I've got to EAT EAT EAT!! Yes, I'm an Ecto!!

4 months til its showtime!

I want to gain 15-20 lbs of lean muscle. Get Ripped!!!!

To get back to the states in the best shape i've ever been in: lose 10 lbs, lower body fat %, and tone up! I'm gonna look "Sexylicious" with the help of my new trainer SuperMaine! ! ! Check out his website www.elijahmaine.com

To become a fitness model and be an inspiration for everyone.

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles

To become the 2010 Bodyspace spokesmodel & I'm preparing for my 1st IFBB Bikini Pro show, Muscle Contest, in March! ;)

Tone up and lean up!