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To:
ryudice32
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From:
discobanks
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Dec 28, 2009 3:45am
I take 2 in the morning with breakfast, 2 prior to a workout and 2 before bed. Good luck bro :)
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To:
rolsey
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From:
discobanks
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Dec 22, 2009 9:34pm
Thanks bro for the kind words. I need you ab workout, how much you charge?
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To:
Pier17
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From:
discobanks
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Dec 14, 2009 9:30pm
Thanks bro
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To:
Determined30
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From:
discobanks
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Dec 13, 2009 8:26pm
Beautiful and sexy :) Thanks for the add ;)
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To:
Miss_Macchiato
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From:
discobanks
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Dec 13, 2009 8:22pm
All is good, thanks :)
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To:
Belinda Benn
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From:
discobanks
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Dec 9, 2009 8:56pm
How's Belinda Been?
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To:
DrLynn
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From:
discobanks
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Dec 9, 2009 8:56pm
How's Dr. Lynn?
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To:
MsFitFern
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From:
discobanks
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Dec 9, 2009 8:55pm
Thanks for the kind words :) Keep up the hard words. You look AMAZING!! Good Luck in 2010 :)
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To:
blacked
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From:
discobanks
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Dec 8, 2009 6:48am
Thanks for the add bro. My workout plan is nothing special. Monday (Chest and Small Tri) Tuesday (Back and Small Bi) Wednesday (Legs) Thurday (Shoulders) Friday "Funday" (Bi and Tri) Saturday (OFF) Sunday (Small Leg)
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To:
diezel08
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From:
discobanks
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Dec 7, 2009 9:57pm
Mr. Iowa will be my first comp. Wish me luck bro. Keep up the hard work on your as well.
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To:
PureLifeFitness
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From:
discobanks
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Dec 7, 2009 9:56pm
How's the workouts going bro?
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To:
MrMontana98
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From:
discobanks
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Dec 7, 2009 9:55pm
How's Mr. Montana98?
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To:
MsFitFern
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From:
discobanks
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Dec 7, 2009 9:21pm
You have my vote for the BodySpace add :)
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To:
AvaCowan
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From:
discobanks
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Dec 7, 2009 9:20pm
Look amazing. Good luck of your 2010 gaols. God Bless.
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To:
Belinda Benn
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From:
discobanks
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Dec 2, 2009 9:22pm
Ms. Benn, how was your Turky Day?
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To:
2009myp
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From:
discobanks
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Nov 29, 2009 10:03pm
Hey Pretty Lady :) How was your Thanksgiving? Good luck on all your goals :) You look AMAZING!!!!!
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To:
JonBB
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From:
discobanks
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Nov 9, 2009 9:28pm
Lookin back on my pics, I came across your commemnt. Thanks Jon for the kind and up lifting words. WOW!! You got me pumped now. Thanks bro. God Bless :)
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To:
npcredriver
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From:
discobanks
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Nov 7, 2009 4:00am
Thanks for the add.
I have never competed before but was starting to look into it.
Been looking into Mr. Iowa 2010. Can you tell me more about your show?
Thanks,
D.Banks
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To:
alliso03
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From:
discobanks
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Oct 23, 2009 9:54am
Hey "pretty lady." Welcome to BodySapce :) Hope to see you at Golds soon :) Maybe we can train together for Mr. and Mrs. Iowa in April :)
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To:
yoyohamjoe
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From:
discobanks
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Oct 16, 2009 5:27am
Hey beautiful :) How have you been? How's training? Stop being a stranger :)
Have a fun, but safe weekend :)
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