Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

a title of any kind

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Tighten up and gain some muscle

THANK YOU ALL sooo much for your motivation, inspiration, and encouragement to help keep me going!! My goal is to be at 16% body fat by the end of December. I WILL, I MUST wake up @ 4:30 am for cardio 3-4 days a wk!!

Increasing strength, building greater muscle tone and entering competition in peak form.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

GO TEAM KESSLER! 3RD PLACE...CIRCLE CITY CLASSIC..MY FIRST FIGURE SHOW!!!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!

This is going to be a GREAT year!!

Just want to maintain now that I placed 2nd at the ABBA Bodybuilding Championships - Figure Tier 1

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."