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Membership Info

Member Since: Apr 20, 2007
BodyBlog Started: Apr 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 506

Forum Posts: 57
BodyBlog Entries: 7
Comments to Others: 3

Forum Rep (?) : dirtelf 250

Activity

Last Visit: Sep 24, 2008 4:44am
Last Forum Post: Oct 26, 2007 12:28am
Last Photo Upload: Aug 3, 2007 6:20pm
Last Profile Update: Oct 28, 2007 5:07pm
Last Blog Post: Oct 13, 2007 10:00am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 4

Stalking (?) : 0


dirtelf "Drop 8 lbs body fat, 33 inch waist, 9% body fat, and the last pack of abs."

Personal Info And Background:
Real Name:	Dirt Elf
Sex:	Male
Age:	33
Location:	Korea, Republic of
Occupation:	Army
Personal Website:
Gym:
Gym Location:
When I Started:	Nov, 2006
How I Started:
Why I Love It:
How I Stay Motivated:	Mirror
BB Accomplishments:
Forum Signature:	The successful warrior is the average man with lazor-like focus. - Bruce Lee
Last Updated: Jul 1, 2007 12:05pm

Progress Pictures
Apr 29, 2007	Oct 5, 2007

	Finally!
View All 10 Progress Pictures »
Last Updated: Oct 5, 2007 5:19am

Body Stats:
Click The Chart For Larger Version
Height:	6'2.0" (1.88 m)	Waist:	33.5" (85.09 cm)
Weight:	209 lb (95.0 kg)	Thighs:	24.25" (61.60 cm)
Bodyfat:	10.0 %	Calves:	18" (45.72 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	40.5" (102.87 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 14, 2007 4:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:
Deadlift:	335 lb (152.3 kg)	Overhead Press:
Last Updated: Oct 9, 2007 6:50am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Drop 8 lbs body fat, 33 inch waist, 9% body fat, and the last pack of abs.
Goal (Long):
Weight Goal:	I want to LOSE 8 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 3, 2007 9:15pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 3, 2007 9:15pm

Videos of dirtelf
This Member has not entered any Videos yet.
Last Updated: Oct 5, 2007 7:26am

Favorite Bodybuilding And Fitness Videos
	Nike Leave Nothing Commercial (Full HD version) Played: 45 Why I like this video: never quit
	ROCKY BALBOA: IT AIN´T ABOUT HOW HARD YOU HIT ... Played: 47 Why I like this video: words to live by
	Deadwood: Al's Take On Misfortune Played: 25 Why I like this video: more words to live by
Taijutsu Vs Capoera Played: 53
View All Videos »
Last Updated: Oct 9, 2007 8:51am

Latest BodyBlog Entry (7 Posts Total)
3 weeks to go Category: Training on Oct 13, 2007 10:00am Heya guys. Haven't posted in awhile. Sooo busy. I've got three weeks before I PCS back to the states and into the loving arms of my wife!! I've come along way and quite honestly, am very happy with my transformation over the last year. (God it's been rough) I finally got the packs, feeling... Read More » View dirtelf's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Apr 01, 2007 Reason:
	MRI CE2, 180 Capsules Started: Aug 01, 2007 Reason:
	BSN N.O.-Xplode Started: Sep 01, 2007 Reason:
Last Updated: Sep 3, 2007 9:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	57 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 24, 2008 4:44am
Recent Threads: stagnant... posted in Losing Fat -last reply: 425 days ago question about endurance running posted in Losing Fat -last reply: 431 days ago my eyes are starting to bleed!! posted in Supplements -last reply: 476 days ago body recomp posted in Losing Fat -last reply: 480 days ago End Results and a Thank you posted in Losing Fat -last reply: 496 days ago View All Threads »

Workout Program:

Mon. - Chest : Bench 1X10 115
Wed. 1X6 135
Fri. 1X4 155

4X4 205

3XFailure 135

: InclineDB/ 3X6 ...

Last Updated: Oct 28, 2007 5:07pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 28, 2007 5:07pm

Friends (4)

Shane_h85	will76	newsgrant
Johnstraining

Last Updated: Oct 5, 2007 6:25pm

Visitor Comments (3)
[ Leave dirtelf a Comment ]
	TrailrParkTrash [ View Profile ] Oct 22, 2007 11:12am congrats on the transformation!
	will76 [ View Profile ] Oct 5, 2007 11:17am sup dirtelf?! great job on the progress. you can definitely see your midsection. you're lookin' lean! keep training hard!
	NuclearArms [ View Profile ] Oct 5, 2007 5:53am Thanks for leaving the rugby clip. Great stuff on there.

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