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real name
age
0
gender
Male
location
Las Vegas, NV, US
gym
occupation
Commercial Real Estate Agent
Overall Goal
///
Transform My Body
To Lean out to 7% Body Fat while weighing 190LBS
Progress & Goals
BEFORE
Oct 1, 2006
CURRENT
Sep 25, 2008
184.8 Lbs.
LEAN BODY MASS
17.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Sep 28, 2010
CURRENT BODY FAT
8.5
%
Oct 1, 2008
PROGRESS HISTORY
Lbs.
2007-03-21,2007-03-23,2007-03-30,2007-04-04,2007-04-06,2007-04-09,2007-04-11,2007-04-12,2007-04-14,2007-04-19,2007-04-26,2007-05-01,2007-05-05,2007-05-08,2007-06-07,2007-07-10,2007-10-23,2007-11-16,2008-01-28,2008-06-06,2008-08-08,2008-10-01,2008-12-04,2010-09-28
177,177,180,179,177,179,177.5,180,179.5,179,178,176.5,176,177,169,171,177,181,185,192,205,195,198,202
%
2007-03-21,2007-03-23,2007-04-04,2007-06-07,2008-01-28,2008-10-01
11.5,11,10,9.5,9,8.5
Jul 01, 2007
8 %
Lbs.
2007-03-21,2007-03-23,2007-03-30,2007-04-04,2007-04-06,2007-04-09,2007-04-11,2007-04-12,2007-04-14,2007-04-19,2007-04-26,2007-05-01,2007-05-05,2007-05-08,2007-06-07,2007-07-10,2007-10-23,2007-11-16,2008-01-28,2008-06-06,2008-08-08,2008-10-01,2008-12-04,2010-09-28
156.6,157.5,160.2,161.1,159.3,161.1,159.8,162,161.6,161.1,160.2,158.9,158.4,159.3,152.9,154.8,160.2,163.8,168.4,174.7,186.6,178.4,181.2,184.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I've been working with 4 lifts per body part, 12 reps and 3 sets. I weight train two body parts a day, and lift every other day. On the off days, I do between 50-60 minutes of cardio, and abs nearly everyday.
My Nutrition Program View My Full Nutrition Program
dirtstick has not added any program information.
My Supplement Program View My Full Supplement Program
dirtstick has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Go see the movie 300, you'll stay motivated
Visitor Comments
Leave a Comment
onethirtyseven
bah i'm not a tightwad with my shit. But opening it up and finding it almost empty and my oatmeal gone was a buzzkill.
Haven't been to the gym since april. But for sure man i'm going to do a ketosis cut and slowly bring in carbs and supplement it with vitamins. You'll see!
Oct 1, 2008 12:51pm
onethirtyseven
awe i'm good but not great, put on about 20 lbs so now i'm back at 220lbs. Once i'm moved i'm back on the horse, godamned roomates eating up all of my shit and drinking my protein. So I haven't been dieting, eating like a sloth. ARG I hate it!
Oct 1, 2008 12:29pm
onethirtyseven
Thats the way to do it. I need to start setting aside like about 3-4 bills a month to get my eating really on target. You gotta stockpile on fresh stuff and yada ya.
Going to write out my proposed diet and costs and blog that pretty soon. Once I break back under 200 i'm going to diet very strictly and I'll shoot down to 170 in no time. But yeah the cardio is almost necessary, **** what Steve(puck) says
Jun 27, 2007 7:21pm
onethirtyseven
haha dickhead. I played tennis for like a hot minute, like HOT HOT minute. I never was on the team or any of that shit!
I haven't been pumping any weight at all this week going to do cardio and stick with that for a week.
Most likely will start two a days up next week again.
Jun 27, 2007 7:16pm