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dirtydean12
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Aug 22, 2006 Dec 30, 2008
rear double 190lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 11.0 lb (5.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2008 196.0 lb (89.1 kg) 6.0 lb (2.7 kg) 3.2 %
May 26, 2008 190.0 lb (86.4 kg) -10.0 lb (-4.5 kg) -5.0 %
Feb 24, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Nov 19, 2007 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
Aug 28, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 7, 2007 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 24, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 19, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 28, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 10.0 lb (4.5 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 1, 2008 290.0 lb (131.8 kg) 15.0 lb (6.8 kg) 5.5 %
May 26, 2008 275.0 lb (125.0 kg) -26.0 lb (-11.8 kg) -8.6 %
Nov 19, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Aug 7, 2007 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 55.0 lb (25.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 1, 2008 421.0 lb (191.4 kg) 44.0 lb (20.0 kg) 11.7 %
May 26, 2008 377.0 lb (171.4 kg) -22.0 lb (-10.0 kg) -5.5 %
Nov 19, 2007 399.0 lb (181.4 kg) 33.0 lb (15.0 kg) 9.0 %
Aug 7, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2008 421.0 lb (191.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 118.0 lb (53.6 kg) Change: 9.0 lb (4.1 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 1, 2008 127.0 lb (57.7 kg) 26.0 lb (11.8 kg) 25.7 %
May 26, 2008 101.0 lb (45.9 kg) -17.0 lb (-7.7 kg) -14.4 %
Aug 7, 2007 118.0 lb (53.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 17.0 lb (7.7 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 26, 2008 247.0 lb (112.3 kg) 17.0 lb (7.7 kg) 7.4 %
Aug 7, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 18.0 lb (8.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 26, 2008 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Aug 7, 2007 163.0 lb (74.1 kg)


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