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Overall Goal
///
Improve For A Sport
Retain as much lean mass as possible while shedding excess fat.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Apr 1, 2013
89.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
105
Lbs.
Apr 3, 2013
CURRENT BODY FAT
15
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2009-03-24,2010-05-25,2011-07-26,2012-12-26,2013-01-02,2013-01-06,2013-01-10,2013-01-11,2013-01-18,2013-01-25,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-18,2013-03-08,2013-03-14,2013-03-18,2013-03-29,2013-04-01,2013-04-03
109,107,114,119,116,116,116,116,115,114.4,113.8,113.6,112.6,111.8,111.2,109.8,107.8,106.9,105.8,105.8,105.9,105
Apr 12, 2013
103 Lbs.
%
2009-03-24,2013-01-09,2013-01-10,2013-02-04,2013-02-07,2013-03-20,2013-03-29,2013-04-01,2013-04-03,2013-04-10
19,19,19,18,18,15,15,15,15,15
Apr 12, 2013
13 %
Lbs.
2009-03-24,2010-05-25,2011-07-26,2012-12-26,2013-01-02,2013-01-06,2013-01-10,2013-01-11,2013-01-18,2013-01-25,2013-02-03,2013-02-04,2013-02-05,2013-02-06,2013-02-08,2013-02-18,2013-03-08,2013-03-14,2013-03-18,2013-03-29,2013-04-01,2013-04-03
88.3,86.7,92.3,96.4,94,94,94,94,93.2,92.7,92.2,93.2,92.3,91.7,91.2,90,88.4,87.7,89.9,89.9,90,89.2
Programs
My Workout Philosophy View My Full Workout Program
discdoggie has not added any program information.
My Nutrition Program View My Full Nutrition Program
discdoggie has not added any program information.
My Supplement Program View My Full Supplement Program
discdoggie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Lurking on bodybuilding.com
discdoggie updated her weight from 105.9 Lbs. to 105 Lbs., a 0.9 Lb. loss in 2 days.
Apr 3, 2013 | Like
wrightf likes this.
Visitor Comments
charlesdurham1
Those abs, Those abs, Those abs!!! Can't comment on them enough! Looking fantastic
Apr 14, 2013 11:36am
charlesdurham1
I posted your back photo on my fitboard. More motivation for me to get my back like yours! WOW! Just finished my back workout before my shift starts.
Mar 22, 2013 8:39am
charlesdurham1
Back shot on your profile picture is amazing! Had to give you a shout out on it again! Striations are wicked!
Mar 18, 2013 1:58pm
charlesdurham1
Needed a little motivation to work back this morning, so I had to take a quick peak at your profile picture! Thank you, now its time to clang and bang!
Mar 17, 2013 8:57am
charlesdurham1
Definately the early leader in the cluhouse for the $100,000 transformation contest! WOW! You are leaning out quickly! Your definition is nice! Im adding you as an inspiration for me
Mar 16, 2013 5:01pm
charlesdurham1
Your new profile picture is amazing. Lat spread is looking great and the striations and christmas tree on your lower back is awe-inspiring
Mar 16, 2013 4:36pm
DHFX
Indeed, nothing pats you on the back more then a day or workin on the good ol farm. Also, you're looking great, keep up the hard work and the mirror will always be kind to you....lol. Best to you on the move and as always, peace be with you and yours.
Mar 3, 2013 7:48pm
DocHoss
Awesome new profile picture! I hope I can get my back to look even half as good some day.
Feb 26, 2013 3:24am
DHFX
I see you made the move to NJ. I lived there a few years when I was in the service, interesting place it was...to say the least. lol Anyways, happy belated new year and keep up the hard work, like a bosss. :)
Feb 24, 2013 11:53pm
HeidiGregory
Awe! Thank you for the positive push! We all help each other out...I couldn't do this by myself. I hope I can keep inspiring...I have to now...I can't let you down!!! :)
Feb 3, 2013 11:42am
discdoggie
Dear "Guest"
lolol. You're a coward! :D
I could give a **** what people say or think about me, especially idiots on a message board too cowardly to post under their name.
I feel sorry for you.
Jan 11, 2013 12:32pm
guest
You are a very negative person. I was reading through and you look and thrive for confrontation. I hope you find peace and/or a new way to receive satisfaction in your life. It's sad.
Jan 10, 2013 10:00pm
discdoggie added a new profile photo.