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with Frank McGrath at the Arnold 08' november 2007...
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Membership Info
Member Since: Dec 29, 2008
BodyBlog Started: Mar 12, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,013
Forum Posts: 16
BodyBlog Entries: 11
Comments to Others: 56
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2009 12:06am
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 1:07pm
Last Profile Update: Jul 18, 2009 1:31pm
Last Blog Post: Apr 16, 2009 6:17am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 36
Stalking (?) : 5
Inspiring (?) : 2

discobrown

Overall Goal:  i wanna be big when i grow up!!!

Fit Status:  back in the gym... still bulking!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
DISCO BROWN
Sex:
Male
Age:
23
Location:
ALL OVER, Iraq
Occupation:
MILITARY/ STUDENT
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
I was always in shape for wrestling in high school, but couldn't gain weight or size very easily (mainly because i was young at this.) I started getting more educated about lifting during my first deployment and from your regular magazines, reading materials, and others in the gym. I'm still a hard gainer but i have been able to put on a good amount of weight these last few years, nothing amazing but something to be proud of.
Why I Love It:
There isn't one thing about it i dont like. Maybe because i havent had to do any cardio yet and just bulk year round...lol
How I Stay Motivated:
this website, others in the gym, and being at the Arnold in '08 will always keep me going( thanks OJ). The worst thing I can be is the same as everybody else. I hate that. -Arnold Schwarzenegger "What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body is capable" - Socrates "If you always do what you always did, you will always get what you always got." -Mark Twain “Eat big, lift huge, and dream always…” -Someone that played a very important part in my life The largest room in the world is the room for improvement!"
BB Accomplishments:
none yet
Forum Signature:
NEVER GIVE UP ON YOURSELF, B/C EVERYONE ELSE WILL...
Last Updated: Jun 24, 2009 12:23pm

What discobrown Is Up To:
Jul 8, 2009
discobrown updated Fit Status "back in the gym... still bulking!!!"
discobrown changed Overall Goal: "i wanna be big when i grow up!!!."
Jul 3, 2009
discobrown updated Fit Status "is taking a week off due to traveling all over iraq... should do a body good..."
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 23, 2004 Jun 20, 2009
out of bootcamp... 140 massive lbs
Last Updated: Jun 23, 2009 6:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2009 8:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 8:23am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
i wanna be big when i grow up!!!
Goal (Long):
I just want to get as big, as strong, as proportional, as thick, as solid, and as balanced as possible... did i say as BIG as possible? i want to look like a 1980's bodybuilder... frank zane style...
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 8, 2009 5:11am

Members That Inspire discobrown:
rocketman58 [ BodySpace ]
since day 1! this was the fastest guy on the wrestling mat, made me want to work even harder a practice and b/c of that i got to start next to him... since then he hasnt let anything stop him... you look great buddy... keep up the hard work... ill see you in the end!
View all 1 members who inspire discobrown »

BodyAnswers
discobrown has answered 64 of 67 total questions.
View all 64 of discobrown's BodyAnswers »

What are your secrets for making healthy food taste great?
find a fitness momma that is an amazing cook, and hope she likes me... man i need a new fitness momma...
- Updated Jun 24, 2009 11:15am

Where do you get your workout programs?
now i make them, since ive learned to listen to my body and not others, my progress, training, and results have increased astoundingly.
- Updated Jun 24, 2009 11:00am

What mistakes did you make when you first started working out?
lifting too much, focusing on only the mirror muscles (and now i hate myself for it, sorry triceps, sorry hams, sorry rear delts, sorry lats)... not lifting legs at all... not eating enough...
- Updated Jun 24, 2009 10:58am

View all 64 of discobrown's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 8, 2009 5:11am

Videos of discobrown
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 5:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 5:11am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Apr 16, 2009 6:17am

i take 4500 mg on top of what whats in my protein shakes too... but i thrash my body in the gym so im thinking about doubling up... any down side to adding more l-glut to my diet besides running out of supply faster? any advice?


Current Supplements:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Mar 05, 2009
Reason: BECAUSE THEY SELL IN AT THE PX IN IRAQ AND I NEEDED SOMETHING FAST B4 I COULD WAIT ON AN ORDER...
Optimum ZMA, 180 Capsules
Started: Mar 08, 2009
Reason: 
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Mar 09, 2009
Reason: BECAUSE THEY SELL IN AT THE PX IN IRAQ AND I NEEDED SOMETHING FAST B4 I COULD WAIT ON AN ORDER...
Last Updated: Jul 8, 2009 5:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 3, 2009 4:44pm
Recent Threads:


Workout Program:
Right now im trying to focus on my arms:

Day 1: Chest and Tri's- 3 to 4 exercises each

Day 2: Back and Bi's- 3 to 4 exercises each

Day 3: Legs- 6 to 7 exercises including calves

Day 4: Delts and Traps- 5 of shoulders and 1 or 2 of traps

Day 5: Bi's, Tri's and forearms- 3 to 4 to each, 2...

Favorites
Bodyparts:
Hobbies:
  • PAINTING
  • PLAYING WITH THE LADIES
  • HAVING FUN
Magazines:
  • M. DEVELOPMENT
Healthy Foods:
  • Naturally More Peanut Butter
  • Sushi
  • Chicken
Cheat Foods:
  • Dessert Wine
Fitness Books:
  • Arnold Encyclopedia of Modern Bodybuilding
  • Chuck Norris user manual to the Total Gym
Workout Music:
  • CHIODOS
  • METRIC
  • CHEVELLE
Supplements:

Friends (41)









Last Updated: Jul 18, 2009 1:31pm

Visitor Comments (20)
[ Leave discobrown a Comment ]
back flexed Free_Will [ View Profile ]
Jul 17, 2009 2:40pm
went to al asad 2009 amateur bodybuilding show tonight...oh did i feel the passion in the air...it was the sweetest smell and tasted even better...i want more!!! b easy hot bitch!
Biceps rp0331 [ View Profile ]
Jul 8, 2009 9:13pm
sup guy! finally joined this thing, gonna give it a shot, looking good (no homo)..much love bro..
grim109 [ View Profile ]
Jun 26, 2009 4:04pm
hey big guy, when do you think is the best time for cardio...post or pre workout?
side tri @ 188-190lbs #1teen [ View Profile ]
Jun 25, 2009 4:30pm
Lookin big and symetrical~
pappa0901 [ View Profile ]
Jun 25, 2009 3:13am
great job man
right bi tank latvia1230 [ View Profile ]
Jun 25, 2009 12:18am
great transformation in those 5 years!
grim109 [ View Profile ]
Jun 24, 2009 6:50pm
Always looking forward to lift with one of the best! Great Arms!
overall winners CeliaGotMuscle [ View Profile ]
Jun 24, 2009 10:04am
No, it's in Tampa, FL.
grim109 [ View Profile ]
Jun 3, 2009 6:08am
Hey man...well i hit my goal weight of 191!! Most i have ever wieghed. I just finsihed my bulk, and now im droping weight and seting the reps high..oh and alot more cardio!! See where that gets me
MRSBROWN [ View Profile ]
Apr 18, 2009 1:57pm
You look fantastic! Yay for resisty bands!!!!!
beastmaster317 [ View Profile ]
Apr 16, 2009 10:03am
no problem man... good luck and thanks for the add
front double bi-206 lbs scottdude01 [ View Profile ]
Apr 16, 2009 6:29am
Excellent progress over the past couple of years! Keep up the great work!
Guest Phil Provenzano guest
Apr 13, 2009 9:31am
may 2nd and may 9th thanks man
Me KaoticS [ View Profile ]
Apr 11, 2009 12:02am
Thanks for the encouragement man. Appreciate it, keep pushing too man
overall winners CeliaGotMuscle [ View Profile ]
Apr 9, 2009 4:05pm
Thanks! =)
xedx [ View Profile ]
Mar 27, 2009 6:33am
impressive WIDE back man...keep doing your thing, bro!
gympunk [ View Profile ]
Mar 18, 2009 11:58pm
Keep hammering away!!
MRSBROWN [ View Profile ]
Mar 12, 2009 5:28am
i'm bulking here!
chest Najm99 [ View Profile ]
Jan 26, 2009 9:25pm
Whats good man.... We was just talking about you the other day whats been up??? Yeah Im still in TQ I think we are about to move though. Bobby still here too. You said you comming back out here in march??? Well you know we still getting it in at the gym. We been on the 300 workout for a while so it will be cool to have the old crew together again...Let me know whats good with you and when you will be back out...Holla at me!!!
socalbeachjock [ View Profile ]
Jan 26, 2009 12:57pm
good luck man! you are going to get huge!
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