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Overall Goal
///
Transform My Body
Stay in the 180's and around 10% BF or less!
goal physique
Athlete
Progress & Goals
BEFORE
Jul 20, 2010
CURRENT
Jan 30, 2013
154.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jan 30, 2013
CURRENT BODY FAT
11.3
%
Dec 15, 2012
PROGRESS HISTORY
Lbs.
2007-06-20,2007-07-16,2007-10-04,2008-01-10,2008-03-31,2008-06-10,2009-08-11,2009-11-02,2010-04-23,2010-07-12,2010-07-16,2010-07-20,2010-08-09,2011-03-01,2011-06-23,2011-07-16,2011-12-19,2012-02-05,2012-03-07,2012-09-30,2012-11-25,2012-12-15,2012-12-22,2012-12-23,2012-12-28,2013-01-10,2013-01-30
205,215,220,225,215,205,204,198,196,193,190,186,188,183,183,185,183,183,185.2,180.6,180.6,180.6,175,172,178,174,174
May 25, 2013
183 Lbs.
%
2010-04-23,2010-07-12,2010-07-20,2010-08-09,2010-09-06,2011-08-04,2011-12-19,2012-02-05,2012-09-30,2012-11-10,2012-11-25,2012-12-15
16,15.5,12.8,12.8,12.8,12.1,12,11.8,10.1,11.4,11.4,11.4
May 25, 2013
10 %
Lbs.
2007-06-20,2007-07-16,2007-10-04,2008-01-10,2008-03-31,2008-06-10,2009-08-11,2009-11-02,2010-04-23,2010-07-12,2010-07-16,2010-07-20,2010-08-09,2011-03-01,2011-06-23,2011-07-16,2011-12-19,2012-02-05,2012-03-07,2012-09-30,2012-11-25,2012-12-15,2012-12-22,2012-12-23,2012-12-28,2013-01-10,2013-01-30
172.2,180.6,184.8,189,180.6,172.2,171.4,166.3,164.6,163.1,160.6,162.2,163.9,159.6,159.6,162.7,161,161.4,163.3,160,160,160,155.1,152.4,157.7,154.2,154.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
dirtyram has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
dirtyram has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
dirtyram has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by thinking of how much more I can transform my body from its current state. I know its a long process but in the end it will be all worth the time and effort.
dirtyram is taking Gaspari Nutrition Anavite and one other product as part of his current supplements.
Jan 14, 2013
dirtyram updated his weight from 180.6 Lbs. to 180.6 Lbs., no change in 20 days.
Dec 15, 2012 | Likedirtyram is taking Dymatize ISO-100 as part of his current supplements.
Started taking: Dec 5, 2012
Visitor Comments
MilkBender
strong progress pic description, I'm glad you're recovered. keep it up
Oct 18, 2012 10:00pm
dirtyram added a new profile photo.