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To:
MoJoFit
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From:
dirtydean12
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Nov 14, 2009 5:06pm
looking amazing!
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To:
ivy78
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From:
dirtydean12
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Nov 14, 2009 4:56pm
hey u! hope all is well!
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To:
BOtto2445
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From:
dirtydean12
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Nov 14, 2009 4:55pm
get crackin up in here fool!
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To:
fitjulie
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From:
dirtydean12
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Nov 14, 2009 4:54pm
abs are lookin good! :)
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To:
KellyKel74
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From:
dirtydean12
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Aug 5, 2009 6:00pm
Yeah I hear ya, this summer has flown by! Great to hear from you too! Anything new and exciting??
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To:
KellyKel74
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From:
dirtydean12
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Aug 4, 2009 2:48pm
hey good to hear from u! lovin the new pics, u look amazing as always :) how has ur summer been??
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To:
ssnipazz
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From:
dirtydean12
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Jun 29, 2009 1:15pm
haha well if its your first one be prepared, cuz you'll be itching to get more...pretty addicting lol
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To:
MrMeso
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From:
dirtydean12
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Jun 28, 2009 3:37pm
nah, I have to eat really bad to start adding bodyfat...plus I usually get in a good 30min a day of either running or swimming cardio...I went from about 14% down to 8-10% during my last cut and I havent had too much trouble keeping it that way...I'm naturally scrawny, grad high school at 6'0'' 155lbs
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To:
MrMeso
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From:
dirtydean12
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Jun 27, 2009 5:49pm
right now as I'm running The One, i'm around 3000...my maintenance is usually in the 2000-2200 range
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To:
MrMeso
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From:
dirtydean12
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Jun 26, 2009 6:27pm
just that good ol ecto metabolism and trying my best to eat decently, will power doesnt always work though haha...cardio and intensity in the weight room
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To:
hougland
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From:
dirtydean12
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May 27, 2009 1:33am
just try to eat over your maintenance amount of calories...there's calorie calculators on this site just do a quick search, make sure your protein comes from clean sources like lean beef/chicken/fish, carbs are not processed(low sugar, stay away from white pasta/bread), and make sure you get good healthy fats...you should only get protein from shakes 2-3 times a day, aim for a total of at least a gram of protein per pound of your bodyweight each day...good luck bro
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To:
Mario253
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From:
dirtydean12
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Apr 23, 2009 10:49am
Right now I'm just keeping my calories low and making sure what I do eat is pretty lean and getting my protein in, not really any strict diet...its pretty hard to recomp like that though. You might wanna try to just bulk up without gaining too much fat and then work on cutting it down and maintaining the muscle u put on...good luck bro
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To:
Mario253
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From:
dirtydean12
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Apr 22, 2009 3:04pm
thanks dude, i've been trying to cut down the bf% since like the beginning of the year, making pretty good progress so far...
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To:
Mario253
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From:
dirtydean12
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Apr 21, 2009 10:42am
hey dude nice to see you on here!!
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To:
KellyKel74
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From:
dirtydean12
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Apr 20, 2009 12:52am
damn girl looking great!
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To:
Kayla_11_
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From:
dirtydean12
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Mar 25, 2009 11:30pm
pretty good...just tryin to look good for summer lol
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To:
Kayla_11_
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From:
dirtydean12
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Mar 25, 2009 5:50pm
hey you, hows everything going??
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To:
KellyKel74
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From:
dirtydean12
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Feb 19, 2009 6:10pm
but trouble is so fun sometimes! looks like ur doing great as well, intense training huh? is there any other way?? :)
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To:
KellyKel74
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From:
dirtydean12
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Feb 13, 2009 10:43am
happy valentines day!!
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To:
rcswent
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From:
dirtydean12
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Feb 10, 2009 10:36am
pretty good...excited about going to the arnold next month!! sometimes a break is good, kinda reminds you why you hit the gym...u should def throw up some new pics :)
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