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Membership Info
Member Since: Jan 16, 2008
BodyBlog Started: Aug 10, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 48
  • Last 7 Days: 245
  • Overall: 8,485
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 169
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:19pm
Last Forum Post: Never
Last Photo Upload: Dec 7, 2009 9:51pm
Last Profile Update: Jan 1, 2010 9:10pm
Last Blog Post: Aug 10, 2009 3:54am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 849
Stalking (?) : 200
Inspiring (?) : 6

discobanks

Overall Goal:  One goal is to be 275 lbs with 10% body fat. I would also like to compete in Mr. Iowa in April 2010.

Fit Status:  Had the best Squat and Leg workout in a long time. 225 lbs BB Lunges and 225 lbs BB Bench step-ups

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Iowa, United States
Occupation:
Law Enforcement
Personal Website:
Primary Gym:
Gold's Gym
2332 Crossroads Blvd
Waterloo, IA
United States
College:
University Of Northern Iowa
Attended 1997 to 2002
Cedar Falls, Iowa
United States
High School:
When I Started:
Mar, 1997
How I Started:
College Football
Why I Love It:
I always want to be bigger, stronger, faster then the next man/suspect/criminal/bad guy.
How I Stay Motivated:
My inner voice of pride. It is the voice only I can hear, pushing me to the brink of exhaustion, demanding excellence and condemning failure. Failure, understand, is the driving force behind me. I have experienced failure, and now I train so I will not experience it again. My inner voice knows the difference between training and just exercising. Alot of people exercise, stopping when they have reached a perceived limit, or when it becomes uncomfortable to continue. But only I have the heart and desire to train unconditionally. Every day I will push past my physical and mental limits. Every day I will push past the pain and discomfort. I have the character to understand that training makes them quicker, faster, stronger, but most importantly, allows them to gain a mental edge over the next man. So when failure laughs in my face as I desperately try and earn the respect of that last repetition, it must realize one thing: Each time I train, I not only hear, but I answer My Inner Voice
BB Accomplishments:
Forum Signature:
Last Updated: Nov 17, 2008 5:20pm

What discobanks Is Up To:
Dec 7, 2009
discobanks uploaded 7 new Photo Gallery Pictures
discobanks uploaded 6 new Photo Gallery Pictures
discobanks set a new Profile Picture
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 9, 2009 9:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 10:25am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
One goal is to be 275 lbs with 10% body fat. I would also like to compete in Mr. Iowa in April 2010.
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Natural Mr. Iowa 2010
Last Updated: Oct 23, 2009 10:22am

Members That Inspire discobanks:
BIG KONCRETE [ BodySpace ]
I find "BIG KONCRETE" inspirational in that he's ALL NATURAL and he is a livin model that you can be BIG and still be ALL NATURAL. I'm with you "BIG CONCRETE," NATURAL TIL I DIE!!!!!
lil_kris [ BodySpace ]
View all 2 members who inspire discobanks »

BodyAnswers
discobanks has answered 14 of 67 total questions.
View all 14 of discobanks's BodyAnswers »

How long do you rest between sets on average? Why?
No more then 2 mins.
- Updated Aug 9, 2009 10:07pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
To push me
- Updated Aug 9, 2009 10:06pm

How many days per week do you lift weights?
5
- Updated Aug 9, 2009 10:06pm

View all 14 of discobanks's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2009 10:22am

Videos of discobanks
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 210
Brock Lesnar's Trainning
Brock Lesnar's Trainning
Play this video Played: 158
Last Updated: Sep 25, 2008 11:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2009 10:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 10, 2009 3:54am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
SciFit Kre-Alkalyn 1500, 240 Capsules + FREE Gluta-Lyn, 240 Capsules!
Started: Sep 01, 2008
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Jan 01, 2009
Reason: 
Last Updated: Aug 9, 2009 9:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 9:11pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Aug 19, 2008 11:49pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 19, 2008 11:49pm

Friends (1049)









Last Updated: Jan 1, 2010 9:10pm

Visitor Comments (276)
[ Leave discobanks a Comment ]
jfh6200 [ View Profile ]
Dec 30, 2009 6:13am
Disco, looking thick man! Keep rocking bro!
ryudice32 [ View Profile ]
Dec 28, 2009 2:21pm
alright man thanks a lot bro!
ryudice32 [ View Profile ]
Dec 27, 2009 10:08pm
hey man quick question if you don't mind me asking im about to start taking kre-alkalyn and how many pills should i take the product said take 1 to 2 capsules..how many capsules do you take a day four or just two? thanks
taaratara [ View Profile ]
Dec 25, 2009 11:00am
Merry Christmas officer! :-)
Need to burn more fat Jamaican-Fever [ View Profile ]
Dec 22, 2009 4:44am
Thank you for the add big homie..I respect all natural lifters keep up the work. Good luck next year
profile pic V.I.C [ View Profile ]
Dec 21, 2009 3:51am
Thanks for accepting the add. Looking swole! Ideal physique!
TJ-10 [ View Profile ]
Dec 21, 2009 3:10am
Thanks for accepting my add!
ooty trip pic. ranujanu4 [ View Profile ]
Dec 20, 2009 2:29pm
sir, i wish you good luck in achieving all of your goals this upcoming year!
C'mon ABS!! mpacheco [ View Profile ]
Dec 20, 2009 12:44pm
Thanks for the add! Lookin GREAT!!
... rolsey [ View Profile ]
Dec 20, 2009 3:56am
looking massive bro!!!
Upload your profile picture! sarabjeet84 [ View Profile ]
Dec 15, 2009 9:26am
thanx for add bro. can u help me in increasing my lifts
lil_kris [ View Profile ]
Dec 14, 2009 6:09am
2010.... brings BIG BIG Things to my world & I believe it does for u too....ummm Mr Iowa! U Freakin Rock!! :)
Work Holiday Party Determined30 [ View Profile ]
Dec 14, 2009 4:30am
thanks :-)
Pier17 [ View Profile ]
Dec 14, 2009 1:43am
Good volume and shape, man!
September-December 2009 Miss_Macchiato [ View Profile ]
Dec 13, 2009 5:35pm
heyyy thank you for the add :O) how is everything going ?
lil_kris [ View Profile ]
Dec 11, 2009 6:32am
Ditto... keep bringin it!! :)
King_Of_Bling [ View Profile ]
Dec 11, 2009 5:06am
Wow Bro,thats amazing piece of art...you have very wonderful body,love yur guns and those traps are mountains :):):)
arielkhadr [ View Profile ]
Dec 10, 2009 3:04pm
Thank you!! :)
Happy New Year - 2010 DrLynn [ View Profile ]
Dec 10, 2009 12:52pm
I am doing so well. This has been another fantastic week in the gym. For some reason, I've just had energy to spare these past few weeks. I managed to get a personal best (triceps) yesterday and that made me very happy! Hope your training is going well too. You've gotta show up no matter what but isn't it CRAZY FUN when all the pieces fall into place...
Belinda Benn [ View Profile ]
Dec 10, 2009 6:38am
Thank you! I am doing great, training hard, working hard - looking forward to Christmas!
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