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Membership Info
Member Since: Feb 18, 2009
BodyBlog Started: Mar 13, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 8
  • Overall: 512
Forum Posts: 20
BodyBlog Entries: 38
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:20pm
Last Forum Post: Mar 26, 2009 7:21pm
Last Photo Upload: Oct 11, 2009 10:54pm
Last Profile Update: Yesterday, 9:49pm
Last Blog Post: Yesterday, 9:58pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
Inspiring (?) : 0

dirtydog

Overall Goal:  To be the beast.

Fit Status:  Oh! It hurts too good!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
28
Location:
California, United States
Occupation:
Military
Personal Website:
Primary Gym:
Onelife Fitness
3809 Princess Anne Rd
Virginia Beach, VA
United States
College:
High School:
When I Started:
Aug, 1998
How I Started:
Playing high sch
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Train Like a Freak
Last Updated: Yesterday, 9:47pm

What dirtydog Is Up To:
Nov 30, 2009
dirtydog created a new blog entry, "Still moving!"
Nov 12, 2009
See Last 98 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 15, 2008 Oct 11, 2009
Update
This is after four months of no fitness and just two weeks back in the gym.
Last Updated: Oct 11, 2009 10:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 9:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Yesterday, 9:49pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be the beast.
Goal (Long):
I love being jacked and ripped.I am strong but I want to increase my strength two fold and absolutely rip every inch of my body. (I had a pitbull once that when it slept you could see his chest muscles ripple as he breathed.) I love being fit and showing that I am. It gives me confidence and makes me feel great. I love rolling out of the bed in the morning and looking in the mirror at a great bod.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 16, 2009 12:26am

Members That Inspire dirtydog:
SuperMaine [ BodySpace ]
Physique, dedication and his reaching out to others to help.
View all 1 members who inspire dirtydog »

BodyAnswers
dirtydog has answered 66 of 67 total questions.
View all 66 of dirtydog's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
I love playing rugby! I am so addicted. The pro guys really motivate me. It's helped my life. I make good friends and have good times with people who share my goals and have a similar outlook on life.
- Updated Feb 18, 2009 6:33pm

Are you a parent?
No
- Updated Feb 18, 2009 6:33pm

How has bodybuilding and fitness helped you in your career?
I am Marine. You tell me.....
- Updated Feb 18, 2009 6:33pm

View all 66 of dirtydog's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2009 12:26am

Videos of dirtydog
MVI 0240
MVI 0240
Play this video Played: 21
Description: Straight leg deadlifts
MVI 0239
MVI 0239
Play this video Played: 16
Description: more straight leg deadlifts
MVI 0246
MVI 0246
Play this video Played: 38
Description: Practicing turkish getups
Last Updated: Oct 10, 2009 8:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2009 12:26am

Latest BodyBlog Entry (38 Posts Total)
Category: Training on Yesterday, 9:58pm

So I am out in Virginia Beach for some extra training. Found a good gym that accommodates my hours. Good staff, friendly people. Just started using some new products and I love it. My sleep suffers but my diet is better and I make sure I get my sleep on the weekends. Working my...


Current Supplements:
BSN Nitrix, 180 Tablets
Started: Jan 01, 2009
Reason: Enhance blood flow to muscles.
GNC Pro Perfomance L-Glutamine
GNC Pro Perfomance L-Glutamine

Started: Oct 15, 2009
Reason: Muscle recover/building.
GNC Fish Oil
GNC Fish Oil

Started: Oct 15, 2009
Reason: Lube the joints and helps keep the mind sharp.
Last Updated: Nov 12, 2009 8:52pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.07
Last Activity: Yesterday, 10:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Rugby
Magazines:
  • Men's Health
  • Flex
  • Status Fitness
Healthy Foods:
  • Cobb salad.
Cheat Foods:
  • Carl's Jr.
Fitness Books:
  • Encyclopedia of Modern Body Building
Workout Music:
  • Anything that has a good beat.
Last Updated: Oct 16, 2009 12:28am

Friends (18)









Last Updated: Oct 12, 2009 2:17pm

Visitor Comments (7)
[ Leave dirtydog a Comment ]
helenawf [ View Profile ]
Nov 12, 2009 8:59pm
You are welcome!
helenawf [ View Profile ]
Nov 11, 2009 10:41am
Thank you for your commitment to our country and your valiant acts of service! Wendy
p_wee_02 [ View Profile ]
Oct 9, 2009 9:29pm
Once your get done with NOxplode you should try Armageddon from StarChem Labs. I think it works alot better then N.O.
roziebug15 [ View Profile ]
Aug 31, 2009 2:12am
Thanks! :)
hinkson1230 [ View Profile ]
Aug 9, 2009 9:27pm
split up your ab workout. 500 situps, 250 crunches, leg lifts (one rep = legs all the way up, all the way down, half way up, and then all they way down) do that until you feel satified that way you work every aspect of you abs. plus find a good workout for your obliques.
Dark Knight Mr.Scorpio [ View Profile ]
May 4, 2009 6:39pm
Hey man,i think the last update left some bugs on this site, i couldn't get my message out. No offense taken, sorry if i came off that way. I'm looking forward to trying that workout, soon!
gympunk [ View Profile ]
Apr 20, 2009 12:44am
Solid physique man
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